Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Add powdered erythritol/stevia blend, cocoa powder, avocado oil, and vanilla extract. Wrap the hot hazelnuts in a kitchen towel and rub them against each other, to remove the skin. Ingredients: Hazelnuts, 200g; Almonds, 100g; Cashews, 100g; Powdered Stevia; Cocoa powder, unsweetened ; 100ml Coconut milk; Coconut oil; How to make: Roast almonds and cashews for under 5 minutes in a saucepan. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. These Keto Nutella Bars may be sinfully decadent and rich, but they’re perfectly acceptable on a keto or low carb diet! Taste and adjust sweetener. Feel free to have it as a quick keto snack, as a topping for keto bread, muffins, cookies, cupcakes, & desserts, or as a way to add extra flavor and fat to your keto smoothies. It’s ready when the oils release and the butter clearly looks oily and a bit shiny. Store in an airtight container (for up to a month) and enjoy! Roast the hazelnuts in 350 degrees F, for about 10 minutes. This is because it can add so much fat to your diet that your body will be forced to put the brakes on fat loss. View Full Details Keto "Nutella" Chocolate Cake-Dhs. Each tablespoon comes out to be 62 calories, 5.8g fats, 0.8g net carbs, and 1.3g protein. Process for 2-3 minutes until the nuts start to form a nut butter, scraping the sides as needed. View Full Details Keto Chocolate Cake-from Dhs. Process the roasted hazelnuts for several minutes (up to 15 minutes, if needed). Place the hazelnuts into a food processor or blender. That’s what a friend of mine asked me recently, and I just had to laugh. The nuts will first turn into crumbs, then a sort of a powder, paste, and finally butter. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You can alternatively rub the skins off yourself. Line a baking sheet with parchment paper. Place the hazelnuts into a food processor or blender. Preheat oven to 140 °C/ 285 °F (conventional), 120 °C/ 250 °F (fan assisted). NOTICE: The information contained or presented on this website is for educational purposes only. To make this keto Nutella recipe, you’ll need: To get the perfect texture for your keto Nutella spread,  it also crucial to follow the right sequence of steps: And, of course, don’t forget to indulge and store the leftovers in an air-tight jar. These super easy ketogenic Nutella pots won’t wreck your Keto diet. } on: function (event, callback) { Nutella, the original sweetened hazelnut cocoa spread product, is not keto-friendly. To find the right replacement ratio, use our keto sweetener substitution chart. When stored in this way, it will last about a month at room temperature. You can alternatively rub the skins off yourself. Continue to process for 1-2 minutes or until the consistency resembles a smooth spread. Nutella is the perfect example of something that should be keto-friendly but is far from it. } To ensure that your chocolate hazelnut spread is safe for keto, we recommend making it yourself. Just get some hazelnuts and follow these 4 easy steps: The flavor of Nutella without all that sugar. Another great thing about this low carb recipe is that hazelnuts are rich in monounsaturated fatty acids. You don’t have to miss out on your favorite flavor anymore – and on top of it all, these are super simple to make. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). These Keto Nut Bars are perfect for avoiding that – grab one as you head off and they will get you through until dinner time. Prepare the Nutella as per my 5-Ingredient Keto Nutella recipe here but only using the amount of ingredients in this recipe (you'll need only one third of the recipe). You can add liquid stevia 2-3 drops at a time until you find a sweetness level you prefer. Spread hazelnuts on baking sheet. Below we’ve included answers to the most common questions regarding keto Nutella: Can I Use a Different Sweetener? Raw Nutella slice. I store mine in the freezer with baking paper in between and they are perfect every time. Roast in the oven for 8-10 minutes, or until browned and fragrant. This includes MCT oil, coconut oil, avocado oil, and high-oleic sunflower oil. Combine these with other Ketogenic recipes, to create a dessert to die for! We will ship it separately in 10 to 15 days. Getting the right balance of fat, net carbs, and protein every day gets you into ketosis. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved. My favorite thing is to mix this stuff with Keto vanilla ice cream. Yes, you can — just make sure it is a keto-friendly option. Quantity. Repeat the process until all or most of the skins have been removed from the hazelnuts. Size Size Guide Quantity. All you need is the right keto ingredients and a high powered blender or food processor. } We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. It contains so much sugar that each serving has 21 grams of net carbs. If you’d like to indulge in your keto Nutella in a way that boosts your results, follow the recommendations in our guide to optimal fat intake. This delicious no-bake bar is made with my version of the super popular choc nutty spread but with way less sweetener (non-refined too) plus it is super easy to make. Here’s a great recipe for keto-friendly nutella, plus a chip surprise so you don’t eat all the nutella by itself! If you used to be as addicted to the famous, chocolatey hazelnut spread as I was, you’re going to love this low carb version of it. Keto Chocolate Cake Dhs. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. To get the perfect texture for your keto Nutella spread, it also crucial to follow the right sequence of steps: Prepare and blend the hazelnuts. 23. Blend in the rest of the ingredients. Roast in the oven for 8-10 minutes, or until browned and fragrant. Tips for better low carb keto granola bars: I have used a 15x13 cm baking dish. Although there is a small amount of sugar, the carb count is low and it's one of the ingredients that can be used in moderation when you follow a healthy low-carb diet. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. In this recipe, I use coconut butter OR coconut oil. A healthy treat doesn’t get much easier than this brilliant 3-ingredient 3. Prepare the chocolate by breaking it into chunks and placing in a glass bowl. } You can also use sugar-free chocolate (dark, milk or even white if you can get it) sweetened with stevia or inulin. For more about the best keto sweeteners, follow this link. Add powdered erythritol/stevia blend, cocoa powder, avocado oil, and vanilla extract. These Keto Nutella Pots are sugar-free (and guilt-free!) 225.00. Continue to process for 1-2 minutes or until the consistency resembles a smooth spread. a positive effect on your total cholesterol. It's creamy and has the hazelnut and chocolate flavour I adore! Then keep them in a tight air box in the fridge. You can find her on Facebook or LinkedIn. How to store it: Cut small pieces of parchment papers to put under each slice of the granola bars. }); Any relatively tasteless keto fat/oil will work. 1. forms : { Since this Nutella recipe has over 80% fat with only 1 gram of net carbs per tablespoon,  it is an incredible keto food.