This oven-baked Italian sausage casserole is made without pasta! You could use whatever kind of meat you enjoy. Because doing so adds a TON of flavor to your sausages! Mozzarella is the best for melting; however, other cheeses that melt well and would be a good swap are Gruyere, Monterey, Cheddar, Fontina, or Gouda. It’s a low carb, keto friendly, gluten free meal that’s easy to make and super tasty! Hold off on baking. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Follow me on Pinterest, Instagram, and Facebook for more! Instead of fresh cauliflower rice, can you substitute frozen for this? Just thaw them in the microwave for a minute or two before putting together the dish and then bake as directed, SO easy and delicious! In fact, it's a family favorite! While I love a good cheesy chicken or ground beef casserole, using sausage is less common but equally as delicious. It packed just the right amount of heat and the perfect blend of cheeses. All Rights Reserved. All Rights Reserved. Cook as directed and then drain? This is the fourth recipe from Kasey’s site and they’ve all been hits. Add ½ cup water and simmer on low with the lid on for 8 min. Spread into a large casserole dish and top with the remaining cheddar cheese. If you are a lover of Italian food like me, this low carb & keto friendly Italian Sausage Casserole with Eggplant is a must try! For those of us on Low-Carb diets we don’t get to have much in the way of Italian dishes so this was a welcome addition. Keto Bunless Hamburger Recipe (Stuffed w/ Bacon & Cheese), Serve as is with a simple leafy garden salad and, Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup, Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup, Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup, Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup, Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup, ALDI Simply Selected Premium Marinara - 5g net carbs per ½ cup. Fresh herbs always taste better than dried. Drain off the excess grease. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! I do this same casserole using pre-made frozen meatballs! I used the nutritional information from a 25.5 ounce jar of Lucini Italia Organic Tuscan Marinara Sauce for the calculation. The internal temperature to aim for is 160 degrees F. If you bake them at 400 degrees F, the bake time will be reduced. Copyright ©2020, Kasey Trenum. I have also been looking for more spicy sausage recipes beyond sausage and peppers. You can freeze Italian Sausage Casserole. Notify me of follow-up comments by email. Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. Heat olive oil and butter in a skillet. Just make sure you look for thicker sausages in their casing rather than the thin ones. It’s seasoned primarily with fennel and can be found in both mild and hot (spicy) varieties. Easy too! This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. ** Nutritional information is an estimate and may vary. Brown Italian sausage links in a skillet set over medium heat on both sides. Add the Italian sausage to the pan and cook until it’s no longer pink in the center, about 10 minutes. Have made this 4 to 5 times. Step 3: Pour 24 oz. It’s a high fat, moderate protein, low carb meal. I will be making this again very soon. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. This is such a simple and easy meal in itself and. Low Carb Marinara Sauce (with no added sugar).