You can keep the liquid from the can and use it later as aquafaba, if you want. Chop all the ingredients, including the cherry tomatoes, olives, onions, fresh basil leaves and any other optional ingredients you’d like to use. Add quinoa and 1/4 teaspoon salt. Reduce heat to medium-low. Yes, absolutely! You will need the following ingredients to make this salad: Step 1: cook the quinoa. I've made some tweaks too: I've used a bag of Success Boil-in-a-bag multi-colored quinoa swapped a regular cucumber for the seedless one swapped black olives for Kalamata olives and swapped grape tomatoes for cherry tomatoes. Note: If you like vegan quinoa dishes then check out my vegan category with over 100 recipes, such as: Quinoa Black Bean Pumpkin Soup {Gluten-Free, Vegan} This salad combines a lot of Mediterranean flavors that will result in a tasty and healthy side dish that can even be a main dish with the addition of tofu, tempeh, tortilla…etc. I used 1/2 tsp. 191 calories; protein 5.2g 10% DV; carbohydrates 21.3g 7% DV; fat 9.8g 15% DV; cholesterol 0mg; sodium 292.1mg 12% DV. Chop all the ingredients, including the cherry tomatoes, olives, onions, fresh basil leaves and any other optional ingredients you'd like to use. It’s a quinoa salad you’d order at a cute vegan cafe, or grab and go for a picnic lunch. I love chickpeas and quinoa for their high protein content. An excellent summer meal. In this Mediterranean quinoa salad, the quinoa plays a role similar to bulgur in tabouli, enveloped in chopped fresh parsley and mixed with fresh veggies and olives. Vegan Gluten-free, Nut-free Soy-free Recipe. This dish is heartier than tabouli with a higher ratio of grain to green, and tahini dressing, so it can be served as a main or a side. It is a great choice to include in your meals, be it sweet or savory! This tasty vegan Mediterranean Quinoa Salad is made with chickpeas for a superb high-protein side dish, salad or full meal. Thanks very much. I'll definitely make this recipe again - got great reviews from the group I served it to. chickpeas, healthy, mediterranean, plant based, quinoa, salad, side dish, vegan, Cook the quinoa. Home » Recipes » Mediterranean Quinoa Salad. It’s a quinoa salad you’d order at a cute vegan cafe, or grab and go for a picnic lunch. Congrats! (Instructions for cooking the best, fluffy quinoa are here in my. Serve immediately. Here are some extra ingredients that are perfect to put in this salad: Quinoa is naturally gluten-free and high in protein. You can make it ahead and keep it in the fridge for up to 3 days. Reduce heat to medium-low. Wonderful recipe. This quick and easy Mediterranean Quinoa Salad is packed with veggies and is ready in under 10 minutes. Today’s recipe is a nutritious tasty Mediterranean quinoa salad. Put everything in a bowl, then combine with the fresh lemon juice, olive oil, vinegars, salt and pepper. Simmer, covered, until quinoa is just tender and liquid is absorbed, 12 to 14 minutes. It is also a rich source of dietary fibers, certain B vitamins, magnesium and manganese. Mediterranean Quinoa Salad, a protein packed salad bursting with clean fresh flavors from cucumbers, heirloom tomatoes, kalamata olives, salty capers, crips red onion and fresh dill. (Try Jerusalem salad for a light Summer side dish.). Pour the dressing on top of the quinoa salad and gently toss to combine. Most people won't think twice about serving basic cornbread when is on the table. This tasty vegan Mediterranean Quinoa Salad is made with chickpeas for a superb high-protein side dish, salad or full meal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Quinoa salad, a perfect side dish or entree, ready in 30 minutes. It's a complete meal, so easy to make, and it only requires 7 ingredients. My family loved this salad. You saved Vegan Mediterranean Quinoa Salad to your. Enjoy with lemon juice and lots of fresh basil! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I also reduced my red onions and used silvered almonds instead of toasted. Vegan Vanilla Icebox Cake with Pudding, Blueberries & Peaches, Summer Fruit Salad with Rosewater Dressing, 75 Tomato Recipes for Omnivores, Vegetarians, and Vegans | Real Self Sufficiency, Vegan Moussaka with 3 Vegan Mince Alternatives - My Pure Plants. I tweaked the recipe in little ways: added 1/2 teaspoon sugar to soften the acidy lemon juice a bit. Step 2: Open the can of chickpeas and rinse them. Amount is based on available nutrient data. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I will definitely make it again. Made it the night before. Perfect for meal prep! Set aside. My favorite is purple onion but the white variety is just as good! Vegan and Gluten-Free too! Mediterranean Quinoa Salad. Percent Daily Values are based on a 2,000 calorie diet. In a small glass bowl, whisk together the dressing ingredients until well combined. I have enough for leftovers too. I love chickpeas and quinoa for their high protein content. Add comma separated list of ingredients to include in recipe. Serve immediately or chill up to 2 hours. https://theconscientiouseater.com/easy-vegan-mediterranean-quinoa-salad Info. Your daily values may be higher or lower depending on your calorie needs. This is a delicious salad that I would make again on a hot summer night. Serve your quinoa salad with any main dish, fresh bread or tortilla wraps. What are the nutrition facts to help with managing carbs. The Mediterranean Lemon Garlic Dressing brightens up this Summery Quinoa Salad.