//-->. For this 100g serving the Calories content is 562 kcal, the Sodium content is 1 mg, the Protein content is 20.27 g, the Fat content is 45.39 g, the Carbohydrate content is 27.51 g. The lowest amount of potassium in 100g is in Nuts, coconut cream, canned, sweetened which contains 101 mg. All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or IBM Watson Health. Sitemap | At the bottom of the page is the full list for the 83 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in nuts. You should also take into account portion sizes when you are considering the potassium nutritional content. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Potassium helps your muscles contract and your nerves function normally. Nuts, almonds, oil roasted, without salt added : 699mg (15%RDA). Medically reviewed by Drugs.com. Nuts, pistachio nuts, dry roasted, without salt added : 1007mg (21%RDA) 4. Peanuts are high in fat.. This material must not be used for commercial purposes, or in any hospital or medical facility. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. In fact, they are classified as oilseeds. peanuts come in, on their own as snacks, as peanut butter and as ingredients to combine with other potassium foods like vegetables, fruit or pulses - for a big potassium punch for better health. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. It also helps your body maintain a normal blood pressure. Nuts, ginkgo nuts, dried : 998mg (21%RDA) 6. google_ad_width = 468; The corresponding Calories for nuts ranked by the amount of potassium per 100g is shown below in the nuts calories chart. Nuts, chestnuts, chinese, dried : 726mg (15%RDA) 13. A large proportion of the world’s peanut harvest is used for making peanut oil (arachis oil).. Any duplication or distribution of the information contained herein is strictly prohibited. Check the food label to find the amount of potassium it contains. 1. Nuts, pistachio nuts, dry roasted, with salt added : 1007mg (21%RDA) 5. Peanuts, spanish, raw : 744mg (16%RDA) 4. Below is a summary list for the top twenty nuts items ranked by the amount or level of potassium in 100g. Nuts, chestnuts, japanese, dried : 768mg (16%RDA) 9. Nuts, almond butter, plain, with salt added : 748mg (16%RDA) 12. It is among the main electrolytes and plays an important role in maintaining fluid balance. Find out everything you need to know about weight loss drugs in our prescription weight loss pill guide. Nuts, almonds, dry roasted, without salt added : 712mg (15%RDA) 17. google_ad_client = "pub-1393137165073501"; In the stores, varieties of, like- shelled, unshelled, salted, and sweetened, can be found for purchase. … Welcome to the nutritional potassium content in 83 different types of nuts, ranging from 1025 mg to 101 mg per 100g. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. However, there are other factors to consider when you are assessing your nutritional requirements. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of nuts. Below, is the top 50 food items shown in the potassium chart. Potassium helps to balance fluids and minerals in your body. Following on from the twenty top nuts items or products containing potassium we have a more comprehensive break down of Nuts, pecans, and the highest item containing potassium which is Nuts, pistachio nuts, raw. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in nuts. (13% DV) 250mg. 600mg. Select one or more newsletters to continue. The food with the highest potassium content per typical serving is Nuts, almond butter, plain, with salt added which contains 1870 mg in 1 cup (or 250 g). Nuts, almonds : 705mg (15%RDA) 20. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. We comply with the HONcode standard for trustworthy health information -, 1 small orange (240) or ½ cup of orange juice (235), ½ cup of cubed cantaloupe (215) or diced honeydew melon (200), 1 small apple or ½ cup of apple juice (150), ½ cup of fresh, sliced strawberries (125), ½ cup of cranberries (45) or cranberry juice cocktail (20), ½ cup of nectar of papaya, mango, or pear (35), 1 baked medium sweet potato, with skin (450), ½ cup of tomato or vegetable juice (275), or 1 medium raw tomato (290), ½ cup of cooked zucchini (220) or winter squash (250), ½ cup of cooked pinto beans (400) or lentils (365), 3 ounces of baked or broiled salmon (319), 3 ounces of roasted turkey, dark meat (250), 2 tablespoons of smooth peanut butter (210), 1 ounce of salted peanuts, almonds, or cashews (200), 1 cup of nonfat, low-fat, or whole milk (350 to 380), ½ cup of low-fat (2%) cottage cheese (110). Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of potassium is found in Nuts, pistachio nuts, raw which contains 1025 mg of potassium per 100g. There is mg amount of Potassium, K in amount of Nuts, mixed nuts, dry roasted, with peanuts, with salt added. Potassium supplements come in various forms viz; capsules, powders and syrups. Top ten peanuts products high in potassium. The range for the other nutrients are as follows; 205 kcal for Calories, 35 mg for Sodium, 19.1 g for Protein, 29.08 g for Fat, 0 g for Carbohydrate. © Copyright IBM Corporation 2020 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. The percentage of the recommended daily value for this serving is 40 %. Nuts, pistachio nuts, raw : 1025mg (22%RDA) 2. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. Peanuts, spanish, oil-roasted, without salt : 776mg (17%RDA) 3. Peanuts, spanish, oil-roasted, with salt : 776mg (17%RDA) 2. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. This gives as percentage of the recommended daily allowance 2 % of the RDA. Nuts, beechnuts, dried : 1017mg (22%RDA) 3. 2 tablespoons of smooth peanut butter (210) Medium-potassium foods (50 to 200 mg per serving): 1 ounce of salted peanuts, almonds, or cashews (200) 1 large egg (60) How much potassium do dairy foods contain? Nutritional Value : 14 / 100 food group - Nut and Seed Products. Nuts, acorn flour, full fat : 712mg (15%RDA) 16. Peanuts can be available in the markets year around. The list below gives the total potassium content in the 83 items from the general description 'nuts' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. /* 468x15, created 10/14/10 */ Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. High-potassium foods (more than 200 mg per serving): 6 … Comparing a banana with Nuts, pistachio nuts, raw; Nuts, pistachio nuts, raw has 667 mg more potassium than a banana. google_ad_slot = "9456429844";