Stir in the red peppers, tomatoes and potatoes. and is perfect for lunches, picnics, dinner and more. Cheesy chorizo and courgette baked rice. Crispy nuggets of chorizo and tender courgette are baked with rice under a melting cheesy topping for a hassle-free dinner idea. Filter by Courgette and Mint Rostis ... Courgette and Mint Rostis by Tyron Sharnock November 8, 2020. Heat olive oil in a large skillet over medium heat. This veg-filled courgette and chorizo baked rice recipe is inspired by risotto, but with a whole lot less stirring! Courgettes recipes for you. Add the garlic and cook for another minute, then add the courgettes, tomatoes, tomato puree and spices, cover with a lid and simmer for about 20 minutes. Cook and stir the onions and garlic until fragrant, about 1 minute. Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. Preheat the grill to high. If you are a fan of lasagne, then this Mediterranean Layered Bake is a must try!!! Heat the olive oil in a pressure cooker. Recipes. Tip the rice into a 25cm x 35cm roasting tray (or use a large round shallow ovenproof pan or tray, like I’ve done here, if you have one), pour over 650ml of boiling salted water and cook over a medium heat for 12 minutes, stirring … This low calorie mediterranean mince and eggplant bake recipe is so easy and quick to make in 30 minutes, great for lunch or dinner, diabetes friendly, high in fibre, calcium, iron and protein, the whole family will love this one! Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Mediterranean Layered Bake – delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce. And together with the delicious Mediterranean Delicacies Tzatziki, it's a match made in culinary heaven.