Enabling JavaScript allows you to use the full functionality of the calorie calculator. Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 leaf. 7: 1 leaf = 48g. Calorie for calorie, compared to Swiss chard nutrition, kale offers a similar amount of vitamin K but more vitamin A and C. Kale is a cruciferous vegetable that is rich in antioxidants and vital nutrients that support detoxification, heart health, cancer prevention and brain development. Swiss Chard = 19 cal. Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Swiss Chard, Fatty acid composition in 200g (1bundle) of Swiss Chard, Fatty acids found in Swiss Chard are either to low to display a value or unknown, Amino acid composition in 200g (1bundle) of Swiss Chard, Amino acids found in Swiss Chard are either to low to display a value or unknown. Swiss chard or fudanso in Japanese is a Mediterranean green vegetable related to. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. 19: 1 cup = 36g. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Rate this Swiss Chard And Bacon recipe with 3 slices bacon, cut into 1/2 inch pieces, 3 lbs. There are 19 calories (on average) in 100g of Swiss Chard. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Swiss Chard is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 7.4g of mostly carbohydrates、4g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Manganese. How many calories in. There are 7 calories in 1 cup of Swiss Chard. Spinach. Cooked Swiss Chard = 20 cal. Learn about the number of calories and nutritional and diet information for Swiss Chard, Raw. Without JavaScript enabled you will not be able to make comments. The calories in Swiss Chard per 200g(1bundle) is 38 calories. swiss chard, stemmed and thinly sliced, 3/4 cup chick stock or broth, 1 1/2 tsp. *Note that do to rounding some nutrient values are shown as not contained in some cases. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calories, fat, protein, and carbohydrate values for for Swiss Chard and other related foods. Comprehensive nutrition resource for Swiss Chard, Raw. Swiss chard, just like spinach, is the storehouse for many phytonutrients that … Rainbow Swiss Chard Satur Farms - Freshdirect 1 3/4 cup raw 15.0 calories 3.0 grams carbs 0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 180.0 mg sodium 0 grams sugar 0 grams trans fat Swiss Chard calories for 200g (1bundle) is 38Cal at 19Cal per 100g serving size, rich in Vitamin K and Manganese, Swiss Chard (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Swiss Chard. Full nutritional breakdown of the calories in Sauteed Swiss Chard based on the calories and nutrition in each ingredient, including Swiss Chard, Garlic and the other ingredients in this recipe. The calories in Swiss Chard per 200g(1bundle) is 38 calories. Alongside its fiber content, Swiss chard has only 35 calories per cooked cup (175 grams). Be the first person to review this page! Swiss Chard (with Salt, Drained, Cooked, Boiled), Whole Foods Market Artichoke, Kale & Swiss Chard Bites, Birds Eye Riced Cauliflower with Italian Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Swiss Chard and other related foods. dried basil, crushed, salt and pepper to taste Cooked Swiss Chard; Nutrition Facts. Chard Swiss, cooked, boiled, drained, with salt 1 cup, chopped 35 calories 7.2 grams carbs 0.1 grams fat 3.3 grams protein 3.7 grams fiber 0 mg cholesterol 0 grams saturated fat 726.3 mg sodium 1.9 grams sugar 0 grams trans fat Toggle navigation Toggle search bar. 35: Nutrition Facts. Swiss Chard:Aerobic exercise duration required to burn 38 calories per 200g (1bundle). 20: 1 cup, chopped = 175g. Cooked Swiss Chard. There are 14 calories in 2 cups of Swiss Chard. 9: More Details. There are 20 calories in 100g of Cooked Swiss Chard. cornstarch, 3 cloves garlic, minced, 1 tsp. Swiss Chard is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 7.4g of mostly carbohydrates、4g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Manganese. How many calories in. Swiss Chard vs. Kale vs. Calorie breakdown: 8% fat, 62% carbs, 30% protein. : Calorie Breakdown: 8% fat, 62% carbs, 30% prot. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. There are 7 calories in 1 cup of Swiss Chard. Get full Swiss Chard And Bacon Recipe ingredients, how-to directions, calories and nutrition review. *Calculated calorie results may vary within a margin of several calories. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. There are currently no user reviews yet.