Time for a lunch/dinner!! Meanwhile, cook the sweet potato in a steamer over a saucepan of simmering water for 10 mins or until tender. Mash with sour cream, sage and the remaining 1/4 teaspoon each salt and pepper. Bake for 10 mins or until cooked through. I used 1/2 to 1 tsp. Cover and set aside to keep warm. Cook pork for 2 mins each side or until golden. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Transfer pork to a platter; cover. Pros: Easy quick Cons: None. Heat the oil in a frying pan over a high heat. To make the salsa, mix the pineapple, spring onion, coriander, a squeeze of lime juice, olive oil, chilli and salt together in a bowl and set aside for at least 10 minutes. Turn the meat over in its reduced marinade and leave to rest for 5 minutes. Add garlic; cook until meat is no longer pink, 3-5 minutes longer. Everything you need for a delicious feast. 2 eaches large sweet potatoes (about 2 pounds), ¾ cup coarse dry breadcrumbs, preferably whole-wheat, 1 pound pork tenderloin, trimmed and cut crosswise into 8 slices (medallions), ½ teaspoon freshly ground pepper, divided, 2 pork medallions & about 1/2 cup sweet potato, Back to Pork Milanese with Mashed Sweet Potato, © 2020 EatingWell.com is part of the Allrecipes Food Group. Spices add flavour to a dish without extra calories. Add the butter and mash with a potato masher or push through a potato ricer until smooth. Bake for 10 mins or until cooked through. Worked out great and made it even healthier. When the sweet potatoes are cool enough to handle, cut open and scoop the flesh into a medium bowl. I made this tonight using boneless pork chops. Serve the pork with the mashed sweet potato and a lemon wedge, if desired. Add the next 5 ingredients; keep warm. Transfer to a clean plate and let rest while you finish the sweet potatoes. Combine breadcrumbs and Parmesan in a third dish. Remove the meat from the marinade, reserving the liquid, and pat it dry with kitchen paper. STEP 2. I used Greek yogurt instead of sour cream and it tasted good although I think the sweet potatoes on their own would be fine too. Method Mix the jerk seasoning, honey and pineapple juice in a shallow bowl large enough to hold the Meanwhile, cook the sweet potato in a steamer over a saucepan of simmering water for 10 mins or until tender. Add partially cooked potatoes to the skillet. Cut the pork into 2cm/¾in-thick slices and serve with the mash and salsa. I would probably cook them in two batches next time. This made it so easy and quick. If you cook pork so every speck of pink is gone, you are likely overcooking--making it dry. Savory Pork chops with sweet potato mash with brown sugar. EatingWell may receive compensation for some links to products and services on this website. In this Italian-inspired healthy pork Milanese recipe, you'll swear that these crispy pork medallions were deep-fried, when in fact they're cooked with a nonstick skillet and a mere 3 tablespoons of healthy extra-virgin olive oil. For the sweet potato mash, boil the sweet potato in a saucepan of salted water for 6-8 minutes until tender. I never made them in the microwave before and the sour cream gave them a great taste. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the center registers 145 degrees F, 4 to 5 minutes per side (see Tip, below). Very Tasty! dried sage and the flavor didn't really come through - I might use more next time. Mash with sour cream, sage and the remaining 1/4 teaspoon each salt and pepper. Heat the oil in a large frying pan. See more 500-calorie dinners recipes (48). Cook pork in the same skillet for 2 to 3 minutes each side, until 160°F when tested with an instant-read thermometer. I didn't have enough bread crumbs so I toasted two pieces of wheat toast and ground them in my cuisinart mini chopper. Brown pork. Add pork to the breadcrumb mixture and turn to coat. Info. Finally, coat on both sides with the breadcrumb mixture, pressing to help the crumbs stick. Ingredients: 2 pork chops Sweet potatoes 200 g Shallots 50 g 1 clove of garlic Chili powder Paprika Coriander seeds Anise Thyme Olive oil Salt Pepper Brussel sprout how to in next video. Press pork medallions down with your hand so they are all about 1/2 inch thick. Add the pork loin and place in the fridge, covered, for at least 30 minutes or overnight, turning the pork over a couple of times. I breaded the pork ahead of time refrigerated it brought it out and let it come to room temperature just before dinner. Heat oil in a large nonstick skillet over medium heat. Coat both sides of the pork first in the flour, shaking off any excess, then dip in egg. Sweet potatoes cook quickly to a softness that can be mashed without butter. Sprinkle with 1/4 teaspoon each salt and pepper. Spoon onto plates; top with pork … Place the meat in the baking tray, pour over the marinade and roast for 20–25 minutes, turning the pork over after 15 minutes. Add pork; stir to coat. Easy to make. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Serve the pork with the mashed sweet potato and a lemon wedge, if desired. If you like heat, add chopped chilli to the salsa for extra oomph. Cut into the thickest part of the steak to check that it is juicy but cooked through. STEP 2. Very tasty! Offers may be subject to change without notice. I used panko bread crumbs and it came out very nicely crisp. Read about our approach to external linking. I used Panko bread crumbs (unseasoned) and followed the recipe exactly. Meanwhile, place flour in a shallow dish and egg in another dish. I was tempted to bake the pork chops but I'm glad I cooked them on the stovetop since they came out crispy. Drain, return to the pan and season with salt and freshly ground black pepper. Preheat the oven to 200C/180C Fan/Gas 6 and line a baking tray with kitchen foil. Heat the oil in a large frying pan. Meanwhile, bring a saucepan of lightly salted water to the boil and simmer the sweet potato for 15 minutes until tender. Source: EatingWell Magazine, September/October 2013. Incredibly simple but tasty pork I only made the pork (not the sweet potato mash) and wondered if it would be bland since the only seasonings were salt/pepper and there was no sauce. Preheat the oven to 375 degrees F. Whisk the orange juice, olive oil, 1 1/2 teaspoons Cajun seasoning, the thyme, Worcestershire sauce and 3/4 teaspoon salt in a large bowl.