I added chopped almonds and craisins for more texture and flavor. After sweet potatoes have roasted 15 minutes, cook vegetables. If using smaller or larger size avocados adjust the quantity accordingly. Great end result felt the base recipe needed a little kick:) thanks for the idea! Sauté the onions for 5 minutes, then add the garlic, mushrooms, jalapeño, black pepper and half the sea salt. Spray a large non-stick pan with cooking spray and place over medium heat. Preheat oven to 425 degrees F and spray a baking sheet with cooking spray. (per serving). To a food processor (or high-powered blender), add all ingredients. Add sweet potato, cover, and steam until tender, 5 to 7 minutes. A nice base recipe that will be great for some changes based on personal taste. If using protein, prepare while potatoes cook. Your Daily Values may be higher or lower depending on your calorie needs. It's really quick and simple and great for someone who is trying to eat healthy and gain weight after surgery. This is such a quick and easy recipe. Her current position has led her to what she loves most, educating the public at large about the importance of nutrition and health in daily life while connecting individually with those struggling to build their families. You could even swap the sweet potato for butternut squash, zucchini or regular spaghetti. *Percent Daily Values are based on a 2,000 Calorie diet. I'm a busy mom and this is something quick I usually make for my lunch everyday. olive oil, ¼ tsp. The warm sweet potato melted the avocado a bit and turned some of it into a creamy dressing/sauce. I think something for a crunchy element would be a nice addition such as some roasted pecans or walnuts. Then I came on here to see if anyone else had that crazy idea and it led me to this recipe. I'll be doing this again and again. Split the sweet potatoes down the centre, spoon the yogurt into each one and sprinkle on the cheese and spring onions. Stuff mixture evenly back into the potato skins. Add comma separated list of ingredients to exclude from recipe. When potatoes have finished baking, remove from oven and let cool 10 minutes (or until cool enough to touch). Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. You could boil the sweet potatoes instead if you wanted. Set aside until ready to assemble potatoes. Liz also runs a maternal health private practice in which she specializes in fertility nutrition. I would add some celery or nuts to give it some crunch, and a few more seasonings next time. If you love sweet potatoes, be sure to check out our Baked Sweet Potato Recipe with Tomato-Avocado Salsa (vegetarian and vegan), these Coconut Oil Roasted Sweet Potatoes with Pecans (utterly delicious side dish) and Our Favorite Roasted Vegetables Recipe. Continue to cook 5 minutes until mushrooms are browned and a thin liquid coats the bottom of the pan. Helping to empower others through nutrition is truly what brings Liz joy! I prefer to leave the skin on, but you could certainly peel the sweet potato before cooking if you like. Store in an air-tight container in the refrigerator; top potato or use in salads and sandwiches. Most people won't think twice about serving basic cornbread when is on the table. Add optional 2-4 Tbsp. Bring water to a boil. Cook the sweet potato cubes at 425 F for about 30 minutes, tossing them every 10-15 minutes to prevent them from burning. I made as is and I was okay. This is a really simple recipe where you can just add the ingredients to taste. On top is a flavor-packed mixture of onions, mushrooms, more avocado, and fiber-filled garbanzo beans, dressed up with a delicious California Avocado Cilantro Coulis! I think a 1/2 teaspoon would work wonderfully! Using sweet potato as the base, Fresh California Avocado is gently folded into the sweet potato to create a buttery-like taste. Combining them with a coconut streusel topping is simply a divine union! This meal also fits a few specialized prescribed diets with its simple ingredients. This is quick and easy and the combination of flavors is surprisingly nice. Liz is a freelance writer and serves as a nutrition expert for many national publications, such as Shape, Women’s Health, Men’s Health, Muscle and Performance, Fit Pregnancy, Parents and others. However I did enjoy this recipe overall and it made a healthy and filling lunch. or to taste of California Avocado Cilantro Coulis if desired. For dinner I did the same thing, but this time I put into a wrap, added Monterey Jack Cheese, grilled it...delish. Roast the Sweet Potato. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. salt, and a pinch of pepper. A large avocado averages about 8 ounces. 353 calories; protein 4.9g 10% DV; carbohydrates 38.5g 12% DV; fat 21.9g 34% DV; cholesterol 0.9mg; sodium 101.9mg 4% DV. Tip in the tomatoes, then bring to a gentle simmer, season well and leave to bubble away for 10-15 mins. olive oil, ¼ tsp. Meat lovers! Leave a comment, review it, and don’t forget to tag a photo #inspiredtaste on Instagram. small, stemmed, seeded and finely chopped, Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Massage oil into sweet potatoes. Massage oil into sweet potatoes. Amount is based on available nutrient data. Spread into a single layer and roast until tender, 25-30 minutes. Percent Daily Values are based on a 2,000 calorie diet. Whether you are vegan, vegetarian or have a food allergy, everyone can enjoy this dish, worry free, and rest easy knowing their delivering 110% DV of vitamin A, 54% DV of fiber and 30% DV of potassium to nourish their body! Sign up to get fresh recipe ideas and more. Their content on the California Avocado Commission website and/or blog are part of their partnership with our organization. Learn what makes our avocados so special & where to find them. Next time I will not use the garlic powder or perhaps only a tiny dash of it. She owns a nutrition consulting business in which she works with brands to help disseminate key health messaging to practitioners and consumers at large via national speaking, TV segments, and through her strong social media presence. Mash together with 1/2 avocado and remaining sea salt. Agree with the others who say to cut the garlic input. My favorite quick-and-easy go-to lunch! Info. I had 3 sweet potatoes (that I cooked the day be4) and 2 avacados. August 22, 2018 at 8:53 pm. Add the garlic and paprika, and stir for 1 min. Add the garbanzo beans, lower the heat and cook 3-4 minutes to heat slightly. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Great lunch recipe though! Vitamin A 954 mcg; Vitamin C 19 mg; Calcium 111 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 108 mcg; Omega 3 Fatty Acid 0.14 g, % Daily Value*: Vitamin A 110%; Vitamin C 20%; Calcium 8%; Iron 15%; Vitamin D 0%. I agree that it is a bit heavy on the garlic powder. I stuck to the recipe exactly and now I dare someone to try to get to the leftovers before me tomorrow! Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The roasted sweet potatoes and avocado are highlighted perfectly with the lemon tahini dressing.