One study suggests it can even improve the appearance of cellulite[*]. Regularly supplementing these two amino acids will increase your skin elasticity and smoothness, reduce wrinkles, and boost hair and nail growth. Unlike collagen, whey protein is a complete protein source. Some people may benefit more from either collagen or whey, but combining them is a good strategy, depending on your goals and activity level. Whey & collagen are two different types of proteins, and each have their own distinct benefits for people who consume them in their diet. Does the Keto Diet Treat Depression? While they are not interchangeable, whey protein and collagen protein do have a few similarities. Whey protein is by and large the most abundant source of protein on the market. Collagen can and does seep into bone broth from high-quality animal bones. ALL RIGHTS RESERVED. The content in this website is not medical advice and it’s intended for informational and educational purposes only. Lots of collagen comes from cows so you’re going to want to look for a pasture-raised grass-fed source. This makes leucine a great way to promote recovery after a workout. As you can see above, whey protein has over three times more EAAs than collagen. In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, How Does Ketosis Work? How is anyone supposed to know which one is best? COLLAGEN VS WHEY PROTEIN.... the summary.Whey protein, like Xwerks Grow is sufficient and dominates the protein market. This prevents toxins and other partially digested particles from escaping and entering your bloodstream. WHEYLet’s start with whey. That’s why you might want to take a combination of both. Joint LubricationThe amino, glycine, in collagen increases synovial fluid production which is proven to lubricate your joints which increases mobility. This helps maintain a positive nitrogen balance within the body to aid in muscular growth after periods of intense muscle exertion. Good Fats on Keto Bad Fats on Keto Omega-6 Polyunsaturated Fats Good Fats vs. Bad Fats: Now You Know The ketogenic diet is a high-fat diet that’s great for weight loss, mental clarity, and more. Here are ways that whey and collagen are different and why you might need both. On a keto diet, you get about 70% of your calories from fats, and for your long-term good health, you want, Vegan Keto Dinners Vegan Keto Breakfast Recipes Vegan Dessert Recipes The Takeaway Is following a ketogenic diet while being vegan possible? One study shows that collagen was up to 40% more filling than whey, and reduced participants’ intake in later meals by up to 20%, which could help promote healthy weight loss and muscle gain. Getting Enough ProteinMost people don’t have enough protein in their diet. Lysine naturally has a higher nitrogen content than whey or other types of protein. The amino, glycine, in collagen increases synovial fluid production which is proven to lubricate your joints which increases mobility. Is Collagen Better Than Whey, Whey Isolate, Or Casein Protein? Your body (specifically your muscles) absorb leucine quicker than other BCAAs. Collagen is traditionally known for helping strengthen your hair, skin, & nails, but it has many other benefits including gastrointestinal health, joint lubrication, shortened recovery periods, and everything mentioned above with whey protein. Is one better than the other? Since whey is the most abundant protein supplement on the market a large portion of the population turn to it to meet their needs. If you have any dairy issues or are lactose intolerant you might experience symptoms like bloating, gas, or stomach cramps due to ingesting whey protein. Whey protein is a blend of proteins derived from whey, a watery byproduct of cheese production. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 12th, 2019 — Written by Corey Nelson. Can the Ketogenic Diet Cause Depression? Read on to learn the pros and cons of whey vs. collagen supplements, how they work, and which one’s the best choice for your goals and lifestyle. Your typical 20-gram scoop of whey protein contains anywhere from 2-2.5 grams of leucine. However, whey protein stimulates protein synthesis better, which may be due to the higher concentration of leucine. Adequate protein intake, along with a healthy diet and resistance training, can help with everything from gut health to muscle mass, to better skin elasticity and joint health. As our bodies age past 25, they naturally slow down collagen and elastin production. Collagen can’t replace your whey protein powder. Additionally, if you have ulcerative colitis, collagen may help heal your gut[*]. Another standout feature of collagen protein is that it helps your skin stay moisturized and may result in slower skin aging[*]. That’s more leucine per gram than an egg, milk, or the same size serving of soy protein. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. The proline in collagen aids in your athletic recovery by strengthening your tendons and ligaments (connective tissue) which increases your muscle strength and lean body mass. By utilizing the amino acids glycine and proline in collagen you’re aiding your body's production of its own collagen and elastin which restores and hydrates your skin.