One of the most common questions, I get asked is “where do you buy your Japanese sweet potatoes?”. I serve them with butter and a sprinkle of cinnamon sugar for a savory, sweet flavor that’s totally mouthwatering! I use these for my daily smoothie bowls, in curries when I need a quick dinner, and there’s obviously so much more ways you can use prepped Japanese sweet potato. Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. 1/2 cup of chickpea flour or more as needed (you can also substitute brown rice flour, almond flour … I hope this post gave you some insight on how to best prepare and use Japanese sweet potatoes. A uniformly shaped sweet potato will cook evenly, which is what we want! This site uses Akismet to reduce spam. That way the fryer is warmed up and ready for them, just like you would in the oven. Nature really is such a beautiful thing, isn’t it? They’re an excellent source of complex carbohydrates, are high in fiber, and are rich in potassium, vitamin A, and vitamin C. Sweet potatoes also fit into a variety of lifestyles being an wonderful carbohydrate source for anyone following a vegan, paleo, or gluten-free diet. Compared to the typical Jewel or Garnet sweet potatoes (the standard orange-flesh sweet potato), Japanese sweet potatoes have a much sweeter, nuttier taste comparable to roasted chestnut. We always had them served boiled and the skin peeled off, and I only knew the orange ones existed. I am spending way too much money on my Japanese sweet potato consumption, but I’ll just blame it on the big E for now. Required fields are marked *. Bake for 45-60 minutes or until the potatoes are fork tender. There are several ways to prepare sweet potatoes such as baking, steaming, boiling, frying, or even microwaving. I hope you enjoy my recipes and more. Some of my favorite ways to use Japanese sweet potatoes are: Absolutely! , Copyright © 2020 Liv Label Free on the Foodie Pro Theme. I can’t wait to connect with you! I prefer using my air fryer these days instead of turning the oven on in the heat of summer. The small size means they will cook quickly, and I like to toss them in seasonings for a savory “home fries” result. As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. **Serve with desired condiments. then follow the instructions as written. HERE FOR THE GOOD STUFF? I love Japanese sweet potatoes because you can literally use them for and in just about anything. My first cookbook is almost here!100+ Guilt-Free Recipes to SatisfyAll Your Cravings. Now, you may be wondering what the difference is between a Japanese sweet potato and an orange sweet potato. ), Coat with 1 tablespoon avocado oil and sprinkle desired amount of black pepper and sea salt, Place fries onto tray or into air fryer per your air fryer’s instructions and cook for about 10 minutes then flip fries over, drizzle additional avocado oil on top and air fryer for another 10 minutes or until crisped to your liking, Preheat oven to 425 degrees and line a large baking sheet with, Place fries onto tray then bake for 20 minutes and drizzle remaining avocado oil, Place back in oven to cook another 20 minutes or so until crispy (I like to use middle or bottom rack! Rinse your potatoes in a large bowl with water getting debris off. Oh, how grateful I am for discovering Japanese sweet potatoes! There are a couple things to look out for when purchasing Japanese sweet potatoes such as size and shape. Personally, I like to stray away from the word “healthy” because I believe health looks very different for everyone. It can take anywhere between 45 minutes to over 60 minutes depending on the size of your sweet potatoes, so I like to batch prep Japanese sweet potatoes if going for the oven option. whenever i’m feeling o, the past 30 years have taught me that nothing else, over the next week, i will be holding off on posti, note to self: always make it a double when it come, The Best Damn Vegan Carrot Crumb Cake (gluten-free), The BEST Vegan Peanut Butter Cup Blossoms. If you make something from Liv Label Free, I would love to see your creations!