All Rights Reserved. I’ve gone from four meds for high blood pressure to zero by eliminating as much as possible salt and alcohol from my diet. Stir together cream, sugar, nutmeg/mace, coriander, onion powder, pepper, ginger, sage, marjoram, seeds and dry mustard (if using). We also share our own creations, listing the ingredients and sodium values. Through this journey we become friends who support each other. Think outside the carton with these tasty twists. This low-sodium yeast bread has dried currants and raisins. No-Salt Crescent Rolls - 7.9 mg of Sodium per serving. Form mixture into four 3/4-inch-thick patties. You bet there are low sodium recipes for sausage!. As a home sausage maker you have complete control over the ingredients you put into your product. Subscribe to our newsletter to receive new recipes in your email. We control it by suddenly paying attention to the amount of salt a particular food contains. If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Just look at the amount of salt a canned soup, canned vegetable, or fish contains. Lower heat to medium-low or even low if they seem to be burning. We interact, we question, and we compliment and encourage each other. © Copyright 2017. Just make sure you cut your sodium intake in other parts of your diet to compensate for the huge amount that you'll consume with the bratwurst. On a low sodium diet, these kinds of food are off limits which can prevent obesity and make for an overall improvement in the quality of your diet. If you do not have a meat grinder you can pulse it in your food processor in SMALL batches. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. Combine ingredients in a large bowl and mix well using a fork or your hands. Heat griddle or skillet over medium and brown patties on both sides, about 5 minutes per side. !. Combine ingredients in a large bowl and mix well using a fork or your hands. Homemade Chicken n’ Chive Crackers - 69 mg of Sodium per serving. We share because we care! Powered by, 3/4 tsp dried red pepper flakes (optional). See more ideas about Low sodium, Low sodium recipes, Recipes. Please share this site with your friends, family, and doctors. Save my name, email, and website in this browser for the next time I comment. Once when we get it there is no way back and at best we can only try to control. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. You have entered an incorrect email address! No Salt Crescent Rolls - Low Sodium Gourmet - 7.9 mg of sodium per serving. Here at skipthesalt.com, we are label readers. 3. One of the biggest reasons salt has always been associated with sausage making is because of the preservative value it brought to the mix. Welcome to Skip the Salt at the Low Sodium Lounge. In fact, you probably get far more sodium than you actually need. Sodium . 3. We also give credit to the source where the recipe was found. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. Also, please take a moment to read the disclaimer. Add flour and stir to make a roux… Grind through a 1/4 inch grinding plate. Form mixture into sixteen round (2- to 3-inch) patties. A little sodium as part of a healthy diet is important for muscle and nerve function, but you don't need much. Life is complicated enough, eating shouldn’t be! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. 4. Cut the pork and beef into 2 inch cubes. 1. Enjoy it toasted for breakfast or as a side dish for soups and salads. It is a fact that a large percentage of the western population develops high blood pressure in later years.