That means you will consume fewer calories and less fat too. We say not really. So, is cream cheese bad for you? But you can usually forget that too!). (It's not “expired” anyway; it's “best before", -very different. It needs to be refrigerated, but different things can happen to cream cheese if it's not. For sour cream, yogurt, cheese, it has … It is white and smooth-textured, according to the U.S. Department of Agriculture, and regular cream cheese has a milk fat content of no less than 33 percent. Please forget “Expired”. But eating too much cheese can have several negative health effects. Cheese is gone off milk, so it's effectively already bad! Less than it would otherwise be when you eat “Normal” Cheese. Is is bad to eat … For the past 2 months I've been eating a small whole bagel with Philly light (1/3 less fat) cream cheese in the morning. No, you won't. You'll be fine 0 0 Anthony S 1 decade ago Don't make your self throw up if you have to throw up you will. But if you're not quite sure about whether or not you should still eat potentially expired food, err on the side of caution. This Always opt for the low-fat cream cheese. Cheese isn't bad for you — it can fit into a healthy diet when eaten in moderation. If there want any mold on it you would be find. Bulging cans and foods that do not smell or look like they are supposed to need to go in the trash, she added. "The general rule is when in doubt, throw it out," Yule told INSIDER. Won't you die if you stop drinking milk and eating cheese? Its the only thing that fills me up until lunch time. But if you decide to stop having dairy, keep in mind that you'll need to make … Check the expiration date on the outer box or wrapper of the cream cheese. Whether you’ve forgotten about the cheese at the back of the refrigerator or had a power failure, inspect cream cheese to make sure it remains fresh, and when it doubt, throw it out. Cream cheese is a dairy product often spread over bread.