This audiobook isn’t about whether you can still eat a brownie you dropped on the floor. Books & Audio; Courses; Videos; TV Show. In The 5 Second Rule, you'll discover it takes just five seconds to: • Become confident • Break the habit of procrastination and self-doubt • Beat fear and uncertainty • Stop worrying and feel happier • Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back. Mel Robbins April 25, 2018. The simple theory at the heart of Mel Robbins’ bestseller is that counting down from five to one before springing into action is a key to success. The 5 Second Rule is a guide to transforming people and directing them towards taking action, changing their behavior, and taking on the challenges of life head-on without worry. About The Show; Get Tickets; Be A Guest; Mel Robbins. Throughout your life, you’ve had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The 5 Second Rule is simple. In 2017, Mel broke self-publishing records with her international best-seller The 5 Second Rule. Share . What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Release date: 02-22-17. According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one’s hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. The 5 Second Rule AudioBook Summary. The 5 Second Rule By Mel Robbins. Blog; Speaking; Contact; The Five Elements of The 5 Second Rule. The 5 Second Rule was something that I developed to get myself to take action when I didn’t want to. It was named the #1 audiobook in the world and the fifth most read book of the year on Amazon. I was so busy feeling sorry for myself that something that is so simple became so difficult. Unabridged Audiobook. And if you don’t struggle with getting out of bed in the morning then … Throughout your life, you’ve had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. How to enrich your life and destroy doubt in five seconds. When Mel launched her science-backed productivity planner, The 5 Second Journal, the first print run sold out worldwide within minutes. How to enrich your life and destroy doubt in five seconds. Language: English.