Dry Chilli Flakes – 1 tblspn Dried Marjoram – 1 tsp Dried Oregano – 1 tblspn Dried Basil – 1 tblspn Dried Rosemary – 1 tsp Black Pepper – 1 tblspn Salt – 1 tblspn (You can add 1 tblspn of garlic powder too) Method: Take all the ingredients in a mortar and pestle or blender and crush them. Also Great On: As a herb, supplement, or essential oil, it may offer many health benefits. Oregano contains antioxidants. Oregano nutrition consists of an impressive list of plant derived chemical compounds like thymol. Your oregano seasoning is ready. This prized Mediterranian herb contains calories-265 per 100 g, folates-59% DV, pyridoxine-80% DV, vitamin-C- 4% DV, vitamin A-57% DV, vitamin K-518% DV, iron-460% DV, manganese-203% DV, carotene-ß-1007 µg. It can be used to improve digestion and as antioxidant. Easy Life Oregano Seasoning is a perfect blend of oregano, chillies, garlic, basil and other flavourful spices, guaranteed to give your favourite dish a kick of flavour and aroma. Oregano is a potent herb and known as the pizza herb. A good starter if you wish to make your own rubs or spice mix. Method * In a bowl, add the ingredients and mix it thoroughly. Oregano an essential ingredient in much Italian cooking. 1/4 to 3/4 teaspoons in 1lb pork or ground beef. Nutritional Values of Oregano. Use On: Pizza, Spaghetti sauce and other Italian dish. Combine well with any spices and herbs. Luckily, as part of food ingredients you could enjoy all the nutritional values of oregano … Pasta, sauce, pizza and roasted vegetable. Looking for oregano recipes? For thousand years, oregano has been used as herbal medicine due to its nutritional values that are beneficial to human health from treating chronic diseases up to maintaining healthy skin. Tex-Mex! Ingredients: 100% Pure Oregano Flakes . Similar to other western cuisine, like Greeks, Mexican, Spain, Latin American. Allrecipes has more than 280 trusted oregano recipes complete with ratings, reviews and cooking tips. Find out how to use oregano, and who should avoid it. 1 tsp – Dried oregano 1 tsp – Dried basil 1 tsp – Crushed black pepper 2 tsp – Crispy garlic 1 tbsp – Salt 1 tsp – Chilli flakes. Sprinkle lightly over tossed salad before adding french dressing. Taste of oregano is basicaaly warm, sharp and bitterish. Read| Spices, herbs and seasonings: How to elevate your cooking game.