This looks delicious and I’d love to try it…but did you not have a problem with the apples discoloring? If you’re on the fence, email me at [email protected] and I’ll tell you how I went from vegetarian for 20+ years to vegan almost 2 years ago. Last updated Jun 12, 2017 | Published on Oct 20, 2014. You rock for making this! What are the protein and carbs amounts please? Thanks for commenting, and I hope you love it! I’ve never had a problem with the apples discoloring, but it could also be because the caramel color of the dates and cinnamon masks any discoloration in the apples. I do find it very sweet, I could eat this for dessert (and occasionally do), but since it’s all natural sweetener I’m not complaining! Required fields are marked *. Hi, Sara! Two rounds of breakfast equals two times the fun! Such delicious looking!! It’s nice to shake-up the usual breakfast routine, isn’t it? Add the apple pieces to a food processor along with the dates, cinnamon, and nutmeg. This Raw Apple-Cinnamon & Chia Breakfast Bowl packs all the fiber, comfort, and warming spices of an apple-laden oat dish without a grain in sight. So glad I stumbled upon your website! Refrigerate for at least 1 hour or overnight. I’ll be putting it together tonight. Means so much. Not very honest. I added shredded coconut, flax, a little ginger and vanilla. so I would assume it’s possible that there could also be issues leaving 1 star reviews. As for the sweetness, we all have different tastes, and I do have a slight sweet tooth so it’s completely possible that we simply have different preferences from one another. I just printed out your Cherry Chia Jam Overnight Oats recipe and plan on making that on Sunday. Thanks for taking time out of your day to come back and share your thoughts, tips, etc. Everybody at my home has a sweet tooth just like you. I’ve been making it for the past year, as some of you have seen on my Instagram Stories. This sounds wonderful, but I don’t eat dates, is there a fruit that I can substitute?? Still my FAVORITE dip/dressing! For foods to be considered "raw," they cannot be cooked at a temperature higher than 115 F, which—it is believed—helps maintain the food's nutritional value and the enzymes important to our bodies' health. Such a good combo of different textures. I am most defiantly going to try this. It’s cinnamony, sweetened with dates, and the apples maintain their crispness in the most perfect way. You’re welcome, McKenne! This looks so healthy and deliciouse! Means so much to me and is helpful for others, too! I just add a bit of fresh squeezed lemon juice to help the apples keep a bit longer after being cut. Thrilled to hear you’re enjoying the recipe so much, Steph! Tried it & it was yummy! This breakfast has talent. All of The Rawtarian's smoothie recipes are raw, vegan and easy to make. This one and the cherry chia jam overnight oats are actually two of my very favorite breakfast recipes, so you’ve picked well! Depending on your tastes and how sweet you prefer things, you could also add in a splash or pure maple syrup, brown rice syrup, coconut nectar or coconut sugar to sweeten the mixture to taste. If you’ve been searching for a vegan, gluten-free, and grain-free breakfast with a vibe reminiscent of a cozy bowl of oats, look no further. Jump-start your new year with this healthy and easy Breakfast Bowl! I make it for my hubby and son without the "sweet" additive, still amazing! It has a oatmeal like consistency but otherwise tastes nothing like it. That is so sweet of you to nominate Blissful Basil. What can I say? Divide the apple mixture between two bowls and top with raw walnuts, raisins, cranberries, and hemp seeds. Read More…. I don’t calculate nutrition information for my recipes, but there are lots of great online calculators that you can simply drop the post link into and they will automatically populate the information for you. The Rawtarian's raw vegan nut milk and nut butter recipes are super quick to make. Lover of animals, veggies + space documentaries. This is more appropriate for a yogurt or cereal topping and not a breakfast. Just a note that I love your blog so much I nominated you for the One Lovely Blog Award – you can see the details here: Definitely reminded me of apple pie, and it’s so filling. One of my favorite breakfast meal is Apple Muesli and I was looking for alternatives. You could always use coconut sugar instead of the dates, as it might create more of a syrup for the apples to simmer in as they bake. I love my oatmeal so I was hoping to replace it. Hi, Felicia! Raw Breakfast Fruit Bowl After a decent break, here’s a simple and delicious recipe for Raw Wednesday. I was looking for a new apple breakfast bowl recipe, and this one is a winner. Your email address will not be published. This acai bowl is my go to – and you can feel free to play around and add more ingredients. I don’t know about “leftovers” – this looks good enough to take a morning from work and dedicate that time to eating my way through it all :D. Haha! I’m not sure how to fix the problem as it’s a fluke with the Plugin itself, and I don’t have control over that — only the developer does. honeycrisp apples, peeled and cored, divided. Thank you for such a nutritious and delicious recipe. The ... You currently do not have Javascript enabled! Did you add toppings (e.g., nuts, seeds, dried fruit)? I’ll be totally honest, I ate both servings within a few hours when I made it. Tip: Get into a morning routine with your favorite breakfast recipe and make it consistently every morning. 4.875. The Rawtarian's smoothie, juice and breakfast recipes use easy-to-find ingredients and require very few steps to make. I wish you success on your raw journey! I’ve been looking for a raw substitute for oats, and this is definitely it. Notify me of follow-up comments by email. Wow love this idea!! Psychologist turned plant-passionate recipe writer + cookbook author. This Raw Cherry-Apple Pie Breakfast Bowl is vegan, gluten-free, and grain-free. Thank you for the sweet and supportive gesture! Pulse the mixture several times and then let it process for 2-3 minutes, stopping occasionally to scrape the mixture down the sides. While making this apple pie a few weeks back, I fell head-over-heels for the raw apple filling. I need to try this! It looks like you're new to The Rawtarian Community. Raw banana nut pancake recipe (Recipe) and 7 other TRK Members-only recipes not shown. Raw Vegan Acai Bowl. Combine all of the ingredients in a cereal-sized bowl until you have the amount of cereal you want … I am following the THM diet, which allows carbs, but I need to make sure that I am incorporating a respectable amount of protein with it. Pour the apple-date mixture into the container with the diced apple and stir in the chia seeds. This is seriously such a delicious breakfast idea! All the best to you! Honeycrisp apples, medjool dates, cinnamon, and nutmeg are tossed into a food processor and whirled to sweet perfection.