In the morning, I added the tomato and avocado and the remainder of the dressing - it was more like a cold pasta or potato salad type salad. Really dislike seeing people rate a recipe even though they don't even like the main ingredient - and chose to make it even with that ingredient the lead in the title! Cut the kale leaves into thin strips. Avocado: Ripe avocado makes this salad … More Kale Salad Recipes: Crunchy Mandarin Kale Salad with Lemon Poppy Seed Dressing. Enter the Everyday Kale Salad. Set aside to cool. I made a half batch and sent it for lunch for my husband and myself. People wished I had more dressing but all seemed to like it. Huge hit even with the toddler. I substitute chicken broth instead of the water to cook the quinoa in. Kale Salad Ingredients. I was able to put my steamer right over the quinoa while it was cooking - saved a step! I DID keep the kale raw, to retain nutrients. I made it last night for the first time. In the end you barely even taste the kale but you do reap all of the benefits of eating it! Material may not be duplicated, published or re-written without permission. Massaging avocado into the chopped kale leaves make the kale very tender and delicious. 343 calories; protein 8.9g 18% DV; carbohydrates 35.4g 11% DV; fat 20.3g 31% DV; cholesterol 2.1mg 1% DV; sodium 552.1mg 22% DV. Required fields are marked *. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 30 seconds or so. Still 4 supper foods very good and something I am comfortable eating. Specifically I was complimented on how the avocado and the feta cheese added key flavors. It can be made Whole30 and Vegan-friendly by simply omitting the feta cheese. You saved Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette to your. ), optional, (or dried fruit of choice - dried cherries, chopped apricots, etc. Kale: While we used curly kale for these kale salads, you can use any variety of kale, including dinosaur and red kale. Thai Chicken Chopped Kale Salad. Amount is based on available nutrient data. 1/2 – 1 lemon, juiced and strained (amount depends on size and juiciness) Information is not currently available for this nutrient. Instead of serving the quinoa and veggies on top of the kale, I mixed the kale in with the quinoa and veggies (except the tomato and avocado) and 1/2 of the dressing and refrigerated overnight so all the flavors would meld. I also steamed the kale a big longer but before it was mushy. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Add 1/2 teaspoon of dijon mustard or worcestershire sauce to the dressing. This was an amazing and very healthy salad. Don’t be hesitant about really working the avocado into the salad. this link is to an external site that may or may not meet accessibility guidelines. Next time I'll use a whole avocado and add more of the bell pepper and cucumber. The kind of salad you can throw together on a busy weeknight (and actually be excited about eating). SOOO mouth-watering! The salad dressing ties all the flavors together. I couldn't use a whole bunch of kale (it wouldn't fit in the pot) but it was more than enough for the two of us. Creamy Turkey Vegetable Soup (or Chicken), Hash Brown Patty Casserole for Breakfast, Brunch. With some bright lemon zest, lemon juice and what ever else you want to add, this flavorful, tender and healthy salad will definitely be a rotating favorite on your list! Your daily values may be higher or lower depending on your calorie needs. I sure did! The flavor combination in this is brilliant! When we first tried avocado massaged kale salad a few years ago we wondered if it’s anything like olive oil version of this salad. This was so delicious! In a large bowl, combine the kale and the … Place the kale in a large bowl and sprinkle with salt. The flavors all so good together but if you are missing an ingredient - don't let it stop you from making it because it will still be delicious. Toss lightly. Fabulous! Delicious Thanksgiving Side Dishes to Save The Day. Store leftover kale caesar salad in an airtight container in the refrigerator for up to two days. This is amaaazzzinnggg!!! I add cherry tomatoes cut in half to the salad and I add a little more lemon and 1 clove of garlic finely chopped to the dressing. Next time I am thinking of adding some shredded grilled chicken or pork and maybe some rice as I am fond of one dish meals. I tried this recipe and multiplied it times 5 for a group - I made a few changes and have just sent the recipe to everyone because they loved it! (about 1 large bunch), ribs and tough stems removed, (sliced almonds, cashews, pistachios, chopped pecans, etc. All rights reserved. Add a slice or two of cooked crumbled bacon.. Add 3 to 4 sliced mushrooms. I massaged and kneaded the torn up leaves with a bit of salt; and put some of them in a large plastic bag and let my kids fling it around. Place kale in a steamer basket over 1 inch of boiling water in a saucepan. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Author: The Real Food Dietitians Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I DID keep the kale raw, to retain nutrients. The perfect salad for any upcoming potlucks and summer grill-outs. :). Strip that kale! https://www.popsugar.com/fitness/Kale-Salad-Steak-Avocado-Recipe-42559279 I followed the recipe exactly except that I put more avocado (the one I used was smallish so I used a whole one). I made a double batch, we were nibbling on it still warm from the quinoa. It was amazing!!!! We both were pleasantly surprised by the great flavors in this dish. Avocado and feta and the occasional cool bite of cucumber or spicy red onion; the dijon and lemon is phenomenal! Your email address will not be published. Great presentation. Also since I don't like feta cheese I substituted gorgonzola which was still tasty. The kind of salad you can throw together on a busy weeknight (and actually be excited about eating). This was a great salad! Using your hands, massage the kale for one or … Instead of an all kale salad, use 1/2 romaine and 1/2 kale. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Privacy policy. Your email address will not be published. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that's loaded with nutrients. Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil … Percent Daily Values are based on a 2,000 calorie diet. Back to Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases.