There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. *Percent Daily Values are based on a 2,000 calorie diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Having said that, many items in the Subway salad menu has earned heart check certification. Start; Food Tracker. : Calorie breakdown: 67% fat, 14% carbs, 18% protein. The best Subway Salad contains 40g fat and provides 15g carbohydrates, 540 high calories and 32g proteins. Your Food Diary Use the FatSecret food diary to track your diet. To begin, select an item from the Subway menu below. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. : Calorie breakdown: 21% fat, 32% carbs, 48% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Nutrition Calculator. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Fresh Express Chopped Kit Thai 'N' Cashews, California Chicken Cafe California Chicken Salad, Marketside Southwest Style Salad with Chicken. Get full nutrition facts for other Subway products and all your other favorite brands. Calories in Subway Salad Seafood/roasted Chicken, Calories in Subway Salad With Seafood And Crab. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Per Serving - 204 calories | 8.1 fat. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 2,000 calories a day is used for general nutrition advice. Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. Calories in Subway Veggie Delite Salad. Live Healthy & Happy. The least healthy meals at Subway Not every Subway meal is healthy. main content. Each salad includes lettuce, green peppers, spinach, onions, cucumbers, olives, tomatoes and (if applicable) a meat protein. There are 140 calories in 1 salad (361 g) of Subway Subway Club Salad. Start; Food Tracker. Subway Chicken Bacon Ranch Salad Calories Published on: 24/11/2020 | Last Updated: 24/11/2020 Learn more information about subway chicken bacon ranch salad calories. Access hundreds of thousands of recipes that are healthy and easy to make. Calories in Subway Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Salad. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. There are 140 calories in 1 salad (361 g) of Subway Subway Club Salad. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Your Food Diary Use the FatSecret food diary to track your diet. main content. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Check out the variety of options available on the SUBWAY® salad menu! Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Kluski, Calories, Fat, Protein, Fiber, & Carbs In Nally Chili, Calories, Fat, Protein, Fiber, & Carbs In Quaker Granola Peanut, Calories, Fat, Protein, Fiber, & Carbs In Braising Steak, Calories, Fat, Protein, Fiber, & Carbs In Clarified Butter, 1200 Calorie Healthy Vegetarian Meal Plan, Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile).