They are healthy and even Whole 30 and paleo friendly! They don't have to be perfect, but try to keep the size fairly consistent. Sweet potatoes are great any time of the day. Soak in cold water: Soak the fries in cold water for at least 30 minutes. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges Review this recipe. Add the spices to the fries, and toss. Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). Pros: Tasty Cons: Not crispy Back to Recipe. If you like sweet potatoes as much as I do, you might want to try my 2 Ingredient Sweet Potato Pancakes recipe. Next time I will leave them in the oven a little longer to see if they will crisp up. What I Bought at Trader Joe’s (Grocery Haul). Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. Bake for 25-30 minutes or more until slightly browned and tender. Not adding to much spice really allowed us to enjoy the wonderful sweet potato flavor. Cut the sweet potatoes into fries. Line a baking sheet with parchment paper. Only 2 ingredients for a delicious and nutritious breakfast. Preheat oven to 450 degrees F. Line a large baking sheet (or 2 small baking sheets) with foil and spread a thin layer of olive oil over foil. Mix olive oil and spices together in a small bowl. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. Then rinse, drain and pat dry. Your email address will not be published. Stir the spices together. Sensitive is my superpower. How To Make Sweet Potato Fries: To make these oven-roasted sweet potato fries, simply: Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. Serve with homemade ketchup or mayo (It is a French thing!). And now you know these 5 easy tricks for perfect baked sweet potato fries every time you make them. One of my favorite things to make these days are delicious sweet potato fries. Bake for 25-30 minutes or more until slightly browned and tender. Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated. Savory sweet potato fries baked with coconut oil, salt, garlic, basil, and other spices. After soaking in water, drain and coat … Toss to coat. In a large bowl, combine all ingredients. HOW TO MAKE SWEET POTATO FRIES Preheat the oven to 200ºC/400ºF/gas 6. What Are Essential Oils (+ How They Work), baked sweet potato fries, oven baked sweet potato fries. Be sure to switch the pans' positions during baking and also to stir all the fries at least once so they cook evenly. Sitemap. How to Make Perfectly Crispy Oven Fries * Percent Daily Values are based on a 2000 calorie diet. Pro tip: when life presents you with the option, ALWAYS upgrade to the Sweet Potato Fries.Thanks to one little trick, these healthy baked sweet potato fries are magically crispy on the outside, without the need of a deep fryer. Moving sweet potato fries higher up in the oven slows the caramelization process. How to make sweet potato fries. Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). Air Fryer Sweet Potato Fries (+ tips for cutting and…, Easy Homemade Salsa (7 ingredients, 5 minutes), Easy Strawberry Vinaigrette (5 Ingredients). Print They are healthy and even Whole 30 and paleo friendly! Slice up your sweet potato into finger-sized fries. Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil. Is it yours too? They don't have to be perfect, but try to keep the size fairly consistent. If you’re like me you don’t have a lot of time on your hand. The ingredient links below are affiliate links. Coat them with just a little bit of oil.- A couple of teaspoons will be enough for an entire tray of sweet potato fries to be baked. Play with the spices to suit your tastes - Cajun, lemon pepper, cinnamon and spice? If you're making two baking sheets' worth at once, position one oven rack in the middle and one above. Then, add them to the egg whites with the oil. I recommend using ghee, red palm, or coconut oil. Even when baking, you need a little oil for great results. Mix olive oil and spices together in a small bowl. Privacy. Soak them in water.- After you are done cutting your sweet potato fries, place them in a big bowl with water for about 45 minutes to 1 hour. Sweet Potato Shepherd's Pie Recipe (Family Favorite). Ingredients:-4 medium sweet potatoes-1 Tablespoon cooking oil (or as needed)-sea salt & cracked black pepper (to taste) (serves 4) The Method:-Preheat the oven to 180 degrees C/ 360 degrees F.-Slice the sweet potatoes into long thin strips.-Grease an oven tray with 1/2 teaspoon oil and toss the fries in the other 1/2 teaspoon oil (or as needed)