If you like sweet potatoes and french fries, then this is going to be your new favorite way to prepare sweet potatoes. This recipe of baked sweet potato goodness will knock your socks right off. If you don’t have a high speed blender soak them in hot water for 30 mins then drain. Cut thin, evenly sized fries: Thin fries will crisp up better than thick fries. Percent Daily Values are based on a 2000 calorie diet. Make the dips. Luckily, making your own crispy sweet potato fries is easy to do in your oven. Have you tried this method with tapioca starch (aka tapioca flour)? Salt and pepper: I always add salt and black pepper as an addition to create an extra delicious seasoning. Thank you! Mash the avocado in a bowl with the back of a fork until smooth with the juice of ½ lime. Cut your fries into 1/4-inch thick matchsticks. Wholefully is a registered trademark of Back to Her Roots, LLC In this recipe, it serves the purpose of absorbing extra moisture from the fries so they crisp up nicely. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! When you pop sweet potatoes in the oven, that higher water content tends to steam the sweet potatoes instead of roasting and caramelizing them. I tend to like just a sharp kitchen knife for cutting my sweet potatoes into fries. I repeat: STEP AWAY FROM THE OLIVE OIL! Overall, our general method here is to wick away as much moisture and steam as possible while the sweet potatoes are baking. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! I tested soaking versus not soaking. I peel my sweet potatoes, then cut a small slice off one side so it can lay flat on my cutting board, and then cut into 1/2” fries. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. So I took it as my personal charge to perfect making crispy sweet potato fries in the oven. Here are some other awesome options: Like all things with diet and nutrition, what’s best for you depends on who you are! On top of this crispy baked sweet potato fries recipe tasting fantastic, it is also paleo, whole30 and vegan compliant. How to Make the Best Crispy Baked Sweet Potato Fries. We've tested all the best tips and tricks to make perfectly crispy BAKED sweet potato fries (no deep fryer needed). The Great Soaking Debate. Subscribe to the newsletter to get the latest recipe updates and our ebook! I tested different size fries and different temperatures. Required fields are marked *. You can unsubscribe at any time. Like I always say, everything in moderation! The more space there is around each fry, the crispier they will become. It is the perfect side, appetizer, and snack to enjoy for parties or game day! digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Spread the fries in one even layer on the prepared baking sheets, making sure that none are touching. Arrowroot powder is an all-natural, grain-free thickener similar to cornstarch. Save my name, email, and website in this browser for the next time I comment. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. We'll show you what ingredients and tools to use to get dippable, crispy sweet potato fries in the oven every single time! Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! Just pop them back onto another parchment covered baking sheet in a 450°F oven for 5-7 minutes until they’re heated through and crisp up. This site uses cookies to help provide the best user experience. More sweet potato recipes you might like: *Please note the nutritional information is for fries only without the optional dips. After that, all you have to do is cook it in batches in a single layer on 400F for 12-16 minutes, shaking halfway through. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. All rights reserved. To reheat leftovers: Arrange in a single layer on a parchment-covered baking sheet and bake at 450°F for 5-8 minutes, or until warmed and crispy. Hungry for fries with maximum crispy exterior for minimal effort, I set out to see if I could figure out how to make sweet potato fries crispy without cornstarch. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Cassie is the founder and CEO of Wholefully. Here’s how we’ll do that: Sweet potatoes (and regular potatoes, for that matter) have a high starch content, so a lot of folks tend to soak the cut, unbaked fries in cold water before baking to help draw some of that starch out—which helps the potatoes crisp up. Add the coriander and then season with salt and pepper. Here are my four tips. I wondered if sweet potato fries would benefit from a soak in water like my crispy potato wedges do. Step away from the olive oil. I tested soaking versus not soaking. Salt always goes on after! So I think for most folks, both types of potatoes can fit happily into your perfect diet! I tested different mix-ins. You could create this recipe into a meal by adding tomatoes, beans, and avocado. Which, let’s be honest here, usually isn’t worth the extra step in my kitchen. I have it on hand from pie baking projects, wondering if it would do the same thing as arrowroot & corn starch. Olive oil: I prefer using olive oil for my baked sweet potato fries to get the perfect texture. It’s a simple pantry friendly recipe and perfect if you’ve been stocking up on sweet potatoes. Your email address will not be published. Regular potatoes have a much lower water content, meaning they can crisp up nicely in the oven.