If you're a cheese lover, you may wonder if cheese is bad for you. Much of the fat is saturated; in the past it was believed that saturated fat was the enemy and a cause for heart disease, but new studies seem to suggest that this might not be the case. Garnishing your regular omelet with some parmesan cheese is just what you need to complete your meal. Don't you worry. Look for hard cheeses and "stinky cheeses" that are more flavorful. Here are 5 health benefits of cheese. Cheese might actually be good for you? In general, cheese is an ordinary food source and we consume with this logic. In fact, eating cheese (nibbling, not gorging) is linked with numerous health benefits. Old-school thinking is that cheese is unhealthy, in large part because of all its saturated fat. These animals are not given antibiotics or hormones such as rBGH. Look for thin pre-sliced cheeses that allow you to enjoy a complete slice of cheese while reducing your fat intake. However, it is also a good idea to consider organic cheese varieties. Many cheeses have similar nutritional profiles but vary in taste and texture. Health Benefits Of Cheese. Cheese when considered from a nutritional point of view has more or less the benefits of concentrated milk. Parmesan cheese. It may also be beneficial for heart health. Nutritional Value of Cheese and Other Health Benefits. But newer research calls into question the link between saturated fat and heart disease. Healthy cheese choices are usually based on fat, sodium or lactose content. These animals have access to the outdoors and movement freedom. This low-calorie variety of cheese is super healthy … Stop eyeballing. These cheeses are made with milk from animals fed food produced without pesticides and insecticides. Try halving the amount of edam in your recipes and use parmesan for flavour. The lactose and fat content in cheese varies greatly. It therefore contains calcium, protein, phosphorus, Vitamin A, Vitamin B and many minerals such as zinc. You just have to know a little about the health benefits and nutrition facts for the different types of cheese. Mozzarella and ricotta are usually under 20 per cent fat, and can be good substitutes for cream cheese. They are strong-flavoured cheeses so you need only a small amount to add lots of tasty flavour to dishes. In fact, cheese is a food source, but is a healing store filled with vitamins and minerals. This is … 4. When adding shredded cheese, use a measuring cup or spoon instead of portioning cheese by hand. Maximize flavor.