Go Out More and Let Sunlight Contribute to Your Health. Fever caused by cold and flu, upset stomach, or even other illness can be treated naturally with soup. I had to make a few substitutions based on what I had (celery instead of mushrooms, dried coriander, chicken stock) and also added in some fresh thyme and parsley. Taste soup and based on your preference for ginger intensity, remove the piece of ginger and discard. Add garlic and sauté. Tried this recipe? Delicious!! Those are usually mixed with milk, cream, tomatoes, and spices, so stay away from those if you try to heal from cold and flu. 5. 1. 4 stalks of celery Lemons Will Amaze You With These 3 Facts. Let it simmer until it evaporates. It is also very versatile. Ingredients: Definitely perfect for winter days. No. 2 cups barley (cooked). 1 cup water. 6. Fight the flu and prevent that pesky cold with this 30 minute Immune Boosting Veggie Soup that realllllly only takes 30 minutes to make and will heal you from the inside out!. […], […] Recipe: https://www.egglesscooking.com/flu-fighter-garlic-soup-recipe/ […]. Don’t worry as there are other alternatives of soups that you should prepare to fight fever. We all had two bowls! You have entered an incorrect email address! I love lentil soup too, but this was a nice change. If you use store-bought vegetable broth the sodium content will vary. 10 cloves garlic (peeled and thinly sliced) 3.5-ounce shiitake mushrooms (stemmed and thinly sliced) This soup is so easy to make and it is delicious! Bring the vegetable soup to a boil, then reduce the heat and simmer it, covered, for an hour. As a matter of fact, many soups can cause allergic reactions or worsen the condition and symptoms. Add shiitake mushrooms. 1 cup corn (frozen, thawed, and drained) No More Chills! 1 cup kidney beans (drained and rinsed) Both ingredients are necessary for the improvement of the cardiovascular system and immune system. I’m fighting off a cold and had bookmarked this soup previously so I tried it out. What Are The Benefits Of Pumpkin or Kaddu? Cover the pan with a lid while boiling. Kosher salt and fresh ground black pepper If you feel that the quinoa has absorbed a lot of water making a stew like consistency add some more broth/water. I always make it a point to include a lot of garlic especially in my soup recipes, so I was thrilled to see a soup recipe which actually highlights its flavor and benefits. The question now is which soups to eat for cold and flu or fever? 5 is Shocking! Pour vinegar and stir. 4 cups low-sodium vegetable broth Top 10 Best Soups for Weight Loss 2. 4. 1/2 cup wheat berries (soaked in cold water overnight) I Never Been This Confident since Dandruff and Hair Loss were Prevented. 4 cups low-sodium vegetable broth 3 or more garlic This is an immune boost in a bowl. In a medium-sized pan heat oil and sauteed the onions, turmeric powder, red chili flakes and garlic. https://www.tarladalal.com/Mixed-Vegetable-Clear-Soup-4203r 4. What I do know is, it’s soooo incredibly delicious! Ingredients: Toss all chopped vegetables into the water before it boils. Even if you aren’t sick, you can still reap the benefits of a big bowl of creamy vegetable soup, especially with the comfort food factor on cold winter days. Because getting quality information about health and related issues for free should not be missed. 5. Yes, This is Interesting. Paired it with a cheesy garlic bread! This light but filling soup calls for homemade shrimp stock, but you could substitute low-sodium chicken broth if you'd like. Heat oil in a pot. The free recipes are listed below. Chicken Corn Chowder swaps the noodles for corn to make it gluten free and it’s creamy without cream. 4 large garlic cloves (chopped) Method: My girlfriend made it for me..I hope it’s just as great when I make it for her . Bring to a boil. Drain wheat berries and add to the pan. How to Make Vegetable Soup. I just prefer natural cold remedies that work TOGETHER with my body's own immune system to fight illnesses, not take over the fight. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Toss cooked barley and stir to mix all ingredients. Your email address will not be published. 2 tablespoons balsamic vinegar Fever caused by cold and flu, upset stomach, or even other illness can be treated naturally with soup. Chop garlic, onion, celery, carrots, and potatoes. 