Safflower seed meal is a lower potassium seed that can provide a slightly different taste. Using the list below for the 7 different sunflower seeds nutrition entries in our database, the highest amount of potassium is found in Seeds, sunflower seed kernels, dry roasted, without salt which contains 850 mg of potassium per 100g. Below is a summary list for the top five sunflower seeds items ranked by the amount or level of potassium in 100g. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them Note: Any items purchased after For a typical serving size of 1 cup, with hulls, edible yield (or 46 g) the amount of Potassium is 296.7 mg. All the nuts, seeds and spices highest in Potassium are listed below. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Head to the diet generator and enter the number of calories you want. About us | For this 100g serving in your diet, the amount of Calories is 584 kcal (29% RDA), the amount of Sodium is 9 mg (1% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20 g (15% RDA). Amount of fat in Sunflower Seeds: How much saturated fat is in Sunflower Seeds? However, there are other factors to consider when you are assessing your nutritional requirements. Learn sunflower seeds nutrition profile here. Sunflower meal is another source that is relatively low in potassium. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. Amount of potassium in Sunflower Seeds: How many carbs are in Sunflower Seeds? The food with the highest potassium content per typical serving is Seeds, sunflower seed kernels, dry roasted, with salt added which contains 1088 mg in 1 cup (or 128 g). Nuts, Seeds and Spices high in Potassium. Seeds, sunflower seed kernels, dry roasted, with salt added : 850mg (18%RDA) 3. Amount of Vitamin A IU in Sunflower Seeds: How much Vitamin C is in Sunflower Seeds? a meal plan in 2 clicks for free! For this 100g serving the amount of Calories is 592 kcal, the amount of Sodium is 733 mg, the amount of Protein is 20.06 g, the amount of Fat is 51.3 g, the amount of Carbohydrate is 22.89 g. The difference between the highest and lowest values gives a potassium range of 367 mg per 100g. Amount of Magnesium in Sunflower Seeds: How much Phosphorus is in Sunflower Seeds? 1. The highest content of potassium in the food items under the general description or type of sunflower seeds, is Seeds, sunflower seed kernels, dry roasted, without salt with 850 mg of potassium per 100g. You should also take into account portion sizes when you are considering the potassium nutritional content. Seeds, sunflower seed kernels, dry roasted, without salt - Potassium, Seeds, sunflower seed kernels, dry roasted, with salt added - Potassium, Seeds, sunflower seed kernels, dried - Potassium, Seeds, sunflower seed kernels, toasted, without salt - Potassium, Seeds, sunflower seed kernels, toasted, with salt added - Potassium, Seeds, sunflower seed kernels, oil roasted, without salt - Potassium, Seeds, sunflower seed kernels, oil roasted, with salt added - Potassium. are saying - Curated tweets by EatThisMuch. The basic type of sunflower seeds is Seeds, sunflower seed kernels, dried, where the amount of potassium in 100g is 645 mg. Amount of Phosphorus in Sunflower Seeds: How much Zinc is in Sunflower Seeds? Copyright © 2005-2020 Bodyventures. The list below gives the total potassium content in the 7 items from the general description 'sunflower seeds' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. 133 mg (per 25 g edible portion) Pistachio nut (roasted and salted) 84 mg (per 10 g edible portion) Pumpkin seed (roasted and salted) ... Sunflower seed (oil-roasted and salted) 195 mg (per 33 g edible portion) Peanut (dried) 74 mg (per 10 g edible portion) Almond (oil-roasted and salted) Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. In terms of the gram weight and total content for this serving the Calories content is 268.64 kcal, the Sodium content is 4.14 mg, the Protein content is 9.56 g, the Fat content is 23.67 g and the Carbohydrate content is 9.2 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. in. Amount of calories in Sunflower Seeds: How much fat is in Sunflower Seeds? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sunflower seeds. Seeds, sunflower seed kernels, dried has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Seeds, sunflower seed kernels, dried; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Amount of Vitamin C in Sunflower Seeds: How much Calcium is in Sunflower Seeds? Create Contact The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. clicking our Amazon buttons will give us a little referral bonus. For this 100g serving the Calories content is 582 kcal, the Sodium content is 3 mg, the Protein content is 19.33 g, the Fat content is 49.8 g, the Carbohydrate content is 24.07 g. The lowest amount of potassium in 100g is in Seeds, sunflower seed kernels, oil roasted, with salt added which contains 483 mg. your calorie needs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sunflower Seeds (Western Family). List of Nuts, Seeds and Spices highest in Potassium Want to use it in a meal plan? Nuts, seeds and spices high in Potassium include spices and seeds, but Potassium can also be found in nuts, in peppermint or even in . In terms of potassium percentage this is 137 % more potassium. The corresponding Calories for sunflower seeds ranked by the amount of potassium per 100g is shown below in the sunflower seeds calories chart. Amount of sodium in Sunflower Seeds: How much potassium is in Sunflower Seeds? Sunflower seed kernels Seeds, dry roasted, without salt 1 tbsp 50.9 calories 2.1 grams carbs 4.4 grams fat 1.7 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0.3 mg sodium 0.2 grams sugar 0 grams trans fat