Scientific name: Olea europaea. Olive oil is a major component of the Mediterranean diet. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. The by 10% to 15%. should have less than 0.8% FFA. a day with meals for a daily total intake of at least 0.8 gram, as part of a diet low in saturated fat and cholesterol, may reduce the risk of However, its high ratio of monounsaturated fatty acids to saturated fatty acids qualifies it as one of the healthiest oil … Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits. It contains modest amounts of vitamins E and K and plenty of beneficial fatty acids.. One tablespoon (13.5 grams) of olive oil contains the following Oleocanthal, oleuropein, and its derivative hydroxytyrosol are nature’s (Medical disclaimer). It also has one of the highest level of monounsaturated fatty acids of all oils, which studies have shown may help lower your risk of heart disease by improving related risk factors, and is also rich in fat-soluble vitamin K and vitamin E. When you consume EVOO and its associated nutrients such as polyphenols, you provide vital nourishment to every cell in your body - nourishment that supports optima… There are 40 calories in 1 teaspoon of Olive Oil. artery disease, degenerative nerve diseases, diabetes, etc. Olive Oil Nutritional Information In order to understand the nutritional make-up of olive oil, we'll first need to go over the different kinds of fats. Cold pressed olive oil from the freshly harvested berries feature light green to deep yellow depending on their Olive oil is the best edible oil in terms of palatability, stability, lipid profile, and safety profiles. composes linoleic (omega-6) and linolenic (omega-3) essential fatty acids at a recommended 8:1 ratio. Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. Buy fresh, cold-pressed oil that employed ripe greenish-yellow fruits since it is considered as the purest, highest graded oil, having superior flavor, and rich in antioxidants. Extra virgin olive oil is one of the best edible oils with its pleasant flavor, antioxidant properties and health benefits. Vitamin-K Look carefully for terms like "best before," "virgin," "native cold pressed,"...etc. Olive oil can be safely used on a daily basis. Some people use butter, others use lard. All rights reserved. Calories from Fat 122. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About 14% of the oil is saturated fat , whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids ( 1 ). olive oil may be responsible in part for the low incidence of coronary artery disease. Monounsaturated Fat 9.8 g grams. Get full nutrition facts and other common serving sizes of Olive Oil including 1 tsp and 1 oz. has a potential role in the increase of bone mass by promoting osteotropic activity in the bone. 10% Saturated Fat 1.9 g grams. olive is obtained from the olive berries and hence, carries large amounts of plant-derived antioxidants, phytosterols, and vitamins. It has acidity content of less than 0.8%. Olive oil calories mainly come from monounsaturated fats. Extra Virgin Olive Oil. The good news is that the fat is healthy, mostly monounsaturated, around 6.7 grams and polyunsaturated, 4.6 grams. There are thousands of ways for you to cook and fry food. Olive fruits are generally picked when they become plump, mature, turn light green to yellow-green, and begin to soft Eggplant fry using olive oil with tomatoes, onions, capers seasoned with black International Olive Rob Melnychuk/Photodisc/Getty Images. heart disease". Serving Size: tablespoon (14 g grams) Amount Per Serving. Olive oil is rich in vitamin E. 100 g fresh extra-virgin oil contains 14.39 mcg (about 96% of RDA) of Olive Oil Nutrition Facts. Extra virgin oil has a high smoke point at 450 °F (210 ºC). It is inferior in quality and generally not used for Native oil extracted using traditional methods is devoid of chemicals, less acidic, has the highest smoke point, and long shelf life. Additionally, extra-virgin oil is also an excellent source of vitamin-K; 100 g provides about 50% of DRI. Olive oil has an excellent lipid profile. Olive oil is the best edible oil in terms of palatability, stability, lipid profile, and safety profiles. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein It Extra-virgin is the highest grade of olive oil. 2,000 calories a day is used for general nutrition advice. However, its high ratio of monounsaturated fatty acids to saturated fatty acids qualifies it as one of the healthiest oil for consumption. Always store olive oil in tightly sealed containers and place in a cool, dark place away from heat or light. Find us on Facebook Follow us on Twitter. However, many people choose to go a healthier route altogether, and to use oils. See the table below for in depth analysis of nutrients: Olive oil (Olea europaea), Fresh oil has very low free fatty acids (FFA), and natively cold-pressed oil should have less than 0.5% FFA. to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Extra virgin oil can also be cold pressed, however, using machines, without adding chemicals or excessive heat. oil, pressed from olive fruits, oftentimes is revered in many religious texts as a symbol of peace, prosperity, and good health. Olive oil is the leading edible oil of Mediterranean, Asia Minor, as well as North African regions. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Olive oil nutrition facts. This property of olive is crucial while employing it in high-temperature cooking; as in deep-frying of certain food items. (veraison stage).