Set aside on a wax foil lined cookie sheet. Great flavor and a little bit of crunch from the sesame! The only secret to success is top-quality fish. Rub into meat to create crust. Dredge the tuna steaks in sesame seeds (sides included), pressing gently to ensure they cover the fish evenly and completely. Serve with soy sauce and wasabi for dipping, steamed rice on the side and a garnish of sliced scallions. https://tastykitchen.com/recipes/main-courses/10-minute-sesame-crusted-tuna Look for sushi/sashimi-grade tuna steaks (see notes) that are about 1 inch thick, weighing 6 to 7 ounces each. Heat 2 tablespoons of vegetable oil in each of 2 large nonstick skillets until the oil is almost smoking. Restaurant-style sesame crusted tuna is a quick and easy dish to make at home and requires just a handful of ingredients. Lightly brush the tuna with oil and sprinkle the sesame mixture all over it, pressing to help the crust adhere. Working in batches to avoid overcrowding the pan, add 2 of the tuna steaks and sear just long enough for the white sesame seeds to develop a little golden color, 1 to 1-1/2 minutes per side. SUBSCRIBE: Get our latest recipes via email: sign up. It’s good to hear you liked the tuna – thanks for taking the time to let us know. In small condiment bowls(3) add Add the crusted tuna steaks and cook them over moderately high heat until they are slightly pink in the center, about 2 minutes per side. At MyGourmetConnection we have more than a thousand easy-to-make recipes prepared with fresh, wholesome ingredients. Heat cooking oil in a large skillet set over medium high. SEASON 6 Fish Steaks 101. https://www.food.com/recipe/seared-sesame-crusted-tuna-89826 Then, add oil to a medium stainless steel or cast iron skillet over medium-high heat. If desired, you can use tongs to gently support the steaks and sear the edges of the steaks all the way around as well, 15 to 20 seconds total should be enough time. Season with a little black pepper, then turn the steaks and repeat the process. Season the tuna steaks with salt and pepper, then coat the steaks with sesame seeds on both sides, pressing them into the fish to stick. Season the tuna steaks with salt and pepper, then coat the steaks with sesame seeds on both sides, pressing them into the fish to stick. Cut the tuna steaks into thin slices and arrange over fresh greens. Be sure to use sushi grade tuna and following these instructions carefully will give you great results. 4 tuna steaks (1-inch thick, about 6 ounces each). More Amazing Seafood Recipes. Get our latest recipes, cooking tips, and entertaining ideas delivered directly to your inbox. Truly one of the quickest and easiest dishes … Sounds delicious Tommy! Bought the tuna from a high-quality fishmonger in our area. MyGourmetConnection has hundreds of wholesome, easy-to-follow recipes, that are perfect for quick weeknight meals, holiday celebrations and just about everything in between. Hi Tom, Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Required fields are marked *. Add remaining ingredients and heat on medium until reduced by half. 1. Do not overcook!! All Rights Reserved. A lifelong foodie and experienced cook, she decided to use her graphic design and marketing background to launch a website where she could explore and share her passion for food. The tuna will continue to cook slightly after it is removed from the pan. A slow cooker can can take your comfort food to the next level. Stir in the green onion and garlic and cook, stirring, for about 1 minute. Unbelievable!!! Thanks for visiting. originally published April 20, 2015 — last updated October 4, 2019. Pan-Seared Sesame-Crusted Tuna Steaks. Then, add oil to a medium stainless steel or cast iron skillet over medium-high heat. Using a spoon, drizzle a little of the … Subscribe to get our latest recipes, cooking tips, and entertaining ideas delivered directly to your inbox. Our goal is to inspire our readers to make flavorful, creative food, whether it's for a quick weeknight meal, family dinner or holiday celebration. Whisk the sesame oil and soy sauce together in a small bowl. Transfer the tuna to a cutting board and repeat the process with the remaining steaks. Your email address will not be published. While there are no actual laws in place that govern this labeling, when shopping with a quality vendor it means that the fish has been frozen according to specific guidelines to ensure that it is safe to be consumed raw. Excellent recipe and very easy to prepare! An assertive Sauvignon Blanc from California will contrast with the richness of the sesame-crusted tuna steaks in this recipe in the same way that the spicy, citrusy ingredients do. With soy sauce, 2.with wasabi, 3. Peel and slice cucumbers, put in ice water for about 20 minutes, remove from ice water and drain, combine with pickled ginger. Transfer the crusted tuna steaks to plates and serve them with lime wedges and mayonnaise. The great, thick crust of crunchy sesame seeds—fragrant and spicy with lemongrass, lime zest and hot pepper—makes this tuna a hearty main course.