Chop chicken, and add to the bowl. If you're familiar with Italian spaghetti pie, you'll love this better-for-you gluten-free update to the classic comforting casserole. Cover and refrigerate until chilled, at least 15 minutes. With these muffin-pan meatloaves, you get the best of what a burger offers, and there's no need for a bun! Here's a healthy recipe with real pasta noodles for you to sink your teeth into…. Hungry Girl. Pound chicken to 1/2-inch thickness. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. Preheat oven to 375 degrees. Using Zucchini instead of pasta. Sprinkle with cheese. Plus, it couldn't be easier to make. Season with salt and pepper. Zucchini noodles (or "zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. Packed with plenty of vegetables and tons of flavor, this chicken pasta bake is inspired by the ingredients in a caprese salad. Enjoy classic shrimp scampi lightened up with a white wine-butter sauce and zucchini noodles in place of pasta. You'll be serving up more vegetables and we promise--nobody will miss the pasta! Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through. Garlic Parmesan Zucchini Noodles These garlic-parmesan zoodles involve a bunch of fresh veggies, and the dish only takes 20 minutes to prepare. The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes). This is a healthy, simple, and easy zucchini noodle (or zoodle) salad that is suitable for your personalization. Recipes | Food News | Recipe Makeovers | Ask HG Q&A | Weekly Recipes | Go-to Guides, Subscribe | All About HG | Books | Video | TV Show | Contact Us, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Cut down on prep time for this meal-prep zoodle recipe by using premade zucchini noodles from the produce section. Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. Top with almonds. All Rights Reserved. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Evenly fill muffin pan, and smooth out the tops. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. While 2 cups of zucchini noodles have a mere 66 calories, 4 grams of fiber(yay! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It only takes 20 minutes to make. Bake until firm with lightly browned edges, about 35 minutes. The first swap was replacing the lasagna pasta noodle with zucchini. Toss in some leftover roast chicken or pork with these zucchini noodles for a heartier meal. Are Zucchini Noodles a healthy replacement for pasta? So net carbohydrates are even lower at 4 grams of carbohydrates. Trying out a raw vegan diet or just looking for an easy no-cook recipe? This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Healthy Mini Meals Under 250 Calories: Zucchini-Noodle Chinese Chicken Salad, Cheeseburger Mini Meatloaves. 6 oz. Topped with zesty shrimp this easy dinner recipe comes together in a flash. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. These healthy, easy-to-cook strands of zucchini deliciousness (some people calls them "zoodles") can do just about anything that noodles can do. Find healthy, delicious zucchini noodle recipes, from the food and nutrition experts at EatingWell. Cup for cup you . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. And not to mention, zucchini is high in Vitamin A and other nutrients and minerals. Get the recipe from Inspired Taste » While the combo is traditionally tossed with pasta, we toss Parmesan cheese and freshly ground pepper with zucchini noodles instead for a lower-carb dish that helps you get in an extra serving of veggies.