After 3-4 minutes, the kale should be wilted, slightly reduced in size, and have a shine to it. Join our large community of Insiders - it's totally free! Plus, they’re high in fiber which helps prevent constipation and promotes healthy digestion. You need a dressing with oil and acid to help break down the hardy kale leaves. Try these easy roasted brussels sprouts! They take less than 20 minutes to make and are gluten-free, keto, and low carb. It will shrink a lot. Blend until smooth and creamy. I like to stack the leaves together, roll them up, then slice. You may be wondering, what the heck is this talk of massaging kale? Cut off about 1/4 inch of the tips off the garlic cloves to expose them slightly. It’s easy, hearty, and a perfect side next to the turkey and mashed potatoes! They are also a fabulous (vegan-friendly) source of the essential fatty acid omega-3. Personally, a massaged kale salad is the only kind of kale salad I’ll eat. Whole30 + Keto Pomegranate + Blueberry Winter Kale Salad Recipe + Video - a low carb entree or starter salad. This salad is so perfect for fall and winter! to improve your cholesterol profile and fight against heart disease. Add half of the dressing to the kale leaves. Here’s how to massage kale for salad so the leaves become much more digestible and taste less “green”: Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thoroughly wash and dry before proceeding. All you have to do is omit the maple syrup in the dressing, or replace it with 2. There’s something so hearty and comforting about tender, cooked carbohydrates mixed with healthy greens and veggies, all tossed with a fantastic dressing. This site uses Akismet to reduce spam. Serve as a side salad. Even proclaimed kale haters (ahem, my husband) love this salad after it’s been softened and wilted, and coated with a yummy dressing. Love that dressing . Thank you for your support and understanding. Prepare the dressing by whisking all the ingredients together until thoroughly combined. Enjoy! Here are some healthy highlights of the star ingredients: Packed with vitamins, one cup of chopped kale will provide you with over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and nearly 700% of your daily value for vitamin K! Gently knead the dressing into leaves for 3-5 minutes similar to how you knead dough. Required fields are marked *, © 2011 - 2020 All rights reserved. Remove the outer layer of the whole heads of garlic. Don't Miss Out! How to massage kale: Rip the leafy part of the kale off of the rib. Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. Site by It’s ready when the crunchiness has diminished and the kale has started to wilt. Using your hands, massage the kale leaves with the dressing. Olive oil is loaded with a healthy monounsaturated fat called oleic acid, making up about 73% of the total oil content. I love fall salads like this but that roasted garlic dressing really takes it over the top! Woo! (Take sections of kale in each hand and rub them together.). Furthermore, kale is presumed to improve your cholesterol profile and fight against heart disease. While the squash and garlic are cooling, add pecans to a dry skillet over medium heat. Easy Salad Recipes. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects that fight against cancer genes. It's easy to embrace your veggies with this colorful chopped kale salad… Add the tomatoes, blueberries, shallots, and walnuts. Perfect for a dinner party, holiday gathering or make ahead lunch since this salad doesn't get soggy! For raw kale dishes like salad, many feel that the taste, texture, and digestibility are greatly improved with a simple kale massage. Add a little bit of water if the dressing is too thick. 5 from 3 votes. This powerhouse salad is full of flavor AND health benefits! Next, put the salad ingredients in a bowl and add the lemon juice, olive oil, and a good pinch of salt and pepper. If desired, top with goat cheese crumbles, freshly shaved parmesan or diced avocado. Would you also like to leave us a comment? Massaged Kale Salad (serves 4 as a side dish) 200g bag chopped kale or cavalo nero (Annabel used cavalo nero for the photo) PIN HERE for later and follow my boards for more recipe ideas. Walnuts contain great fats, such as monounsaturated and polyunsaturated fats (PUFAs). Top with the Parmesan and drizzle with the dressing. Gently toss to combine using either your hands or salad forks. Your email address will not be published. Hip2Keto® is a registered trademark of Hip Happenings, LLC. There are some fantastic components to this paleo and vegan winter kale salad recipe that all work beautifully together. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! I use my salad spinner. Love veggies? Moreover, they include key carotenoids that protect our eyes against light-induced damage. Refrigerate leftovers in a sealed container for up to three days. The dressing can be sweetened with any sweetener of choice or simply skip this ingredient entirely and adjust oil/vinegar ratio to taste. Place the sliced kale in a large mixing bowl. The dressing should become almost creamy in appearance as you whisk. Here’s the skinny—massaging kale helps to break down the tough cell structure which gives the kale a softer texture and (some suggest) a milder flavor. Mix together well while lightly massaging the lemon juice and olive oil into the kale. They are tossed together in a zesty and wonderful roasted garlic dijon dressing that you’ll want to put on everything! We make salads all-year round and I love adding seasonal vegetables and fruits to change things up. because the food you love should love you back! Powered by WordPress.com VIP. Drizzle with the rest of the dressing, and toss to coat. It’s an easy massaged kale salad with kabocha squash (can sub with butternut squash), pomegranate seeds, and crunchy toasted pecans. It's easy, hearty, and a perfect side next to the turkey and mashed potatoes! Serve with grilled protein (but leave out the cranberries or sun-dried tomatoes) for a keto-ish meal, stir through some cooked grains for a comfortingly carby vegan supper. If you’ve never made a massaged kale salad before, you are missing out! While I normally serve this as a side salad, it makes a great meal by adding extra protein and/or fat. MASSAGED KALE AND AVOCADO SALAD Author: Katja from Savory Lotus Yield: 3-4 servings 1x INGREDIENTS FOR SALAD: one bunch of kale (I prefer the Lacinato/Dino variety) 1 tbsp olive oil or avocado oil (like this) 1 tbsp fresh lemon juice ¼ tsp sea salt (I use this brand) FOR DRESSING: one avocado, chopped 1 tbsp olive oil or avocado oil (where to buy good quality, organic olive oil) […] Thanks! We absolutely adore kale salads. You can toast them the same way as the pecans on the stovetop. Chop the kale by removing the stems and then slicing the leaves thinly. They are tossed together in a zesty and wonderful roasted garlic dijon dressing that you’ll want to put on everything! Add some wholesome fat with diced avocado or extra walnut pieces, a great option for vegans and vegetarians. Your email address will not be published. Add squash, toasted pecans, and pomegranate seeds to the kale. Skip the optional crumbled feta for a paleo, whole 30 or vegan kale salad.