Harvard Health Publishing recommends that the easiest way is to pierce the skin with a fork, put it on a foil-lined baking sheet and pop it in a 400-degree oven for about 45 minutes until it's tender. diagnosis or treatment. Copyright Policy If that's the case, consider making sweet potato foil packets for the oven or grill. LIVESTRONG.com may earn compensation through affiliate links in this story. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Read more: 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ. Olive oil, garlic, turmeric or Parmesan cheese are great savory options. Either bake them in foil, steam, roast (I’m sure roasting would give them an even nicer flavour) or bbq. 2020 Dylan Roche is a professional full-time writer who works only to support his running habit. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cover an oven tray with parchment paper, a non-stick … Drizzle with olive oil and sprinkle with salt and pepper if you would like. You could make it in the oven, in the microwave (maybe), on the grill or even over a campfire. Place the sweet potatoes on a lined oven tray. They're easier than they look, and they taste delicious. Similarly, a review published in September 2017 in Deutsches Arzteblatt International concluded that although aluminum exposure should be kept to a minimum, there needs to be more research on its toxicity. * Percent Daily Values are based on a 2000 calorie diet. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. Get them overcooked so they are really soft and you can mash them with a fork. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Bake potatoes for 45-60 minutes or until they are cooked all of the way through. You can also soak the wraps in wine, bourbon, or other alcoholic drinks to infuse extra flavor into the potato. And if you have a roll of aluminum foil on hand, you have an easy way of cooking just one sweet potato for you to enjoy with minimal prep work or cleanup to go along with it. Terms of Use Secure the ends so no juice escapes the packet. advertisements are served by third party advertising companies. You will typically soak them in water for about 10 minutes, or as per the instructions on the packaging of the wraps. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes How long does it take to cook a sweet potato in boiling water? Let cook for 45-60 minutes rotating after 30 minutes. Nutritional information is calculated without optional oil, salt, and pepper. Copyright © Take a fork and pierce the skin of the potato 8-10 times, don't skip this step or you will end up with a large mess in the oven. Privacy Policy Drizzle sweet potatoes with olive oil and sprinkle on salt. Rinse and scrub potatoes to remove any excess dirt. Place wrapped potatoes on a large baking sheet. Place wrapped potatoes on a large baking sheet. Fold the aluminum foil over so the sweet potato is completely covered, then roll the edges to form a tight seal. used as a substitute for professional medical advice, According to the USDA, one medium sweet potato, when cooked without any oil or butter and eaten with the skin on, has only about 130 calories, most of which come from its 30 grams of carbohydrates (with about 5 grams of fiber and 9 grams of sugar) plus about 3 grams of protein. and You have a few options when it comes to how you're going to make your baked sweet potato in foil. It should not be Poke holes all over potatoes using a large fork. But that method can feel a little uninspired. Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato. Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. Bring to boiling , cover and cook until tender. Sweet potatoes are mighty vegetables packed with a lot of nutrition. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Add oil and seasoning. Read more: 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs. Designed by Deluxe Designs. Place baked potatoes in foil directly on your oven rack. (optional). Secure the ends so no juice escapes the packet. A study published in April 2017 in Environmental Sciences Europe determined that aluminum can be transferred from contact material to food, but it's not clear to what extent aluminum affects body processes. The material appearing on LIVESTRONG.COM is for educational use only. The USDA Food Safety and Inspection Service acknowledges that small amounts of foil may be safe in the microwave, but food should not be completely covered by aluminum.