Bursting with a healthy dose of omega-3 fatty acids, and topped with the perfect seasonal summer vegetable salad, this wild sockeye salmon recipe … It is most commonly found being sold fresh or frozen. Research has shown that farmed salmon differ in nutritional value from wild salmon specifically in regards to their omega-3 fatty acid profile, which is directly impacted by the diet the salmon is feeding on and impacts both the salmons color, flavor, and nutritional density. For more information on salmon and choosing the most sustainable option, simply click here and type in the type of salmon you are considering buying to see how it is ranked by the Monterey Bay Aquarium Seafood Watch and read through their list of best options for purchase. Just be sure to adjust the time to your desired level of doneness. Commercial fishing for wild Atlantic salmon is not allowed in the United States after the wild Atlantic salmon populations decreased to an extremely low level in the early-2000s when they were listed as endangered. But since there are many different types of salmon to choose from (and not all are created equal) I thought it would be helpful to go over how you can choose the most sustainable salmon at the fish market, and what the difference really is between farm-raised and wild caught salmon. This wild sockeye salmon recipe is the perfect seasonal summer meal that comes together in less than 30 minutes. Step 3- Once the oven is hot enough put your Salmon filets onto the piping hot sheet. Wild sockeye salmon is different from other salmons in that it is an oilier types of salmon with a deep red color that will be hard to miss if you see if placed next to a sustainably farmed salmon for instance. We have more than one award winning king salmon recipe and sockeye salmon recipe. Top the salmon with the red onion and caper topping, and sprinkle with additional salt and pepper to taste. Bursting with a healthy dose of omega-3 fatty acids, and topped with the perfect seasonal summer vegetable salad, this wild sockeye salmon recipe … Ingredients. Cook rice for ~30 minutes or until all the water has been absorbed and the rice is soft and fluffy. Serve immediately and enjoy! If neither of these two options are possible, I would highly recommend opting for another type of fish entirely! Step 2- The trick is, preheat your oven to 400F with your pan in the oven (use a cast iron skillet or a baking sheet). Step 1 – All you have to do is brush olive oil, salt, and pepper onto your Salmon. Most of the salmon consumed in the United States is farm-raised salmon from the Atlantic (Canada, Chile, and Norway). 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Depending on the thickness of your salmon, bake in the oven for ~15 minutes, or until the thickest part of your salmon has cooked through. https://www.bonappetit.com/recipes/slideshow/wild-salmon-recipes Wild salmon meat (skinless & boneless) 1 Medium red onion, chopped; 4-6 Stalks of celery, chopped; 6-8 Saltine Crackers or Ritz crackers or large handful of panko bread crumbs; ¼ c parsley, chopped ; ¼ c cilantro, chopped; 1-2 Eggs (as a binding agent) 3 Tbsp. Growing up I would always ask my mom to make this wild sockeye salmon dish on my birthday, and today it is one of our favorites to make for a quick and easy weeknight meal, or when guests come for dinner. However, there are some farmed salmon producers who have gone to great lengths to address these known issues in the farmed fishing industry and are creating a sustainable option for farming salmon that not only protects the surrounding marine ecosystems but also provides a similar nutritional density to that of wild salmon. Unlike most other varieties, sockeye is not farmed! To bake salmon, begin by preheating the oven to 425 degrees F and lay a piece of aluminum foil over a large baking sheet. For these reasons, sockeye salmon is a great choice for higher heat cooking methods like grilling, and doesn’t need a lot of seasoning or marinating as sockeye salmon’s flavor is strong enough all on its own. Lightly drizzle asparagus and salmon with olive oil, rolling the asparagus over until each stem is lightly coated. Now that you have chosen a sustainable salmon it’s time to cook it to perfection! This 30 minute sockeye salmon recipe is perfect for quick weekday meals. Chum salmon does have a lower oil content than sockeye or king salmon, which gives it an overall lighter color and flavor. With this information in hand, you can not only make more sustainable seafood choices at your local fish market but also advocate for more sustainable fish sourcing in your own community. But, while farm-raised salmon may seem like a no-brainer solution to meeting consumption demands while protecting wild salmon, the reality isn't quite as simple. Health Benefits. Once asparagus is slightly softened and salmon is cooked through, remove from oven and plate over a bed of basmati white rice. ABOUT | BLOG | CONTACT | POLICIES, Simple Sustainable Living For A Healthy Mind, Body, Home, And Planet. In fact, it’s sometimes called red salmon. Chum salmon is another type of salmon that is wild-caught in Alaska by United States fishermen and is sustainably managed. But how are you supposed to know which salmon has been farmed responsibly and which hasn't? Most salmon recipes vary in cooking time. Megan Faletra (MS, MPH, RDN) is a public health dietitian and sustainability advocate passionate about helping others reconnect with their food, body, planet, and personal impact. Sign up to receive our weekly emails filled with seasonal recipes, holistic health tips, travel guides, and sustainable living inspiration. There are many differing opinions in regards to the environmental sustainability and health impacts of farm-raised versus wild caught fish, and salmon is at the very top of the conversation. Of these six types of salmon, five are wild caught and one is primarily farm raised (Atlantic) due to overfishing. For over 50 years, salmon has been being farm raised in countries like Norway and is currently being farmed in the United States, Chile, the United Kingdom, Canada, and Ireland. Once water is boiling add rice to the pot and reduce heat to a simmer. Place asparagus around the salmon and sprinkle chopped garlic over the asparagus. Sockeye salmon like all other salmons is high in healthy omega-3 fatty acids, and had a strong flavor that holds up well when cooking. The Monterey Bay Aquarium Seafood Watch also has a great list for which farmed salmon has been produced sustainably, and what eco-certifications to look out for. This type of salmon is deep red in color and most similar to wild-sockeye salmon in flavor. https://thechalkboardmag.com/how-to-cook-wild-salmon-recipes While the salmon and asparagus are cooking, mix together the topping by combining chopped red onion, capers, and olive oil in a small bowl. Preheat oven to 425 degrees F and bring 1 cup of water to boil in a small pot on the stove. This is why farmed salmon often also requires artificial coloring to achieve the light pink color you see at the supermarket otherwise farmed salmon would actually look grey! The color of the salmon should turn to a more opaque pink and the salmon should easily flake when cut with a fork or knife.