Deviled eggs are seriously to die for, but the fillings are not always ideal for your … Store-bought varieties often contain preservatives, which means that once they’re open you can keep them in the fridge for up to a week. Since you’re already looking for things to eat with hummus, we probably don’t need to tell you how popular this Middle Eastern dip has become all over the world. This recipe is a combo of Mediterranean and Mexican cuisines, giving it a unique taste. Try it for yourself! It’s a fun finger food everyone can enjoy! Like we stated above, you can swap your cream cheese for hummus – opening the door to delicious plant-based stuffed veggies. Often offered pre-made at many grocery stores or restaurants, they provide lots of flavor and texture while being oh-so-satisfying. Wrap it in a pita, use a leaf, or go naked. In this article, we’ll show you varieties made with all different kinds of beans and lentils, sweet potato, pumpkin, carrot, artichoke and even some that can be served for dessert! Pita Pockets with Roasted Veggies & Hummus, Rainbow Roasted Veggie & Hummus Sandwiches, Spiralized Carrots & Quinoa Veggie Bowl (Easy & Vegan), Vegan Overnight Zoats (Healthy Chocolate Zucchini Oats), Vegan Sweet Potato, Lima Bean & Arugula Salad. Check out the following satisfying salads and bowls to see what we mean! 11. Share with us in the comments below and Pin this article for later! Love hummus? Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Most of the recipes contained in this article are from our Instagram account or from those of our fabulous foodie friends. A little tip: hummus pairs beautifully with avocado, as you will see in the recipes below! You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations. If you’re not yet convinced that hummus is just about the most amazing dip ever, here is a list of our favorite things about it! Or just combine it with homemade cashew mayo. It’s no secret that we love vegan bowls! We were supposed to be in Israel right now for a wedding and I planned to eat my weight in hummus there. They are rich in plant-based protein, fiber and many minerals such as magnesium, folate and iron. Not only are both of them accessible and healthy vegan staple foods, but they can also be the building blocks of a quick vegan lunch or dinner ready in under 10 minutes. Or take your dipping game a step further and create fantastic versions like the ones we’re about to share with you. Apart from the things to dip in hummus we just listed, there are actually even more great hummus uses you’ve never even thought of. Hummus wraps make for a fantastic to-go lunch idea, and you can fill them with pretty much any veggies, legumes and sauces – hummus wraps are hard to mess up. It can definitely go bad at some point, so make sure to check for any signs that you shouldn’t consume it anymore. Cook 1/2 finely chopped red onion in olive oil until softened. (Trust us on this one.) Unfortunately, not everyone is digging the taste of legumes, so sneaking some creamy hummus into delicious vegan comfort meals can be a great start to getting used to eating more beans! Assorted fruit. As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. Jump to the following sections: For a basic hummus, all you need is a can of chickpeas, lemon juice, salt, garlic and some tahini or sesame seeds (plus olive oil if you want to, but it totally works if you omit it). Apart from dipping veggies or crackers into hummus, this might be the first idea that... Bowls & Salads With Hummus. Here are a few of our favorite, bold, hummus dip ideas, for those who aren’t faint of heart, and enjoy a bit of audaciousness in their lives. For a colorful platter for your next event, use broccoli, cauliflower, celery, sliced red peppers, grape tomatoes, radishes and even jicama. That’s just the most basic hummus, though. Due to its many varieties, hummus tastes like the herbs and spices you flavor it with. You betcha! If you’re up for a creamy soup as a starter, adding a dollop of hummus can replace a soup’s heavy cream and can make the dish a whole lot healthier at the same time! Do things the Ron Swanson way. Keep it up :). You can’t just rely on a single food to balance out eating junk food regularly. Apart from serving it alongside a vegan chickpea omelette for a double protein whammy, you could start by whipping up some savory hummus oats or adding it to mashed potatoes. Totally reinvent breakfast. If you’re familiar with our strawberry and white bean smoothie, you’re aware that we’ve already created sweet recipes that feature beans. It transforms this classic party... Grilled Corn Hummus Tostadas. including it in a recipe. Aww Hanne, thanks so much for the comment! They posted a recipe for Hummus Dinner Bowls with Spiced Ground Beef and Tomatoes that sounded really interesting, so I thought I would give it a go, despite the extremely long recipe name. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. The chickpeas are blended with cocoa powder, organic sugar, and real vanilla and the result is a guilt-free indulgence that is SO good. It’s no secret that we love vegan bowls! Homemade hummus, on the other hand, usually lasts for around 4-5 days in the fridge. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. You’d be surprised to know what goes well with hummus, so we really wanted to share these delicious recipes – from simple sandwiches to creamy sauces and even vegan pasta bakes, this humble and healthy appetizer is a great way to increase the amount of plant-based protein in so many meals! And how have you been enjoying your hummus so far? Most hummus recipes call for tahini or roasted sesame seeds to add an earthy tone, but there are endless flavors such as smoked corn, rosemary, olive, sun-dried tomato or jalapeno that we’ll share with you below. Because the humble hummus is made for so many more uses. Now you just need to blend or process everything into a smooth paste and you can start dipping! 16 Things to Do with Hummus Mediterranean Hummus Nachos. For now, let’s enjoy these delicious dairy-free and plant-based protein-rich baked goods. We took the liberty to expand the definition of hummus a little and give you the most genius, tasty and still totally doable variations of a hummus-like creamy dip. In terms of what goes well with hummus, the simple answer would be everything. Pretzels & Our Dark Chocolate Flavor : The mix of salty and sweet is delectable … You can’t go wrong with chopped fruit and they’re the perfect compliment to the Dark Chocolate Dessert Hummus. Whether you cut up a full pita into smaller pieces for dipping or pick up a bag of pita crisps, it goes well with hummus in any flavor. A spoonful of hummus offers around 25 calories – taking into account that one would normally have several tablespoons when using hummus as a dip, it might come to 100 calories per serving. Add a little bit of water or olive oil to thin out the sauce and achieve the right consistency. All of the following hand-picked recipes for different hummus flavors are easily customizable, fully vegan and highly recommended! If your commercially manufactured hummus is stored refrigerated at your grocery store, you should do the same at home – the unrefrigerated varieties can be kept in your pantry until opened, then move them to your fridge. Thank you for including my “crab cake” sliders. Especially if you want to start adding more beans into your diet, these subtle methods work really well. According to the USDA, 1 cup of store-bought hummus has 583 calories, 19.1 grams of protein and 36.9 grams of complex carbs. This plant-based protein choice is associated with longevity, good digestive health and blood sugar control. Ready to take your hummus game to the next level? LOL It does call for making your own hummus, but if you use canned chick peas, it's really easy to do (and more economical than buying already-made hummus). To keep your energy balance in check, you might want to pair your hummus with fresh veggies or fruit! None of the following vegan baking recipes will taste overtly beany; the hummus just adds a creamy and starchy texture to everything from pizza to casseroles. Find our favorite uses and recipes for sweet hummus here!