Each cup is filled with canned salmon, fantastically fatty avocado, spicy purple onion and a sprinkling of Parmesan. So there I was, packing tuna and mayo in a lettuce leaf or on a salad and hating my lunch…until now! Or, portion out the spread to dip each bite. Yields 2 servings of Salmon Lettuce Cups with Lemony Basil Spread. Aside from being great for your health, it tastes amazing. Nutrition Facts. Fill the lettuce cups with ½ cup of salmon each, followed by the cubed avocado and onion slices. Can Improve Risk Factors for Heart Disease. Salmon is one of the fattiest fish and this fat isn’t any old fat. Make the spread by combining the lemon juice, finely chopped basil, and garlic powder. Crispy lettuce encases hot, spicy grilled salmon, cucumber, fresh chili, and cream cheese. ), 5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!). Clean and prepare your lettuce cups by gently rinsing and snapping the leaves from the core. Great for a dinner party snack, or a decadent light lunch for keto and non-keto eaters to enjoy. By keeping the sauce separate from the filling you can make these ahead of time without the risk of soggy lettuce cups! Salmon contains Omega-3 fatty acids which are great for your health, they: I love to keep fit, healthy and eat well. Each serving comes out to be 373.5 Calories, 30.87g Fat, 2.83g Net Carbs, and 19.63g Protein. Notes. You can assemble your ingredients in containers ahead of time so you can just grab and go. Add mayonnaise and mix well. 5. forms : { Top with cheese, ham, bacon, pickles, tomato and mustard, mayo salt and pepper if desired. Although fish overall is healthy, not all fish are fatty. These keto lettuce wraps are so good, you’ll never even miss the bread. https://blog.goodlifefitness.com/recipe/keto-recipes-salmon-lettuce-wrap } 105k members in the Keto_Food community. There’s a lot to cover when it comes to homemade lettuce wraps, so let’s get right to it! This Keto Salmon Salad can be made with fresh or canned salmon and is absolutely amazing. The lettuce cups pop right off of the core and are sturdy enough to handle the massive hunks of salmon. } Here are a few popular lettuce varieties to try when you are considering what lettuce … listeners: [], Top with 2 oz smoked salmon, sprinkle some arugula and a pinch of salt and black pepper and roll-up. Your email address will not be published. 3. ... To assemble, lay a Bib lettuce leaf flat, spread with a tbsp cream cheese. Top with 2 oz smoked salmon, sprinkle some arugula and a pinch of salt and black pepper and roll-up. Make the spread by combining the lemon juice, finely chopped basil, and garlic powder. Net Carbs: 3.3g. window.mc4wp = { By keeping the sauce separate … To assemble, lay a Bib lettuce leaf flat, spread with a tbsp cream cheese. This burger contains a 6 ounce blackened salmon filet, tomato-bruschetta salsa, roasted garlic aioli, red onions, and shredded lettuce on a toasted ciabatta bun. You can assemble your ingredients in containers ahead of time so you can just grab and go. If you’re following a keto diet, this recipe is one for you. Can Promote Brain Health During Pregnancy and Early Life. on: function (event, callback) { This Keto Salmon Salad is so smooth and so full of flavor you will be telling everyone you know to try it out! } Clean and prepare your lettuce cups by gently rinsing and snapping the leaves from the core. A 20-minute meal with Southwestern flavors that will definitely keep you satisfied! })(); Salmon Lettuce Cups with Lemony Basil Spread, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/salmon-lettuce-cups-with-lemony-basil-spread/, ¼ ounce (~6 leaves) fresh basil, finely chopped. 5 Crucial Habits For Weight Loss After 40, 10 Crucial Habits To Triple Your Weight Loss, 6 Basics Everyone Needs To Know Before Starting Keto, 15-Minute At-Home Abs Workout Routine for a Flat Stomach, 8 Exercises To Burn Belly Fat Without Running or Dieting, 7 Secret Moves To Lose Love Handles For Women Over 40, Flat Belly Fat-Melting Workout for Women (Incredible Results! Visit support portal; Submit a support request; Contact Us. Each cup is filled with canned salmon, fantastically fatty avocado, spicy purple onion and a sprinkling of Parmesan. (function() { Add mayonnaise and mix well. Then you can smear, slather or dip your wrap in this beautifully fragrant mayo spread comprised of fresh chopped basil, garlic, lemon juice, and mayonnaise. SUPPORT. if (!window.mc4wp) { I love salmon. The Best Lettuce For Lettuce Wraps. * Percent Daily Values are based on a 2000 calorie diet. The lettuce cups pop right off of the core and are sturdy enough to handle the massive hunks of salmon. Or, portion out the spread to dip each bite! Eating the same old tuna salad in a romaine lettuce leaf has quickly risen to the top of my list of, “Things I never want to have for lunch again.” Yet, when I am trying to squeeze my Omega-3’s into my meal plan, I only think tuna for lunch or salmon for dinner. Salmon is an incredibly nutritious fish with lots of healthy fats to keep you full and satisfied. window.mc4wp.listeners.push({ Top with 2 oz smoked salmon, sprinkle some arugula and a pinch of salt and black pepper and roll-up. You can assemble your ingredients in containers ahead of time so you can just grab and go. Keto Smoked Salmon Wraps. Salmon is one of the best fish options for a Ketogenic diet. 2. This makes a total of 2 single-servings of Salmon Lettuce Cups with Lemony Basil Spread. Fill the lettuce cups with ½ cup of salmon each, followed by the cubed avocado and onion slices. callback: callback }); To assemble, lay a Bib lettuce leaf flat, spread with a tbsp cream cheese. If you have any questions at all, please just let me know, enjoy! Salmon is one of the best fish options for a Ketogenic diet. 1. Set aside to let the flavor come together! Top with 2 oz smoked salmon, sprinkle some arugula and a pinch of salt and black pepper and roll-up. } Utilizing the simplicity of canned salmon and the distinct flavor of fresh lemon and herbs, I’ve completely changed my lettuce wrap game!