Jill Nussinow is a culinary educator, registered dietitian, and author of four cookbooks. This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. You can learn more about how we use cookies to improve your experience here. Make it in your Instant Pot or other pressure cooker, or do it the old-fashioned way, on the stovetop. cups peeled cubed sweet potatoes (1/2 inch cubes) 8 . Jill’s goal is to see everyone leading a healthy, happy life through better eating and she’s been teaching plant-based cooking for 25 years. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Add spinach and cook for an additional five minutes. Preheat the oven to 400F. 3 -4 . By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Recipe by dicentra. Her latest book is Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker. Have a recipe of your own to share?Submit your recipe here. 1 large Hannah sweet potato, finely chopped . Place the pepper, onion, and corn in a large mixing bowl. teaspoons dried thyme leaves. Sweet Potato & Black Bean Hash. Cook until all the vegetables are fork tender, about 15-20 minutes. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. 4 . I think this originally comes from Vegetarian Times. Transfer the mixture to a lined baking sheet and sprinkle generously with salt and pepper. Check your email to confirm your subscription. Roast on a baking sheet until tender for about 20-25 minutes. READY IN: 20mins. Add ½ of the chili powder, cumin and smoked paprika and toss over sweet potatoes until covered. This hash is the perfect dish for literally any meal — weekend brunch, lunch leftovers or even breakfast for dinner. In a large skillet, heat one Tablespoon oil. 3 . https://www.vegetariantimes.com/recipes/sweet-potato-and-black-bean-hash Getting started on a plant-based diet or looking to refresh your eating habits? You have been successfully subscribed. Tender sweet potatoes and black beans are cooked with aromatic garlic and onion and seasoned with smoky paprika and cumin. Spoon vegetable mixture onto plates; sprinkle with goat cheese. Thank you! 1 . SERVES: 4. UNITS: US. Stir in beans and cook until potatoes are tender, about 5 minutes. Season to taste with salt and pepper. Heat olive oil on medium heat in a 4-quart chicken fryer. Add zucchini, red bell pepper and corn to the skillet. This black bean and sweet potato hash has been on repeat in the Bartash household for the last few months. Estimated values based on one serving size. Sweet Potato Black Bean Breakfast Hash [Vegan, Grain-Free] - … In the meantime, out remaining oil, garlic and shallots into a frying pan over medium heat until translucent and fragrant. Download our practical guide to long-term success. Roast on a baking sheet until tender for about 20-25 minutes. Add remainder of spices, peppers and black beans. We topped our hash with an egg and avocado slices. From easy classics to festive new favorites, you’ll find them all here. Visit TheVeggieQueen.com for updates from Jill. Posting for ZWT3. This spicy black bean sweet potato hash is easy to make, packed with veggies, and makes a tasty addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! 2 cups chopped peeled sweet potatoes (about 2 small or medium), Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker. Lastly, add the black beans and stir until all ingredients are well-blended. 1 tsp smoked paprika . In a large non-stick skillet, heat the olive oil. 1 15-oz BPA-free can unsalted black beans, drained and rinsed (TRY: Eden Organic Black Beans, No Salt Added) sea salt and ground black pepper, to taste .