Spread the sweet potatoes on a baking sheet in a single layer. Bring to a boil. (Bowl is even better with roasted pepper and onion. A balance of sweetness combined w spicy. Remove and set aside. Great! Black beans and corn are good with a little roasting, too.). Y’all know I’m all about tex-mex recipes but I forgot how delicious these were! These Sweet Potato Black Bean Quinoa Bowls are actually an old recipe that I’m resurfacing. Double the dressing, it is awesome! Rinse and drain the red quinoa then put it in a medium sized sauce pan with the water and 1/4 teaspoon of kosher salt. Will be making again forsure! It’s in there now! In a small bowl, add olive oil, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt. eek.. One of mine is to incorporate a meatless meal into the mix once a week and these Sweet Potato and Black Bean Quinoa Bowls are helping me do that! This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. In the meantime, rinse quinoa and then add water and quinoa to a small saucepan. Yes, I’m still on that vegetarian meal kick. I’ve seen a lot of Raw Bowls and Buddha Bowls out there lately and although healthy eating isn’t usually my thing (or cooking in general…) they just look too delicious. Try out my Crunchy Thai Quinoa Salad, my refreshing Tabbouleh Quinoa Salad or my Buffalo Chicken Quinoa Bowls. Roast for 12–15 minutes or until it is fork tender. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema. Required fields are marked *. If adding a meatless meal or just a delicious healthy meal is part of your nutrition goals for this year, then I highly recommend you give these Sweet Potato and Black Bean Quinoa Bowls a try! Quinoa is very versatile and can be prepared several ways – some of my favorite ways to use quinoa is in quinoa bowls! It’s fluffy, crunchy and somewhat nutty, all rolled into one. It’s a flavorful quinoa bowl loaded with nutrients – perfect for a quick dinner recipe! Simmer for about 15 minutes, covered. Then fluff quinoa with a fork. (optional sliced jalapenos). If you decide to take it to work or school, pack the sweet potatoes separately so they retain their crunchy texture. The best way to describe the taste and texture of quinoa is, it’s like brown rice and oats had a baby. Not beca. I know it takes a little longer, but for this the timing was perfect since it took the same amount of time to cook the quinoa. This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. The only cooking involved is the sweet potatoes and really that’s just peeling, chopping, … I ho, I don't post a lot of dessert recipes on here, but, ➡️ Make an EPIC Instagram worthy HOLIDAY C, Turkey & Gravy go together just like 2020 & the ho, My tried & true MOIST THANKSGIVING TURKEY RECIPE W, What daddy wants ... daddy gets! Bring the quinoa to a boil, then cover it with a lid and lower the heat to medium low. Friday, February 13, 2015. Sticking true to salads’ roots, I wanted to make sure this black bean quinoa salad was super simple. The problem I have with a lot of vegetarian meals is that there isn’t enough protein in them to keep me full for more than an hour. Al the flavors go well together. In 2 or 3 serving bowls divide the quinoa mixture. Roast the sweet potato for 12-15 minutes or until it is fork tender. After a lot of debate on how to prepare the sweet potato I decided to roast it in the oven. Preheat oven to 400°F. Blog | Facebook | Twitter | Instagram | Pinterest, I love this recipe, if your not vegan just vegetarian I would recommend adding some feta cheese, adds a really nice salty contrast x. Hi I was wondering where to find nutritional information for each recipe? So thankful for this little crew of mine! To assemble and enjoy: Add quinoa and sweet potato mixture to a plate or bowl … Well, if you’re my husband you’d say it taste like nothing. But to me it’s a bit more nutty in flavor. If you try this recipe, don’t forget to leave a review below or share a photo and tag. Then tossed with black beans, quinoa, more veggies and topped with a fresh zesty Cilantro Lime Crema that you need to double! Cook the quinoa for about 15 minutes, until all of the liquid is absorbed. Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Preheat oven to 425ºF. Mix together. I heated the beans and corn. Pecan Pie is. The base of the drizzle is plain Greek yogurt which I then flavored with cilantro, fresh lime juice, a pinch of garlic and chili powder, and a little agave nectar for sweetness. The sweet potatoes are covered in a spice blend then roasted in the oven to bring out their natural sweetness. Assemble the Sweet Potato Bowls. The savoriness of this recipe will satisfy even the pickiest eater. If I’m being honest, it’s harder than I thought. There are a lot of variations you can make when it comes to quinoa bowls. Very straightforward and easy to make. In a blender add all of the ingredients and blend until smooth. Blend until smooth and cilantro is finely chopped. Drizzle the cilantro cream on top with a spoon. In the meantime, rinse quinoa with water. Store the sauce in a mason jar or divide it into individual sauce containers. But I’m up for the challenge. Sure I love salads, but if that’s all I eat I guarantee I’ll be raiding the fridge shortly after looking for something more to fill me up. (optional sliced jalapenos). Toss the diced sweet potato in the olive oil and spices and lay it out in an even layer on the prepared baking sheet. I guarantee you will fall in love with this bowl and won’t even miss the meat! BRUSSEL SPROUTS! I’m sure many of you, myself included, have some nutrition goals in mind for the new year. The sweet potato adds healthy carbs, the black beans brings its heart health properties, and the quinoa, all nine of the essential amino acids. Bring to a boil, then cover and reduce to simmer for 15 minutes or until liquid is evaporated. Nutritional information is at the bottom of each recipe box. Looking for more Quinoa Bowl Recipes? Top the quinoa with the black beans and roasted … This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. Top the quinoa with the black beans and roasted sweet potato. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love! Top with more cilantro if desired. Ingredients Sweet Potato 1 lrg. Sweet Potato and Black Bean Quinoa Bowl. Toss diced sweet potato in olive oil and spices and lay it out in an even layer on the prepared baking sheet. Hi, I’m Ashley! Quinoa: Rinse and drain the red quinoa … So, to be intentional about not choosing a Chicken, Beef or Seafood has been difficult. Best Avocado Strawberry Spinach Salad with Grilled Chicken, Easy Grilled Chicken Breast with Homemade Spice Rub, Crunchy Vegetarian Thai Quinoa Salad with Peanut Dressing, Thai Chicken Zucchini Noodles with Spicy Peanut Sauce. My mom made this for me and it was incredibly delicious! The sweet potato adds healthy carbs, the black beans brings its heart health properties, and the quinoa, all nine of the essential amino acids.