Chennai, Know whether a diabetic can eat jaggery or not here. Indian food traditions are rich with references of use of jaggery. Jaggery vs. Sugar. On the other hand, jaggery is not as solid as sugar and its colour can range anywhere from golden to brown. Thus jaggery will have the same effect on diabetes as sugar. Jaggery is a form of sugar that gets absorbed rapidly and can spike blood sugar levels. This is very important for a diabetes patient because digestion is often a problem with them and their body. 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It also contains some essential minerals such as iron and manganese.”. Gur or jaggery contains cane sugar and fruit sugar in the proportion of 2:1 would be assimilated more rapidly than cane sugar alone taken in the same quantity8. However, as we know, when you are suffering from diabetes, you need to really really careful about what you eat and what you should not eat. Diabetic patients need to be mindful about the glycemic index of various foods before including them in their diet. Lucknow, Patna, Ranchi. What stands as the best solution for Diabetes? This is particularly true for all those people who happen to suffer from diabetes. Sugar in its well-known form is crystallised, white and translucent. Jaggery also goes a long way in helping to smoothen the entire process of digestion. Can diabetic patients eat jaggery? For this reason, the experts do not consider jaggery as their favorite substitute for sugar. Apart from adding taste, jaggery helps build immunity. See a certified medical professional for diagnosis. Sugar and jaggery are the two most commonly used sweeteners across the country. Dr Dhaval Shah, co-founder, Pharmeasy, an organisation that works closely with diabetics says, “Jaggery has a high glycemic index. Thus jaggery will have the same effect on diabetes as sugar. Diabetes and Pizza: Can Diabetics Eat Pizza? However, the only benefit you get is that the time after which the spike happens is longer while eating jaggery than in case of sugar. Jaipur, It is a good replacement for sugar among non-diabetics.”. Diabetic patients are often advised to switch to jaggery as a sugar substitute, but is this really healthy? However, there are certain risks of eating jaggery that should not be ignored if you are a diabetes patient: One of the main risks of eating jaggery is that it contains sucrose. But does this mean that one should eliminate all kinds of sugar? If you are opting for jaggery keeping weight loss in mind, you must know that both sugar and jaggery contain almost same amount of calories. However, organic, unprocessed jaggery does not evoke the same extent of response in the human body as white sugar does. Most of the doctors recommend to avoid eating jaggery and even if you do have it, you should have it within the recommended limits. Jaggery is often used instead of sugar by most of the diabetes patients. Dr Dhaval Shah, co-founder, Pharmeasy, an organisation that works closely with diabetics says, “Jaggery has a high glycemic index. Coconut palm sugar has a rich caramel color, tastes like brown sugar, and has a relatively low glycemic index score. Although, both are obtained from the same sources, they have huge differences in terms of their … Both sugar and jaggery are derived from the same source – sugarcane. Except for the beneficial ingredients, the other ingredients it contains are the same as that of sugar. Being diabetic often triggers sweet cravings. Fat:1 grams. Here’s a quick lowdown of what all it contains, per 100gm: Protein:4 grams. One of the other benefits of eating jaggery is that it helps a great deal in stabilizing the level of blood pressure in the body. Despite the health benefits, Jayaraman suggests switching to organic, unrefined honey instead of jaggery. For instance, during winters jaggery is mixed with ghee and consumed to keep the body warm. In fact, the total extent of sucrose in jaggery is around 65 to 85 percent. How Coronavirus (COVID-19) Impacts People with Diabetes. Therefore, its use as an alternative sweetener for diabetics is not justified. And there are other reasons as well. Does Probiotics Help People with Diabetes? It is best to use organic, unprocessed variant. According to Mahesh Jayaraman, co-founder, Sepalika.com – a healthcare platform for natural reversal of chronic diseases, “For diabetic, anything that spikes insulin is bad, including jaggery. Usage of insulin has terrific side effects. The Jaggery Vs Sugar Debate: Is Jaggery Really Safe For Diabetes? Does this make it safe and healthful for people with diabetes to eat? This helps in digesting the food that we have eaten. But from a nutritional point of view, jaggery is always better than sugar. Quit consumption of Sugar; sucrose in sugar is never digested. Hence, it is not good for diabetes as it can elevate blood sugar levels. There are various benefits and risks of eating jaggery if you are a diabetes patient. Disclaimer: Our content does not constitute a medical consultation. Although, both are obtained from the same sources, they have huge differences in terms of their … But another variety of sweetener – Jaggery or popularly known as Gur in India is what our parents and grandparents would associate with. If you’re not suffering from diabetes, you can safely include jaggery in your meals. Jaggery has long been used as one of the favorites substitutes for sugar. Remember, the source of both white sugar and jaggery is the same. Jaggery Vs Sugar However, the only benefit you get is that the time after which the spike happens is longer while eating jaggery than in case of sugar. Living with diabetes brings with it many restrictions; the most common one being cutting out sugar from diet. A No-No For Diabetics: Jaggery Contains Sugar, A Lot Of It. Thank you for subscribing to our daily newsletter. Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar. https://www.hindustantimes.com/fitness/is-jaggery-good-for-diabetes-here-s-why-unrefined-honey-is-a-safer-choice-for-diabetics/story-cyz4wEGWTWPVFMVoYYpSWK.html, Jaggery or unrefined honey? Is Jaggery Good For Diabetics? Endocrine, Excretory and Digestive Systems. Simple carbohydrates, that is, sucrose and glucose, traditionally have been banned from the diabetic diet primarily on the basis that they are ‘fast’ carbohydrates which Similar GI: Jaggery isn’t any better than sugar. Is it good or bad?”. Here’s why it’s her go-to, Sugar substitutes for diabetes, here’s why jaggery should be replaced with unrefined honey. Jaggery contains more nutrients than refined sugar because of its molasses content. That means it causes a similar insulin spike when consumed in a similar amount. study jaggery has a higher glycemic index compared to cane-sugar or sucrose. 01 /5 Is jaggery good for diabetic patients? Jaggery is also a simple carbohydrate. Indore, Let us have a look at the same: As already mentioned above, jaggery is less refined than sugar and hence a lot of important nutrients are present in jaggery. Is Sugarcane Juice Good or Bad for Diabetics? This means both sugar and jaggery have high glycemic index. So jaggery is only relatively better for a diabetic than white sugar. One of the main risks of eating jaggery is that it contains sucrose. , Chandigarh , Dehradun, Try and avoid using excessive insulin. Sugar and jaggery are the two most commonly used sweeteners across the country. Even our elders always advise us to take a piece of jaggery after every meal.