OR, how we prep them is by making 6-8 waffles, allowing them to cool, then transferring each to a plastic bag and stacking them in the freezer. Gather around for stories from our HQ in Park City… Seasonal fruits, nuts, or seeds (optional) Instructions. Some of my favorite toppings include: Sugar-free syrup (Walden Farms makes a good one), A drizzle of almond or peanut butter & cinnamon, Seasonal fruits, nuts, or seeds (optional). What I love about these substitutions is that they add tremendous flavor without much (if any) added sugar. I'm a life coach, creative entrepreneur, outgoing introvert, personal development junkie, big dreamer, and I love epic salads and spicy red wine. A million Dietitians couldn’t be wrong so I picked … However, I do NOT love the heavy, weighed down feeling and energy crash I get after eating traditional sugar and carb-laden pancakes. KODIAK CAKES but better. Which obviously means you can save your money for other impulse buys... + ½ c oat flour (grind oatmeal in a blender or food processor)+ ½ whole wheat flour+ 5 scoops brown rice protein powder (I use Sunwarrior or Perfect Fit)+ 1 tsp baking soda+ ¼ tsp salt+ 2 tsp cinnamon. You have a couple options: you can store the batter inside your fridge and plop some onto a hot waffle iron each morning. Heat up your waffle iron and spray it with cooking spray. And then I proceeded to spend way more than $5 on other Target impulse buys, obviously. It’s easier than it sounds and friendlier for your grocery budget. The result: fantastic! See more ideas about kodiak cakes, kodiak cakes recipe, recipes. Heat up your waffle iron and spray it with cooking spray. Sep 20, 2019 - Explore Katherine Beadman's board "Kodiak Baking Mix Recipes", followed by 258 people on Pinterest. Are you a pancake person or a waffle person? Cinnamon, pumpkin spice, and vanilla extract are nearly calorie-free and a little goes a long way. Makes 4 servings. Waffles are definitely more fun, but I’m a pancake girl through and through. Sure, you can just add water, but life is so much more exciting than that. Gently flip pancake, cook an additional 2 minutes, and serve! When you're ready to eat, pop one in the toaster oven for about a minute. 1/2 tsp real vanilla extract. Having a whole-grain carbohydrate source provides sustained energy for lengthy or strenuous workouts such as max lifts. Feb 3, 2020 - Explore Beverly Starr's board "Kodiak Cakes Recipes", followed by 104 people on Pinterest. We meal prep Kodiak Cakes all winter long. They're a laid-back Sunday morning kinda food. Who doesn't love waffles? I’ve compromised by making my own protein pancake recipe with the addition of oat flour, but it takes a lot of time in the morning to make a single serving pancake. Yes, waffles! + Plain Greek yogurt sweetened with stevia+ Fresh fruit, or microwaved frozen berries+ Almond butter or peanut butter+ Pure maple syrup. In the morning, we grab a frozen waffle and pop it in the toaster before work. The key to my light and fluffy Kodiak pancakes is beating egg whites and folding them into the Kodiak mix that I’ve also added milk and egg yolks. This blog is my space to share reflections, lessons, and updates from the messy and beautiful trenches of life. Let them cool down before transferring individual waffles into plastic bags. Combine all ingredients into a large mixing bowl and whisk until combined. All Meal Prep, Plant Based, Set and Forget, High Protein Maple Cinnamon Baked Oatmeal, My Favorite Chai Tea Spiced Overnight Oats, Chocolate Zucchini Smoothie Freezer Packs, Easy Iced Chai & Cafe Mocha Protein Lattes, Chunky Monkey Protein Smoothie Freezer Packs. MAJ SCORE. If you’re not a gym rat, gaining is a period of time when weight lifters focus on building more mass by eating extra calories and lifting heavier weights. Be creative and have fun! Press for 90 seconds or until golden brown. Kodiak Campfire. High Protein Pancakes Craze. It’s so easy to batch prep these once and enjoy them throughout the week (or even month!). You can double or triple the recipe to make a larger batch, I imagine the dry mix would keep in your pantry for several weeks. Gather around for stories from our HQ in Park City… I kept seeing all these Dietitians posting about Kodiak Power Cakes in their #costcofinds Instagram photos. Waffles can also be frozen and stored for meal prep! But more specifically, Kodiak Cakes. We love Kodiak Cakes because they carry Power Cakes: Whole grain pancake mix loaded with 14 grams of protein and 5 grams of fiber--that's really good. 1/2 tsp cinnamon (more to taste) 1/2 tsp pumpkin spice seasoning. Turn heat to medium low, and cook for 3-5 minutes or until bubbles form and the edges look set. Pour 1/3 cup of batter into waffle iron. + 1 egg+ ¼ c milk+ ½ c pancake mix+ optional: ½ mashed banana+ optional: ¼ tsp vanilla extract. I know exactly what ingredients are in my pancakes and they taste amazing. You can add spices, you can add flavor, you can add texture, you can even add extra protein… so please, don’t just add water anymore. Stack waffles the freezer and enjoy for up to 2 months. Inspired by my father-in-law’s pancakes, I made a few tweaks to the Kodiak recipe and landed on a much lighter and fluffier pancake that gets two thumbs up from my critics. Don’t be intimidated by the concept of making your own food. I love the texture of baked goods, and breakfast is hands down my favorite meal of the day. Top them off with your favorite toppings and enjoy! None of these substitutions are essential so don't sweat if you don't have all of them on-hand. Add all ingredients to a tupperware or canister and shake to combine! I live in Chicago with my husband Ben.read more... Homemade Kodiak Cakes Protein Pancake Mix. You need to use a big spatula if you're making one giant pancake. I was THISCLOSE to picking up a box at Target last week, but then I looked at the ingredients list and realized that I already had everything at home! But did you also know this company is homegrown right here in Utah? Perfection! 1 cup Kodiak Cakes Power Cakes dry mix. Kodiak Cakes pancake mix has been taking over the healthy living Instagram scene lately, and I must admit I was intrigued by the concept and convenience of an all natural, whole foods boxed mix. So I decided to save $5 and come up with my own homemade protein pancake mix. 3/4 cup unsweetened vanilla almond milk. Here's my favorite recipe to amp up Kodiak Cakes. Disclosure: This post is sponsored by Kodiak Cakes and all opinions are 100% my own. This Easy Breakfast Mug Cake is made with Kodiak Cakes Energy Packed Flapjack and Waffle Mix and … 1 egg. Ingredients for Pancake Mix + ½ c oat flour (grind oatmeal in a blender or food processor) + ½ whole wheat flour + 5 scoops brown rice protein powder (I use Sunwarrior or Perfect Fit) + 1 …