Recipes. 2019;11(5) doi:10.3390/nu11051155, Meal Planning: The High-Fiber Factor. 2017, Soliman GA. Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. The epigenetic impact of cruciferous vegetables on cancer prevention. Nutrition Information. Fiber helps the diabetics by reducing the amount of sugar that is absorbed into the … 2014;11:E95. The only caveat is that turnips cook faster than potatoes because they are a lot less dense. Eating foods that are high in fiber helps you to feel full longer after eating. Turnips are an excellent source of vitamin C, providing 18mg or about 20% of the recommended daily allowance. Keto low carb mashed turnips. Instructions. Medicine, 95(10), e2895. National Institutes of Health. National Center for Complementary and Integrative Health. They offer a range of health benefits, from lowering blood pressure to fighting cancer. Vitamin C acts as an antioxidant in the body. Journal of Allergy and Clinical Immunology, (2004).113(2), S293. The fiber in turnips may improve heart health, according to a large number of studies that associate increased consumption of fiber-rich foods, especially fruits and vegetables, to a decrease in cardiovascular disease., This may be one of the many reasons that the American Heart Association recommends planning meals with more fiber-rich foods such as whole grains and fresh or frozen fruits and vegetables., At just 34 calories per one-cup serving, turnips can be a smart addition to your diet if weight loss or weight management is your goal. Interaction Between Dietary Vitamin K Intake and Anticoagulation by Vitamin K Antagonists. . Simply rinse the vegetables and store them in plastic bags in the crisper section of the refrigerator. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. So, even if you consume 3 medium-sized turnips, you carbs intake will be averaging around 22-24 grams, and that’s still a very low carbohydrate diet a diabetic can tolerate. Journal of the Academy of Nutrition and Dietetics. Serving size: 1 cup, cubes. Turnips are low calorie and provide some important nutritional benefits. Experiment with this low-carb root vegetable and see how you can replace potatoes with turnips. The following nutrition information is provided by the USDA for 1 cup (156g) of turnip cubes that have been boiled without salt and drained.. In essence, turnips are considered ideal for diabetic patients because of their low carbohydrate content, and significant amounts of fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. doi:10.1097/md.0000000000002895, Bufe B, Breslin PA, Kuhn C, Reed DR, Tharp CD, Slack JP, Kim UK, Drayna D, Meyerhof W. The molecular basis of individual differences in phenylthiocarbamide and propylthiouracil bitterness perception. These foods provide higher levels of bioavailable nutrients, including vitamin C. Both turnips and turnip greens (the top leafy part of the turnip) were included in the list of powerhouse vegetables, although the greens ranked higher than the bulb., Cruciferous vegetables, like turnips, are also high in glucosinolates, which are phytonutrients thought to be helpful in protecting our bodies from certain types of cancers. A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. You can even make low-carb oven-roasted turnip French fries. The turnip (Brassica rapa) is a root vegetable that has a flavor that changes as it matures. Read more . At 6 g of net carbs per 1 cup serving, turnips can fit comfortably within your daily carb limits. 2,000 calories a day is used for general nutrition advice. They are medium in size and have a mild taste that becomes sweeter when cooked. The strength of the flavor also becomes milder with cooking. However, turnip greens are known to be high in vitamin K. Those who take warfarin should speak to their healthcare provider before including turnip greens in their diet.