It's also low in saturated fat and high in polyunsaturated and monounsaturated fats, making it healthier than frying with shortening or lard. Peanut oil has a high smoke point and neutral taste which makes it perfect for frying foods. Unrefined vs. Peanut Oil. The recommended daily … Peanut oil burns only at high temperature -- around 500 degrees -- it doesn't pick up odors and tastes as readily as other oils, and thus can be strained and used again. Cooking with peanut oil isn't an exclusively American thing. Gourmet peanut oil, also called unrefined, does contain the protein that may cause allergic reactions and therefore should not be used in cooking for someone with a peanut allergy. 0.84% more food energy (kJ) per 100g? Peanut oil has been used throughout Asia for years. Peanut Oil. Refined Peanut Oil. Coconut Oil vs Peanut Oil. Why is Coconut Oil better than Peanut Oil? While Peanut Oil is preferred among experienced turkey fryers, it’s also very versatile as an everyday cooking oil. Coconut Oil. First, it’s important to know that there are different types of peanut oil. 3730kJ vs 3699kJ; Significantly more calcium per 100g.Calcium is a mineral which is very important for bone health. Perfect for high-heat cooking, LouAna® Peanut Oil has a slightly nutty flavor that improves the taste of fried foods.