1/2 cup coconut milk (I use Ayam, which is a lot thicker and more flavoursome than other coconut milks) Put rhubarb, coconut milk, ginger, rice malt syrup and vanilla extract in a saucepan over a low heat until rhubarb is soft (5 – 7 minutes), then add desiccated coconut. Styling: Carlie Monasso. Put the rhubarb in a baking dish, top with crumble and bake in 180 degree oven for 15 minutes or until crumble is crisp and golden. 1. Mmm, this looks amazing! It’s the last day of May and time to release the second recipe with our Superfood star of the month! Disclaimer: The contents of this blog are the opinion of the author alone and are not representative of the views of any affiliated companies, peoples, products or services. This was one of those recipes that took a lot of tweaking for me to be happy with it <3. 3. Can you Make Gluten-Free Rhubarb Crumble? Get your weekly dose of healthy home tips sent to your inbox. *** As an Amazon Associate I earn from qualifying purchases at no extra cost to you***. This beauty provides you with 18% of your daily Vitamin K needs, 47% of your Manganese and 12% of your Calcium. I’ll have to try this someday! Coconut cream or Coyo coconut yoghurt 2cm grated ginger Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. 1/4 cup chopped almonds Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia. That’s as good excuse as any to make the most of them in winter time, isn’t it?! All you need to do is swap the butter for solid coconut oil or a vegan butter. 1/4 cup coconut chips I was inspired to adapt a crumble recipe to my nutritional requirements after seeing Sophie’s recipe for Gluten Free Rhubarb Crumble and see how far I could slash the sugar and carb count. Yes you can. Strawberry Rhubarb Coconut Crumble Bars are like a healthier, handheld version of strawberry rhubarb pie. (source: Chronometer) Each crumble (sans custard or cream) has 15.6g fat, 12.2g Carb (6.2g net carb), 1.4g Sugar and 2.6g protein. I love the burst of flavour they provide – not to mention Vitamin C, potassium, iron, dietary fibre and folate. With an oat crust, made with coconut oil and sweetened with maple syrup. Thank you! Zara is a healthy home coach and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. I love stewed rhubarb in winter time, especially when paired with a warm, tasty crumble. Put rhubarb, coconut milk, ginger, rice malt syrup and vanilla extract in a saucepan over a low heat until rhubarb is soft (5 – 7 minutes), then add desiccated coconut. Serve warm (maybe with some coconut cream or vegan custard). 1 bunch rhubarb – washed and trimmed to 2 inch pieces I’m very tempted to crack open a jar of stewed rhubarb and make some this weekend! 2. I use coconut oil as it doesn’t have any additives and it also gives a nice coconutty flavour. Put the frozen rhubarb in a pan, cover the bottom of the pan lightly with water and simmer covered for about 10-15 minutes at medium heat until the rhubarb is soft enough. Pomegranate seeds. 1 teaspoon vanilla extract 1/4 Coconut oil, melted Not only are our eyes our windows to the world, but from birth to old age 80% of our learning…, OH MY GOODNESS IS YOUR ULTIMATE GUIDE TO A HEALTHIER HOME, Love what you see on OMG? Pop the ramekin into the oven at gas mark 4 for about 10 minutes – keep an eye on it as the mix does scorch easily. Add 1/2 cup desiccated coconut, For the crumble: 1-2 tablespoons rice malt syrup* © 2020 ThatAutisticFitChick. 1. Add the coconut oil and mix until it comes together into a crumbly dough (a little like kinetic sand) Crumble the topping over the rhubarb; Pop the ramekin into the oven at gas mark 4 for about 10 minutes – keep an eye on it as the mix does scorch easily. Sign up to become a VIP…. A strawberry rhubarb center, and crumbly coconut … I’m all about avoiding inflammatory foods though (like refined sugar and gluten) so I’ve come up with a guilt free version, that can double as a breakfast dish too – what’s not to love about that, hey? 3. Combine all crumble ingredients in a mixing bowl, stirring to combine, then pat down on the crumble. No spam, no information sharing, we promise! 1/2 cup almond meal Oh, and I’ve added some pomegranate seeds for good measure. Comfort Food Crumble Dairy-Free Gluten-Free Grain Free Keto Seasonal Superfood Vegan. Zara learned about the link between our homes and our health after going through two different types of cancer. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. 1/2 cup quinoa flakes 1 tsp cinnamon Pinch himalayan rock salt, For garnish/to accompany: Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. Serve with a dollop of coconut cream or coyo, sprinkle with pomegranate seeds and enjoy! Nutrition 3. Meanwhile, combine flour and brown sugar in a large bowl. A glimpse into the reality of chasing fitness goals and eating healthily while coping with the challenges of life with autism. Rhubarb, was cultivated in ancient times for its medicinal qualities before it became popular in cooking – it’s a great source of fibre, antioxidants and vitamin C, calcium, potassium, magnesium, and vitamin K. I’ve used quinoa flakes and almond meal as the base for the crumble – both good sources of protein and fibre – and coconut oil to bind it together, which, along with the cinnamon and ginger, is great for it’s anti-inflammatory properties and digestion. Similar to the vegan version, all that’s needed to make this classic rhubarb crumble … Built using WordPress and the Mesmerize Theme, Product Review: Koochikoo Sugar Free Lollipops, Follow ThatAutisticFitChick on WordPress.com, Place the rhubarb in the bottom of an oven safe ramekin, Mix the coconut flour, arrowroot and ginger in a small bowl, Add the coconut oil and mix until it comes together into a crumbly dough (a little like kinetic sand). Enter your email address to subscribe to this blog and receive notifications of new posts by email. Magazine and Fairfax health online publications. Are you dreaming about your next opportunity? Combine all crumble ingredients in a mixing bowl, stirring to combine, then pat down on the crumble. Of course you can always add a little sugar to personal taste. I always thought they were a summer fruit, but in fact, they’re a winter fruit and when we buy them in summer time they are imported from the USA – shock horror! I am not a medical practitioner; all content should be considered the personal experiences and/or opinion of the author and not construed as medical advice. Serve warm (maybe with some coconut cream or vegan custard). Pierce the bottom of the cake with a fork and bake the crust on the lowest rack for 10 minutes. You will need: I”m going to have to find me some rhubarb somewhere because this looks amazing. Is it time to re-think the cancer narrative. Please consult your personal physician before embarking on a new exercise or nutrition regime. I really hope that you enjoy it! Photography: Samara Clifford. 2. 1 tbs rice malt syrup A plea to schools: Protect children from glyphosate, The top 5 essential oils for natural DIY skincare, Coconut & lemongrass poached chicken salad, 4 REASONS YOU’LL NEVER WANT TO LEAVE ARO HÃ RETREAT.