You won’t find them anywhere else! Most scoops are around ¼ cup in volume. It really depends! Never bake a batter comprised of primarily protein powder – this … For Healthy & Delicious Myofusion or MetRx) or plant-based blends (e.g. ), there are plenty of goodies inside for you! 4 years ago Casein or egg protein is best for baking/cooking recipes, by the way. )” and a green one means “OK, sure, but only when they’re both chocolate flavored.”, Hope this helps! This is the video for my Chocolate Chip Cookie Dough Protein Bars! It depends on the type and brand! NO! If it does, then measure by volume and the weight of your protein powder’s scoop, not mine. I’ll also anchor this post underneath the READ ME drop down menu above for future reference, in case you want to save the trees your paper ;-). ♥   Can I substitute XYZ protein powder for the one you’ve listed in the recipe? Choose Greek yogurt, lean meats, nuts and other plant-based proteins as natural substitutes for protein powder to help meet daily protein requirements. That said, I've used plenty of flavored protein powders when cooking her cakes and they're fine! Now, through Amy's Healthy Baking, I teach beginner (and advanced!) For example, if the recipe includes two scoops of whey-based protein powder, start with one scoop of your plant-based protein powder, and add more later if the batter seems too wet once you’ve mixed everything else. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! Healthier Chocolate Treats contains 50+ brand new healthier recipes. you can substitute these two powders for one another!,” a blue one means “these two powders are not substitutable (booooo! Most of my protein bar recipes will have a similar consistency when mixing together the ingredients. I’m really glad you’d like to try one of my protein-packed recipes! All protein powders behave very differently, especially in my energy bite, protein bar, and baking recipes. Because I receive the same questions over and over, I’ve assembled them into this Tips & FAQ page. For example, my carrot cake protein muffins recipe calls for 2 scoops (84g) of Jamie Eason’s Lean Body for Her vanilla whey concentrate. If you substituted a different protein powder, the taste and texture will most likely be different. ›› Whey-based for plant-based. and Healthy Recipes! If you want to print it out as a pdf, click here. Yes! ♥   Can I substitute XYZ flour for the coconut flour? There are two typical reasons for this. Whether you prefer milk, dark or white, there are lots of treats inside for you! You may try, but I cannot guarantee the results. View entire discussion (7 comments) My understanding is that the protein replaces the gluten qualities, so psyllium isn't a great choice. However, you may simply omit it, but the baked goods may be ever so slightly denser. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. That said, pea and hemp protein powders can also work, although you want to use a different ratio. I don’t recommend substituting anything for xanthan gum. In general, most protein powders come with a scoop inside of the container. (*Note: The one exception where whey-based would work instead of plant-based would be in a smoothie! Note One: Bear in mind that the chart above doesn’t include whey-based blends (comprised of, say whey + casein + egg protein powder, e.g. Protein Muffins. Most of my energy bite recipes will have a similar consistency wen mixing together the ingredients. Plant-based protein powders are much more absorbent than whey-based ones, so start by adding half as much of your plant-based protein powder as the whey-based recipe calls for.