Place all of the ingredients (except salt and hot sauce) in a. ), about half a jar of roasted red peppers in water (also add a bit of the liquid if you'd like to boost the pepper flavor), juice from 1/2 lemon, cumin, chili powder, and some salt. Add both cans of beans to food processor along with 1-2 cloves of peeled garlic (no need to chop, the food processor will take care of that! Foodie Pro & The Genesis Framework, Roasted Red Pepper Hummus {oil-free & tahini-free}, This post may contain affiliate links. Makes the perfect snack at work along with some carrots, sugar snap peas, and cucumbers! Continue to blend until smooth and creamy, scraping the sides and adding more liquid as needed. Roasted Garlic Hummus without Tahini is a delicious hummus recipe that is easy to make and serves and a healthy and delicious dip. Your email address will not be published. 41 g Roasted red pepper hummus can be made up to two days in advance and stored in an airtight container in the refrigerator. Roasted red pepper hummus that is oil-free, tahini-free, low in calories, high in protein and frugal, too! I love hummus - but I hate paying for it at the store because I know how cheap the actual ingredients are, so I started to make it myself! Add the roasted red peppers and garlic and continue pureeing until you've gotten your desired consistency. I never have tahini on hand, so I do without. Blend for about 30 seconds. I always use tinned chickpeas for my hummus. **You can also use dried/cooked chickpeas instead of canned. Enjoy with your favorite veggies or pita chips. Do NOT follow this link or you will be banned from the site! Of course, you can add tahini if you like the flavor and feel like it’s missing. Try adding paprika, coriander or cayenne pepper for a nice twist! ♡ Hummus made with roasted red peppers and homemade infused citrus vinegar. Immediately put red peppers in a bowl, cover to let them self steam. This is a variation of the hummus recipe, but is creamy and smoky. I love hummus - but I hate paying for it at the store because I know how cheap the actual ingredients are, so I started to make it myself! The roasted red peppers give the hummus a deeper flavor. And this recipe is great for when you don’t have that one pesky ingredient on hand: tahini. All the spices are optional and can be substituted with your preferences. Replace it with some olive oil for a creamy roasted red pepper hummus without tahini. Please read my, « Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}. Enjoy it as a dip, spread or topping. Add some of the chickpea liquid if needed to get the right consistency. Roast the red peppers on a grill until well blackened, 5 minutes. Hummus is a subject of jest with my husband, not because he does not like it (he does), but because he has a Ph.D. in Literature. Once these are cooled (wait 5 minutes), peel the skins and de-seed. 13 %, cup roasted red pepper (I use Priano from Aldi, in water not oil). Total Carbohydrate My favorites are carrots, cucumber slices, sugar snap peas, and red bell peppers. I never measure the spices, so below are approximations. Drizzle in olive oil (I usually use do one turn of the food processor, approximately 1 TBSP). In the large bowl of a food processor fitted with a blade, add the roasted bell peppers and jalapeno … Makes the … Oil-Free Roasted Carrot Hummus {bean-free, tahini-free}, Creamy Broccoli Hummus {vegan, oil-free option}, Artichoke Heart Hummus (no beans, no tahini), Healthy Brownie Batter Hummus {vegan, oil-free}, Beet & Toasted Pepita Dip {vegan, oil-free, nut-free}, Lemony Roasted Parsnip Hummus (no beans, no tahini), 4-Ingredient Beet Hummus {Vegan, Oil-Free, No Beans}, Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. I never have tahini on hand, so I do without. Hope you enjoy this hummus without tahini! Drain both cans of chick peas, reserving the liquid from one of the cans. You should only have the red pepper portion … Garnish with parsley and serve warm or at room temperature with hot pita bread or toasted pita chips.