Processed sugar is one of the ingredients you should avoid if you want to stay healthy. Stevia What is it: is a protein found naturally in the stevia plant grown in Peru, which stimulates the sweet receptors on the tongue. There are a lot of substitutes for diabetic patients such as stevia and sugar-free capsules, however, for those who aren’t diabetic, the best option is jaggery. Stevia is also a good option, as it is extracted naturally from its leaves. Stevia is a plant in the same family as marigolds, ragweeds and chrysanthemums. The Indian Express is now on Telegram. But due to the sugar in tea, a lot of people have to keep a count of cups they have daily. Let's explore the differences between sugar and jaggery to understand which one is healthier and better for you. It is a safe option when compared to table sugar/ sucrose. * Ginger in tea, when combined with jaggery, will help to improve immunity and keep you away from the common cold and allergies. To SugaVida™ Palmyra Jaggery … Jaggery, or palm, sugar is unrefined from palm tree sap or sugarcane. Stevia is one of the top natural sweeteners seen in healthy recipes today and with good reason too. It is healthier than sugar as it contains a number of vitamins and minerals like phosphorous, iron, magnesium and potassium. It’s super useful for people suffering from anaemia. Stevia is not a chemical (like the sugar free you get in super markets) and is extracted from the leaves of the plant species Stevia Rebaudiana, native to Brazil and Paraguay. Jaggery vs Refined Sugar – Is it a Healthier Choice? Stevia; Allulose; Monk fruit; Erythritol #1: Stevia. Sugar is the refined product of sugarcane whereas jaggery is a more natural and less processed sweetener. It also acts as a cleansing agent which helps to flush out toxins from various organs and gives you healthy -looking skin. Eating portions of jaggery every day will increase the intake of iron, which helps red blood cells to carry oxygen from your lungs and transport it throughout your body. Jaggery is an unprocessed extract of sugarcane with molasses in it. Stevia Stevia comes powdered and in liquid form, suitable to be used wherever sweetness is required. https://www.superfoodly.com/what-is-jaggery-nutrition-benefits-vs-sugar ... Stevia is a South American herb used as a natural sweetener for centuries. However, recently, they are cultivated across other countries too, including India. Jaggery/Palm Sugar. * It is rich in antioxidants that help in preventing free radicals damage in the body. If you are a tea lover, you would know there is nothing better than starting your day with a perfect cup of tea. Jaggery is used in a lot of traditional Indian desserts and of late, health-conscious people have started to opt for jaggery powders instead of white sugar. And for those who like their tea sweet, it can lead to a spike in blood sugar levels. Copyright © 2020 The Indian Express [P] Ltd. 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Sugar is the refined product of sugarcane whereas jaggery is a more natural and less processed sweetener. Consuming jaggery in winters helps in generating enough heat in the body, keeping you warm inside. * Jaggery is a rich source of iron, which is an important component of haemoglobin. Jaggery is less refined and does not undergo bleaching process. Sarika Rana | Updated: September 01, 2017 15:30 IST. The licorice aftertaste limits its use in baking but is masked well when combined with lemon. 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Refined sugar is subjected to more rigorous processing and refinement to achieve the final granule like structure. For such folks, I suggest that you replace sugar/jaggery/honey with the zero calorie organic substitute – Stevia! It’s ideal to have your morning tea made with jaggery as it speeds up digestion after the long hours of fasting. However, the question is, what should you use instead of … Jaggery and brown sugar are both considered as a healthier option than white sugar, but when it comes to choosing between brown sugar and jaggery we often tend to confuse the benefits of both. The leaves of the Stevia … It is also popularly known as ‘Medicinal Sugar’. For such folks, I suggest that you replace sugar/jaggery/honey with the zero calorie organic substitute – Stevia! It creates a healthy metabolism, which helps digest food better and faster.