He did lots of experimenting, and this one has produced consistently good results. NB: If you use wholegrain spelt rather than wholemeal, then reduce the yeast to 1.5 slightly rounded … Then in different piles on top of the flour put: 1 … Set on "Normal" setting (which is 4 hours), with small loaf and light crust settings. Makes one 1.5 pound loaf. Pour on top 450g of flour MADE UP OF 150g white spelt flour, 200g wholemeal spelt flour, and 100g wholemeal (regular wheat) flour. This is for a 750g loaf: 285ml water into bottom of breadmaker. Spelt is an ancient grain that's the great-grandfather of modern-day wheat. Spelt bread has a delicious nutty flavor that many think is superior to any other whole wheat or multi-grain bread. pour a slug of olive oil on top. If the dough looks too runny, add a little more flour, and if it seems like it's too dry, add a tablespoon or two of water. Set bread maker to 1 1/2 pound loaf (basic setting) with a medium crust or see your manufacturer's instruction manual. 1 1/2 cup warm water 2 Tbsp olive oil 1 1/2 tsp salt 3 Tbsp coconut palm sugar 4 cups One Degree Organics Sprouted Whole Wheat Flour 2 1/2 tsp yeast. Update: can't see how to respond to the review which found the bread heavy, so responding here. Put the ingredients into the bread machine pan in the order recommended by the machine … 2019;8(9):409. doi:10.3390/foods8090409, Food-Allergy.org. Foods. NB: If you use wholegrain spelt rather than wholemeal, then reduce the yeast to 1.5 slightly rounded teaspoons (about 3.5g). 1 %. Shereen Lehman, MS, is a healthcare journalist and fact checker. Allow to cool before slicing. My husband's quest to find a recipe which produces light, fluffy (rather than solid and dense) spelt bread from a bread machine has finally paid off. Add water to bread machine, then oil, then flour, then salt, then sugar, then yeast. Allergy Adapt Inc. 2020 http://www.food-allergy.org/spelt.html, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Can You Always Trust It? Add the flour, in a mound shape, so some of it sticks up above the water (this is especially important if you set your bread machine to start later in the day — you want to keep the yeast away from the water until the dough begins to mix). Pour water into bread machine loaf pan. We use canola oil for this recipe because it has almost no saturated fat and is one of the healthier cooking oils because it's high in omega-3 fats and monounsaturated fats, but you can use a different vegetable oil if you prefer. 10 Healthy Fruit Smoothies, All Under 300 Calories! With a spoon, make a small well in the center of the mound, and then pour the yeast into that well. Follow machine’s instructions for baking. It's also high in dietary fiber, so it's an excellent whole grain to add to your diet. You could also try upping the amount of water slightly, but try each solution separately first :-) My husband's number one rule, stemming from his scientific background :-) Hope one of these tips work, and not that it is the bread machine themselves (ours is a Panasonic SD255), Total Carbohydrate Or Dried active yeast which is for hand baking? Add ingredients to bread machine bowl in order given. Ingredients 1 cup water 1 ½ teaspoons vegetable oil 1 ½ teaspoons honey ½ teaspoon lecithin 3 cups white spelt flour 3 tablespoons dry milk powder 1 ½ … The Spelt-Wheat "Debate." What Are the Best Breakfast Cereals for Kids? Geisslitz S, Longin CFH, Scherf KA, Koehler P. Comparative Study on Gluten Protein Composition of Ancient (Einkorn, Emmer and Spelt) and Modern Wheat Species (Durum and Common Wheat). Next, add salt, canola oil, and honey. Directions. Bread Machine Sprouted Spelt Bread … We were using the former. Guar Gum Is Everywhere in Gluten-Free Food. https://www.verywellfit.com/spelt-bread-recipe-for-a-bread-machine-2506888 By using Verywell Fit, you accept our, Ways to Get More Antioxidants in Your Kids' Meals, Spelt Flour Nutrition Facts and Health Benefits, Know Which Types of Yeast to Avoid When You're Gluten-Free, 9 Tips for Baking and Cooking with Gluten-Free Flour, Gluten-Free Dieters Have Plenty of Matzo Options for Passover, 12 Grain Bread Nutrition Facts and Health Benefits. :-( However, there is one other possibility. 3.1 g Sometimes, despite your best efforts, the loaf doesn't rise properly and even falls when it bakes. Comparative Study on Gluten Protein Composition of Ancient (Einkorn, Emmer and Spelt) and Modern Wheat Species (Durum and Common Wheat). Did you use fast action dried yeast, suitable for breadmakers? It helps to keep an eye on the bread dough for the first few minutes. If you definitely used WHITE spelt flour, not wholewheat, then it sounds as though perhaps different bread machines get different results? The bread still tastes fine — it just looks a little sad. Choose setting on bread machine: light crust, 1.5 pound loaf, either the rapid wheat or whole wheat … Note: Spelt contains gluten, but it isn't as 'powerful' as the gluten found in wheat flour (especially bread flour), so it doesn't rise as high. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig).