The Boiled Egg diet (also known as Hard Boiled Egg diet) is an excellent low calorie meal plan that will accelerate your metabolism and help burn fat while curbing your daily cravings. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. Okay! This combined with an increased water intake can result in a significant weight loss in the span of a week. That’s right, I lost another pound doing normal Keto for 3 days. It work. I will fast twice this week and try to do 3-5 days of an egg or carnivore diet. The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. The GM Diet plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. Journal Entry Tuesday: “I started Monday at 155.0 pounds. Is needed for various processes in the body. I did 4 eggs a day, once a day, sometimes coffee with either Heavy Cream or/and 1 oz of Almond Milk/Fairlife. Eggs are undeniably one of the best and most nutritious foods out there. 7 Day GM Diet Plan. I want to commit to it, but eggs get expensive to me as I do the pasture raised kind. But the Eggs … The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. It’s called ‘The 3 Day Egg Diet’. 5 day Egg Fast is going on right now! Luckily, you can choose other sources of lean meat as well: Chicken breast; Pork loin; Fish; My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). GM Diet day 5 is a happy and surprising day after a little tricky GM Diet day 4 menu of only Bananas and milk. The plan, initially designed for the employees of General Motors, … Now since the halfway mark is crossed and you already are in full control of your body and mind, rejoice with some healthy proteins and iron from beef or brown rice in … For the rest of the week i will eat normal Keto, then on Monday I am going to try the egg fast for 5 days. The day five is finally a protein day. Eggs also contain Choline, which is an important nutrient that: Helps better brain function. Eggs contain 9 essential amino acids and are loaded with vitamins, minerals, and nutrients that help keep the body stay fresh and healthy. It basically includes eating only a couple of eggs and fresh fruit and veggies to balance your menu. The GM diet calls for beef on this day. Part 2: 5 Day Egg Fast.