By Zoe Papadakis    |   American. 100 Worst Foods for Cold and Flu Candy. The research here is pretty new, but they may be on to something. Strawberries - Strawberries are touted as a superfood so how could they be bad for colds and flu? (It may help if you’re around people who get sick often, like at a day care.) 1. Fatty food is the last thing you want to eat when your stomach is bothering you and red meat tends to have a high fat content. A cup of fresh, hot ginger tea may seem to be just the thing you need when you’re nursing a cold. With winter around the corner, the problem of cough & cold is quite common. Alcohol: Skip the spirits when fighting a cold to allow your liver to focus on more important healing matters. © 2005 - 2019 WebMD LLC. It’s time to break out the sweaters, stock up on oranges and get your annual flu shot. 5. 6. 4. If that is not reason enough to ditch the milk consider this: Dairy can cause harmful allergens to remain in your system longer because of its ability to thicken mucus. Caffeine can dehydrate the body, which can affect the way the immune system functions. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. 9. You may think of oranges as being the best produce to eat when you're feeling sick; after all, they're full of vitamin C. Surprise! Felson, MD on June 12, 2020. Papayas - Like strawberries, papaya is a powerful histamine-releasing fruit, which can cause your nasal passages to swell and lead to congestion. Reviewed by Sabrina Candy - Sugar can cause inflammation, which in turn can compromise your body's immune system, making it harder to fight infection. You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of … This berry is actually a histamine releaser, which can stimulate mucus that contributes to congestion and stuffiness. But if you get a lot of it right before you notice symptoms, it may make you feel better and help you get rid of a cold faster. View our slideshows to learn more about your health. 8. Caffeine loaded foods and drinks like coffee, tea and soft drinks are all diuretics that tend to dehydrate your body and this can lead to much thicker mucus, encouraging cold and cough and a … Liquids like broths and [caffeine-free] teas are your best options," says Pescatore "Steer clear of sugary drinks like Gatorade and soda — sugar is known to suppress the immune system, making it tougher to … You need lots of liquids when you have a cold, but caffeine and alcohol are no-nos because they can dry you out. So if you crave ice cream to soothe that sore throat, go ahead and indulge.Â. Bread - Toast is one of the easiest and most convenient things to eat when you are feeling ill but if you have even a slight sensitivity to gluten, ditch the bread. In light of this, Eat This, Not That! Oranges - Citrus food has a high vitamin C content, which boosts the body's immune system, but they may also irritate the throat, especially if you have a cold and already are having difficulty swallowing. But there’s little evidence to support this. Skip the coffee and drink water instead. Coffee- Coffee may seem like the perfect pick-me-up when you are feeling tired and run down but if you have a cold or flu it's best to skip the java. Or try a little caffeinated tea instead. 3. Chili peppers - They may be packed with vitamin C, but chili peppers are definitely something you want to avoid if you are fighting a cold or flu. You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of us from catching one. Sources Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.