Randy actually checked the roast with the thermometer more than once within the four hours, it was taunting us with its mouth-watering aroma. The fat will help keep the pork nice and juicy while adding a ton of flavor. LIKE WHAT YOU SEE? If you want your sauce … There is no magic formula for finding the balance between too much and too little protein. Your email address will not be published. If you aren’t already following my easy keto/low carb recipe page on Facebook, where I post all my new recipes, I’d love for you to join us! Step 1: Salt and pepper your roast liberally and sear it in a hot cast-iron skillet on all sides. So, I have been recovering from a recent surgery to repair damage received while I was pregnant with my Shelby girl. https://www.momdot.com/keto-pork-tenderloin-a-slow-cooker-recipe (Refer to my statement above, adding “tired” where the word “stressed” is added to the sentence.”. Cooked in yummy spices, you will be left with delicious pulled pork soaked in a flavorful gravy to top it with. Protein provides balanced vitamins, minerals, and fatty acids. Just keep in mind that when choosing your cut of meat, don’t shy away from those covered in fat. See my. Step 2: Add the pork roast and the leftover butter and bits from the bottom of the skillet to a slow cooker. Allowing it to sit in its juices will further tenderize it. My name is Stephanie and this is my little spot on the web! The juices that result from slow cooking adds lots of flavor and moisture to your pork. Serve in its own juices garnished with freshly chopped parsley. I had read and read about both the surgery and the recovery for years, finally making the decision after years of pain that now is as good a time as any to just do it. Only if it is wrapped in bacon.”eval(ez_write_tag([[300,250],'momdot_com-large-mobile-banner-1','ezslot_9',113,'0','0'])); Yes, it was that good. 1o REASONS WHY BALANCED PROTEIN IS DESIRED. In my research, though, I have found that a good rule to follow is to get 20 to 35 percent of your calories from protein, at least to start out. Slice the pork thinly and drizzle with the sauce at the bottom of the pot. You love running, cycling, swimming, and other cardio activities. Protein prevents lean muscle loss during weight-loss programs, as well as age-related muscle loss. Protein benefits workout recovery, promotes muscle repair and growth, enhances muscle mass and performance, as well as slows age-related muscle loss. For this low carb pork roast, I used a boneless pork butt because it always yields a super flavorful and juicy pork. My Operation Recovery Protein is now firmly situated (and maybe even highlighted, if my kids have anything to say about it) in the top ten Favorite Meals of All Time! Note: this article may contain affiliate links. Does that happen often, you ask. Keto Pork Tenderloin: A Slow Cooker Recipe, « Habitz App – Help Children Develop Healthy Habits, Oven-baked Bacon Chips: A Simple Keto Snack ». Add the garlic, lemon juice, olive oil, salt, and pepper. Also, make sure to follow me on Pinterest. Rub the pork loin with the packet dry onion soup mix. Allowing it to sit in its juices will further tenderize it. They didn’t even complain about eating all of their vegetables, if you can believe it. If you love saucy pork, try my other Crock Pot BBQ Pulled Pork recipe! Homemade broth would be delicious! Wrap the uncooked, thick cut bacon around the pork loin, ensuring that the ends of the bacon wrap under the roast as you place it in the crock pot bowl. Thanks so much for the post.Much thanks again. It is stuff gathered in my own way, in my own made-up lists when researching certain categories that fall under the umbrella of the word Keto, such as “Protein after surgery.”  It is not meant to be used for any type of professional or particularly informative information. MOM WRAPPED IT IN BACON!”  I’m convinced they made up their minds that this was the most delicious meal of their childhood before they even made it to the bottom stair. Here are other great pork cuts: You can also use pork loin (aka tenderloin), but keep in mind that it will not give you the same juicy results. Low-Carb Fried Pork Chops Smothered With Gravy, Easy Creamy Garlic Parmesan Keto Pork Chops. Kay, now I’m off to lay on the couch, because recovery is exhausting, I tell you. If you make a purchase using one of these links, I may be paid a referral fee at no expense to you. Amazon has several great books you may want to check out here. How long does it take to cook pork in your slow cooker? I sat at the computer for an hour, yet it feels like I’ve run a marathon. Thanks for visiting, hope to see you soon! That was not thunder. GOSH! *This is in no way all-inclusive of all research ever done by people way more qualified than I to inform, instruct, and teach. Then simmer on medium heat until it reaches desired consistency. Hello~! 1 to 5 Net Carbs, Cooking Method, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Pork, Recipe Index, Slow Cooker Recipes, Your email address will not be published. Pour the pan juices over the pork loin and set the slow cooker on high for 3 to 4 hours, or low for 6 to 8 hours. Rub pork loin with the contents of the dry onion soup mix. I am pretty much convinced that if you’re a woman that breathes air, you’re going to be stressed about something!) Is there anything that truly can help you be stress-free?! What about a meal that could become a go-to for all surgery recoveries?! Which, let’s be honest, I do.) I love serving this roast pork recipe alongside my Keto Green Bean Casserole or my Low Carb Roasted Cauliflower. The internal temperature of the pork should reach at least 145F. Shred with two forks then add back to your slow cooker for 30 minutes to an hour on high. I just found it interesting, is all.*. Thank you for commenting, Lynn. You can also freeze it for up to 8 weeks in a sealed freezer-safe container. COME DOWN FOR DINNER!! This post may contain affiliate links. (If I am being honest, this one really confused me. This pork roast can be made in advance and stored in the fridge for 3-4 days in a sealed container. Add all of the other ingredients and slow cook on low for 9-10 hours or high 6-7 hours or until the roast falls apart. Again, research is so much easier to understand when you add the real-life aspect to the learning. It was my kids racing down the stairs, excited about something I made for them for dinner. The savory smells wafting through the house made time feel as if it was counting backwards. Tenderloin is leaner and has less fat than the other cuts. I was not told by an actual professional that I need to do Keto, that it would heal me faster after surgery, or that bacon really is magical, prompting kids to eat vegetables without complaint.