Add the marinade and reduce the heat a little. Add the noodles, broccoli and reserved cooking water and toss. Heat a large frying pan or wok on a medium high heat. Divide the stir-fry between four bowls, sprinkle over the sesame seeds and serve immediately. Mix the marinade ingredients in a shallow dish. Turn the heat down to medium, add the noodles, mix well and heat for a further 2 minutes or until the noodles are piping hot. Heat the groundnut oil in a large pan or wok over a high heat, then fry the garlic and ginger for 2 to 3 minutes, until golden. Drain, reserving a little of the cooking water, and set aside. Try using egg noodles instead of rice noodles or a lemon instead of the lime. Slice and scatter with chilli (if using) and serve at once. What's the difference between gammon & ham. This can be served immediately over rice, noodles… Heat oven to 200C/180C fan/gas 6. Add carrot, broccoli and corn, stir fry until just tender. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 350 g higher-welfare pork tenderloin, 300 g broccoli, 410 g fresh free-range egg noodles or 240g dried noodles, 2 cloves of garlic, 3 cm piece of ginger, 1 tablespoon groundnut oil, 200 g beansprouts, 1 fresh red chilli , optional, 4 tablespoons low-salt soy sauce, 1 teaspoon Chinese five-spice powder, 1 teaspoon chilli powder, 1½ tablespoons runny honey, 1 tablespoon rice wine vinegar, 1 dash of sesame oil.