1 teaspoon dried oregano It’s that time of the year where almost everybody is sniffling and can be seen with a tissue box. Please do share this useful recipe with your friends and family by hitting one of the share buttons below. If you are not using the pressure cooker, add 500 ml extra water to the pan and boil for 45 minutes on medium flame. You can also try this version of garlic soup by adding kale. Add kale and let it simmer. Method: Here are Good News, with Free Recipes. I Can’t Believe It’s Eggless Chocolate Cake! So what’s the option for us vegetarians in times like this? 2 medium potatoes (cut into medium pieces) Click on stars to rate: © All Rights Reserved Eggless Cooking 2008-2020 by Madhuram. So, snuggle up with a book, a sick kiddo, and two bowls of soup. According to drweil.com, eating garlic may reduce the frequency and number of colds when taken for prevention. But this becomes more important when you have chills. 2 cups cans tomatoes (diced) Sometimes, it’s eaten as comfort food. 8. Invest Now! Vegan, Gluten Free, Grain Free, Paleo, Whole30, Nut Free, Dairy Free, Egg Free Chicken Noodle Soup is what some people swear by when it comes to soup for colds. When the veggies have softened, add broth, chickpeas and noodles. Soup is an appetizer in most cases. I also learned from the article that it is best to consume garlic crushed and raw or when it’s cooked minimally. Meat eaters have their chicken soup as a magic potion to feel better and comfort themselves. Image and recipe source: robotheartrecipes, #3 – Feed-a-Fever Hearty and Spicy Vegetable Soup. #1 – Garlic Vegetable Soup 1. 1 teaspoon dried basil I make it quite often, but never when I’m sick… because I haven’t been sick since I’ve started making it…. Pressure cook for 10 minutes on medium flame. Wow! 6. Check if potatoes and carrots are tender. So why not mix it with essential vegetables to get faster result. 3. 2 onions Flu Buster Vegetable Soup is definitely the best soup for a cold. 2 tablespoons olive oil Now add the carrots, mushrooms and coriander and fry for a couple of minutes. Stir in the chopped kale and minced garlic if using. Simmer soup for about 90 to 120 minutes total or until all vegetables are very soft and flavors have married. Now add the carrots, mushrooms and coriander and fry for a couple of minutes. Heat oil in a saucepan over medium heat. Fermented Foods Can Give You Bacteria. vegetable broth I recently brought this soup to one of my besties who is IN IT with morning sickness. I have no idea if this will cure a cold or flu definitely. *, I came across this recipe about a year ago when my partner was sick. Prevent cold, flu and many other ailments by making this vegetarian garlic soup a regular at your house, even if you are an omnivore. I love the spicy/sour Switch off the stove. 3 Soups that Help Cure Cold, Flu, and Fever. Avgolemono Greek Chicken Zoodle Soup is a veggie-packed, low carb version of the classic. Beating Skin Allergies with These Home Remedies. Saute onions and veggies in a little oil. "Yum! I found this recipe in the Vitality magazine. Add a little salt, so that the onions will cook faster. Great idea to swap out quinoa for the lentils, for something different. 5 to 6 carrots 1/2 teaspoon red pepper flakes First and foremost, the famous chicken soup that help fight may be really effective, but as vegetarians, you have to stick with plant-based soup. First and foremost, the famous chicken soup that help fight may be really effective, but as vegetarians, you have to stick with plant-based soup. Isn't drinking a nice hot bowl of chinese soup a more enjoyable way to ease flu symptoms than Garlic is always recommended when you are afflicted with flu, not only it is full of vitamins that help you immune system, it is also known to prevent cancer and control blood pressure levels. People in Canada, don’t forget to pick a copy of it whenever you are in the library or any natural health food store. pinch of paprika Recipe source: sparkpeople. Cold & flu season is in full-force, and while this Immunity Boosting Vegetable Soup won’t actually cure the common cold, this soup is packed full of nutritious ingredients – each with it’s own set of well-documented health benefits. 1. Flu Buster Vegetable Soup Recipe – The Best Soup for a Cold. With much of the country still under very cold and snowy conditions, it can help take away the chill that winter brings. Let’s Talk about Celery and Parsley.