Many people often consider this golden brown sweetener and … Honey as you all know is a sweet, viscous liquid produced by honey bees. In effect, Jaggery is only slightly better than table sugar but in no way a healthy substitute. From nutrition perspective, all are similar with high content of simple carbs i.e. White Sugar Vs Brown Sugar Vs Jaggery Vs Honey. You can use jaggery, honey and ginger for getting relief from cough, cold and breathing troubles. Jaggery made from the sap of palms,sugarcane date palm,toddy palm and few other plants. Therefore, it contains a number of proteins, minerals, and vitamins. Hence honey and jaggery cannot be recommended as an alternative sweetener for sucrose.” Is jaggery better than sugar? That depends on what you definition of “better” is. Bees produce honey from the sugary secretions of plants. Sugar cane jaggery is prepared by boiling sugar cane juice. Sugar is considered as integral part of our life when it comes to food. Jaggery (pronounced jag-uh-reey) is a hugely popular sugar in South and Southeast Asia, but do you know exactly what it is?Why are Americans, who are always on the hunt for alternatives to refined white sugar, in the dark about this tasty, unrefined sugar? Jaggery, they say, has high glycemic index and should be avoided. Honey contains antioxidants and small amounts of vitamins and minerals. Table sugar is highly processed form of sugar as compared to jaggery & honey, which are more natural. Jaggery vs. brown sugar vs. honey. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. 2 Sep 2019 | Dt. Many people in India use jaggery with black pepper to increase appetite. sugar. “At two hours, the glycemic indices for jaggery, sucrose and honey were almost similar, suggesting that jaggery, sucrose and honey are all equally hyperglycaemic. Instead, they can have unrefined honey as a substitute for sugar. Sugar does not have this characteristic. Silky Mahajan. Jaggery is prepared by natural means without the use of any chemicals, preservatives or synthetic additives. The various types of jaggery are sugarcane jaggery,palm jaggery,date palm jaggery,toddy palm jaggery,and other palm jaggery. Sugar cane jaggery – Golden brown to dark brown colour . Honey.