You might also need to add some additional stock or liquid to the puree as you blend because rice tends to suck up all the liquids. The main thing I would recommend is that you don’t use the package rice cereal that is so processed there is little to no nutritional value left in it. This goes for organic and non-organic varieties. For a vegetarian alternative, try the purée spread on toast as an appetizer or side dish. Mild peas paired with a fresh hint of mint – a mouth-watering combo! It is particularly lovely with oily fish such as smoked mackerel fishcakes. This site uses Akismet to reduce spam. Store-bought brands can be thick and lumpy, with a strong acidic taste of overly cooked peas. The potatoes will help thicken the mixture up and will freeze really nice. When you introduce peas, do you do just peas or what spice/herb do you put with it? So I love this site and an actually buying your cookbook. This puree can be frozen for up to 4 months. I usually use frozen peas, but have had the same results with raw peas as well. This recipe is a great puree, give it a try and let me know what you think!xo, Michele. Are you having troubles getting a smooth puree? 2. If you don't have an immersion blender, use a food processor instead or mash the peas well with a potato masher or fork. Do not mistake pea purée for mushy peas. Cover and steam for 5 minutes. I think that would make a great puree. Thanks! While this Pea Puree is great by itself, it’s also super easy to mix and match with other nutrient-dense baby food purees. You can completely leave it out if you prefer. This is a personal decision but either way your little one will still be getting plenty of iron from your breast milk or formula. I totally consider herbs/spices a non ingredient and can be started right away. I love this blog! Reduce to simmer and cook for 8-10 minutes or when tender. Mint is, of course, the classic, but tarragon or winter savory also works well. A green puree that baby will love! Hi Michele, At the risk of sounding redundant, I recently found your blog and love it already! This recipe is made using fresh or frozen garden peas and fresh mint which are cooked quickly and mashed or puréed. Bring a pan of water to the boil, add the peas and simmer for 3-5 mins. Elaine Lemm is a renowned British food writer, classically trained chef, teacher, and author with over 25 years of experience writing about British food and cooking. By using The Spruce Eats, you accept our, The Humble Potato Stars in These Authentic British and Irish Recipes, Lancashire Black Peas and Vinegar (Parched Peas), 5 Great Herbs for Seasoning Recipes With Spring Peas, 10 Mint Julep Recipes for the Kentucky Derby. I am so glad you found us:)This puree does get a little watery when you freeze it but you can either add a little oat or rice cereal to it after thawing or add 1-2 small white potatoes during the cooking process. Using an immersion blender, quickly purée the peas and mint to create a smooth paste. Method. Thank you so much! I love it and the pictures help wonders! Add in the peas, and steam for and additional 3-5 minutes. Question about introducing single ingredient purées first for our LO, do you consider herbs and spices like cinnamon as non ingredients that can be mixed in right away, or for example should I do plain Apple first for three or so days, then try apples plus cinnamon? In a saucepan bring enough water to cover the peas to a gentle boil. For this puree – can you steam the whole pod and puree that? This is my daughters FAVORITE food, and has been since she started purees. This recipe is the bomb!! A minted pea purée on your plate is like a breath of spring no matter what time of year you make it. Mint – is a great herb to add to baby food because it helps soothe an upset stomach, improves digestion, improves mental awareness and focus and is rich in nutrients. xo, Michele. Bright and cheerful to look at! Add frozen peas and a handful of washed The vibrant green color and the scent of the fresh mint make this a great accompaniment to many dishes. In a medium saucepan, bring 2″ of water to a boil over medium heat. Required fields are marked *. It can last 4 days in the fridge or 4 months in the freezer!xo, Michele. Thanks so much! Add the shallots or onion and cook, stirring, for 4-5 minutes until softened. Your email address will not be published. You can also freeze the peas once they are cooked and pureed. https://www.allrecipes.com/recipe/273856/pea-and-mint-baby-food Filed Under: 4-6 Months, 4-Month Purees Tagged With: baby food recipe, mint, organic baby food recipe, organic puree, peas, puree for pouch, simple organic baby food, zucchini. Place the tray into the freezer and let freeze completely – preferably overnight. You can either add homemade rice or oat cereal [I have recipes in the 4-6 month section] or just serve the purees by themselves. Thanks ! Personally, I would start with a wide variety of vegetables and fruit purees until around 8-9 months and then slowly introduce grains such as rice, oats, millet and barley. We’ve told a few friends about it and the adults have tried it and they love it too!! Puree in a blender as directed below. Or replace half of the mint with another herb for a mix. A delicious way to introduce peas to baby. Just steam the peas as directed below. Experiment with other herbs. Spoon puree into a freezer storage container (. While I love the fresh flavor of steamed peas with mint, there are several different ways you can cook peas for baby food. Zucchini – while this is a 2 vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and smoother creamier texture. You said that all peas was a little overwhelming, but I am not sure what would go good with it? Add the water to a medium pot and bring to a boil. Preparation. I love food, love sharing food, and am so excited to share new flavors with my babe. Buy fresh in … Add the peas, fresh mint, and a pinch of salt and bring to a boil. Michele you are amazing, I’m loving your blog! Don’t get caught up on what you think pea baby food is going to taste like. Great baby food for 4 months and up – stage 1 baby food! You can store in an airtight container in the fridge for 3-4 days. Select & Buy Peas. The Spruce Eats uses cookies to provide you with a great user experience. I’ve never had a problem with a gritty texture. Stir in the butter and chopped mint leaves (if using) until all the butter has melted and is incorporated into the purée. Cook over medium heat for 5-7 minutes, stirring often. Hello Melissa, So glad you found me!!! « Chocolate Peanut Butter Smoothie with Hidden-Veggie (toddler + kid favorite), Broccoli, Apple + White Beans for Baby (Puree or Baby-Led Weaning) ». So glad you found me and are making some delish recipes for your little babe! Just steam the peas and not the pods. Do you freeze this puree, and if so, does the zucchini get watery? Or just the peas? Yes, you can definitely use frozen peas in baby food! For added flavor, cook the peas in vegetable or. I just made this recipe and it didnt get as smooth as I thought it would with the zucchini. Let me know how it turns out:)xo, Michele. If you have a sec, make sure to give the recipes a star rating so more people can find my recipes. Also, do you think incorporating rice cereal into each puree before baby eats it is a good idea? And.. don’t even get me started on the smell ! 1. Do they just need to be steamed/cooked longer to get that smooth consistency when blended? Add the frozen peas and vegetable stock and turn up the heat until the peas have thawed and are hot I love the recipes and so does my son! Reserve steamer water. Serve minted pea purée warm alongside your favorite meat or fish dish.