This website uses cookies to ensure you get the best experience on our site and to provide a comment feature. Source: Diabetic Living Magazine, Winter 2020. This will help the tops of the whites to set before overcooking the bottom of the eggs. Divide the hash among four plates, topping each with one of sunny-side up eggs. Enter: Bacon Kale & Sweet Potato Hash. oil, 1/2 tsp. Serve it with a side of buttered whole grain toast and a fried egg to complete it. Cook Time 30 mins. Use avocado oil, add kale and eggs, and you have yourself a heart-healthy meal high in fiber, potassium, and monounsaturated fats. Read More.,,,, Start The New Year Off Right: 20 Healthy Recipes, Sweet Potato and Kale Hash with Fried Egg, 11 Comforting Paleo Sweet Potato Hash Recipes, Greek Chicken Meatballs with Hummus and Israeli Salad, How To Create An Epic Fall Charcuterie Board, The Top 10 Foods You Have To Eat In Paris, The 10 Best Ice Cream and Frozen Treats in NYC, The Best of The Big Apple Barbecue Block Party, One Pan Cranberry Rosemary Chicken with Near East Quinoa, Slow Cooker Cranberry Chicken Sliders with Pickled Cranberry Walnut Salsa. Crack each egg into a small bowl and slip them, one at a time, into the simmering water, taking care not to break the yolks. garlic powder, and 1/4 tsp. I always serve it with poached eggs- it makes a quick and tasty weekday meal. Ingredients. Roast for 20 minutes. This tasty dish has sweet potatoes, regular potatoes, carrots, onions, kale, and a whole lot of flavor! this link is to an external site that may or may not meet accessibility guidelines. Reduce heat to medium-low to maintain a gentle simmer. Stir to combine. Cook the sweet potatoes in the oil and garlic until they are about 90% done. fats 10g, sodium 446mg, potassium 1087mg, fiber 7g It just goes to show that wholesome, hearty meals don’t need to take a lot of effort or a long list of ingredients. oil, 1/2 tsp. 217 calories; protein 8.8g 18% DV; carbohydrates 19.2g 6% DV; dietary fiber 3.4g 14% DV; sugars 6.2g; fat 12g 19% DV; saturated fat 2.1g 11% DV; cholesterol 186mg 62% DV; vitamin a iu 15127.7IU 303% DV; vitamin c 34.8mg 58% DV; folate 55.8mcg 14% DV; calcium 85.3mg 9% DV; iron 1.7mg 9% DV; magnesium 35.5mg 13% DV; potassium 524.7mg 15% DV; sodium 394.2mg 16% DV. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain. Everything you need for a delicious feast. This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. Prep 15 minutes. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. ccmac Rating: 5 stars 10/30/2011. This easy skillet sweet potato hash with kale, eggs, and avocado is a filling, savory, healthy meal that is great for breakfast or any time of the day. My family loves this hash!!!! A protein- and fiber-packed … salt in a medium bowl. sat. Course: Breakfast, brunch, lunch. Prep Time 10 mins. Skillet [Sweet] Potato & Kale Hash. Cuisine American. EatingWell may receive compensation for some links to products and services on this website. salt. If using fresh kale, remove ribs and stems and roughly chop leaves. If using frozen kale (recommended, it’s so quick and easy! ), heat it according to package directions, then wrap kale in a couple paper towels and wring out any excess moisture. We love this recipe & super healthy!!! Taste the hash and season with additional salt or pepper if needed. Yes, please! Bacon, kale, sweet potatoes, sweet peppers, and eggs. Twitter . Divide the vegetable hash among 4 plates and top each serving with an egg. fats 3g, poly. Meanwhile, bring 2 inches of water in a wide pot to a boil. You could also add in 1 finely diced red bell pepper if you have one (I didn’t have one, but I will probably add this next time). I love a good sweet potato hash! Print Save Recipe Review. garlic powder, and 1/4 tsp. Did I mention yet that it’s essentially made with five ingredients? Keyword: breakfast, brunch, carrots, green onions, hash, kale, one pan meal, one skillet, onions, potatoes, skillet, sweet potatoes. Spread in an even layer on the heated baking sheet. Offers may be subject to change without notice. This Sweet Potato Kale Bacon and Avocado Hash is the perfect fall dish! Cook mixture, stirring occasionally, until sweet potatoes are cooked through and tender, about 15-18 minutes. Ingredients . Season with pepper, if desired. As the hash is finishing up cooking, heat 2 tablespoons of olive oil or butter (or a mixture of both) in a large nonstick skillet over medium-low heat. Info. To analyze our traffic, we use basic Google Analytics implementation with anonymized data. 4.5 from 2 votes. This Kale and Sweet Potato Breakfast Hash is gluten-free, grain-free, dairy-free, vegetarian and paleo. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the Public website. fats 2g, mono. Sprinkle the egg with some freshly ground pepper, drizzle with some sriracha (completely optional), and enjoy immediately. Cuisine: American. 1x 2x 3x. Simple, straight forward, and full of flavor. Continue roasting until the sweet potatoes have softened and are beginning to brown and the kale is wilted and slightly crisp, about 10 minutes more. Poach for 4 minutes for soft-set, 5 minutes for medium-set, and 8 minutes for hard-set. Cook 20 minutes. To understand more about how we use cookies, or for information on how to change your cookie settings, please see our Privacy Policy. Privacy Policy, « Dark Chocolate Soufflé with Grand Marnier Crème Anglaise. Ingredients. Servings 4. Once hot, add in the finely diced sweet potatoes, finely sliced shallot, cumin, paprika, red pepper flakes, and season very generously with Kosher salt and freshly ground black pepper. Servings: 4. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Read More. Remove the pan from the oven, stir the vegetables, and place the kale on top. Total Time 40 mins. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Add kale into the skillet approximately during the last 5 minutes of cooking. Toss kale with the remaining 1 Tbsp. 1 pound sweet potatoes (about 2 small or 1 large), peeled and cut into 1/2-inch pieces (3 1/2 cups), © 2020 is part of the Allrecipes Food Group. 1 pound sweet potatoes (about 2 small or 1 large), peeled and cut into 1/2-inch pieces (3 1/2 cups) Once hot (adding a droplet of water to the pan should make it sizzle), crack open eggs and add them, one at a time, into the skillet. Ready in: 35 minutes. Season with salt and pepper and cover with a lid. Place a large rimmed baking sheet in the oven; preheat oven to 425 degrees F. Toss sweet potatoes and onion with 1 Tbsp.