There are 30 calories in 1 large Cooked Tomato (from Fresh). In fact, research shows that 100 mg of raw tomato has 2,573 mcg of lycopene while 100 mg of tomato sauce has 15,152 mcg. Calories, carbs, fat, protein, fiber, cholesterol, and more for Roma tomatoes (Red, ripe, raw. However, the research revealed that the beneficial trans-lycopene content of the cooked tomatoes increased by 54, 171 and 164 per cent respectively. Levels of cis -lycopene (which the body easily absorbs) rose by 6, 17 and 35 per cent respectively. Head to the diet generator and enter the number of calories you want. Read on to find out the amazing health benefits of tomatoes. Tomato nutrition benefits include being a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids and vitamin E. Tomatoes are low in calories, have a high water content and provide a variety of antioxidants. Tomatoes fall into the category of red and orange vegetables, and the Dietary Guidelines for Americans 2010 recommends people eat more of them. Also called Italian or plum tomato). Get full nutrition facts and other common serving sizes of Cooked Tomatoes (from Fresh) including 1 oz and 1 small. Cooked tomato products can be many different things, including stewed tomatoes, tomato paste, tomato sauce and ketchup. Antioxidant levels in the heated tomatoes increased by 28, 34 and 62 per cent, respectively. Want to use it in a meal plan?