Effective During Pregnancy. Palm jaggery benefits are multiple, it not only helps in digestion of your food but helps treat cough & cold, Lets read more in detail here. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It should be consumed in a medium quantity to keep the stomach cool. Palm jaggery contains potassium that maintains heart health and regulates the blood pressure by aiding in the slow rise in blood pressure. Migraines. Find nutrition facts for over 2,000,000 foods. The potassium present in jaggery is vital for healthy nervous system functions and helps in smooth functioning. 11. 100 %25 gCarbs. 2. Don’t overeat palm jaggery in winter seasons to catch cold. Nervous System. Eating jaggery 7 months before delivery is so beneficial for the mom. Log Food. 102 Cal. Eating jaggery is practised in India. Sign Up. Palm jaggery is an effective remedy for migraines. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Palm Sugar Nutrition: Though the nutrition content of the palm sugar got from different varieties of palm tree will vary slightly, all are rich in nutrients. 5 Health Benefits of Palm Jaggery. 5 Health Benefits of Palm Jaggery. 10. Palm Sugar Common Names: Since mostly palm jaggery is used in India, We call palm Jaggery Taad Ke Cheeni in Hindi, Panai Sakkarai in Tamil, Tale Bella in Kannada and Thati Bellam in Telugu. Lose weight by tracking your caloric intake quickly and easily. One of the biggest reasons behind low birth weight babies is poor nutrition. Log In. Health and Nutrition 6.02.2019 . 0 %--Protein. 0 %--Fat. Krish Krish - Palm Jaggery (Karupatti) Serving Size : 1 oz.